Active Fitness Center & Active Recovery Physical Therapy have been serving the health and wellness of Fayette County, WV and the New River Gorge Region for over 10 years. We welcome you to our web site and encourage you to learn about all of our services. Let us help you reach your health and wellness goals.
Active Recovery Physical Therapy was founded upon the principles of integrity and trust. Our desire is to provide high quality, cost-effective rehabilitation services in a friendly atmosphere. Our goal is to contribute to and facilitate optimal health. We are Southern West Virginia’s premiere PT clinic, proudly serving Fayette, Raleigh, & Nicholas counties since 1999.
Attentive Care from Physical Therapist and Owner Casey Gioeli
CrossFit is constantly varied functional movements performed at high intensity. CrossFit delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
Monday, October 24, 2016Strength:Hang Clean Thruster LadderStart at 95/65 and keep working up for 12 minutesWOD:12-9-6-3~Muscle Ups~Deadlift 275/185Tuesday, October 25, 2016Skill:One mile run FTWOD:"Cindy"20 Minute AMRAP~5 Pullups~10 Pushups~15 SquatsWednesday, October 26, 2016Strength:Deadlift (work up to a heavy single)WOD:12 Minute AMRAP~12 Kettlebell Swings 53/35~12 Med Ball Cleans 20/14~12 Box Jumps 24"/20"Thursday, October 27, 2016Strength:Front Squat (2 sets)As many reps at 225/155 as possible each setWOD:...
Gymnastics skills develop attributes that are perfect stepping stones for other sports and activities while benefiting general health: flexibility, balance, strength, and agility. We strive to provide your child a fun and structured environment with a focus on hard work and giving it “your all.”
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