Active Fitness Center & Active Recovery Physical Therapy have been serving the health and wellness of Fayette County, WV and the New River Gorge Region for over 10 years. We welcome you to our web site and encourage you to learn about all of our services. Let us help you reach your health and wellness goals.
Active Recovery Physical Therapy was founded upon the principles of integrity and trust. Our desire is to provide high quality, cost-effective rehabilitation services in a friendly atmosphere. Our goal is to contribute to and facilitate optimal health. We are Southern West Virginia’s premiere PT clinic, proudly serving Fayette, Raleigh, & Nicholas counties since 1999.
Attentive Care from Physical Therapist and Owner Casey Gioeli
CrossFit is constantly varied functional movements performed at high intensity. CrossFit delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
Monday, March 20, 2017Skill:Back Squat 5x70%, 5x80%, 5x90%, 5x80%, 10x70%WOD:"Jonesworthy"Air Squat 80-64-48-32-24-12Kettlebell Swings 40-32-24-16-12-6Pullups 20-16-12-8-6-3Tuesday, March 21, 2017Skill: Press to Jerk seriesWork up to 3 x heavy strict press, progress through to 3 x heavy push press, progress through to 3 x heavy push jerk.WOD:EMOM 201. 3 Power Clean 205/1552. 10 Chest to Bar Pullups3. 12 Box Jumps 24/20''4 Rest RepeatWednesday, March 22, 2017 Skill: Turkish Get Up 45/35 bar4x4x4x6 for familiarizationWOD:5 Rounds~8...
Gymnastics skills develop attributes that are perfect stepping stones for other sports and activities while benefiting general health: flexibility, balance, strength, and agility. We strive to provide your child a fun and structured environment with a focus on hard work and giving it “your all.”
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