Active Fitness Center & Active Recovery Physical Therapy have been serving the health and wellness of Fayette County, WV and the New River Gorge Region for over 10 years. We welcome you to our web site and encourage you to learn about all of our services. Let us help you reach your health and wellness goals.
Active Recovery Physical Therapy was founded upon the principles of integrity and trust. Our desire is to provide high quality, cost-effective rehabilitation services in a friendly atmosphere. Our goal is to contribute to and facilitate optimal health. We are Southern West Virginia’s premiere PT clinic, proudly serving Fayette, Raleigh, & Nicholas counties since 1999.
Attentive Care from Physical Therapist and Owner Casey Gioeli
CrossFit is constantly varied functional movements performed at high intensity. CrossFit delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
Monday, January 23, 2017WOD:"Crossfit Total 2"~1RM Clean~1RM Bench~1RM Overhead SquatPost total as score. Tuesday, January 24, 2017Strength:Back Squat 5x3 at 65%-80%WOD:"Karen" ~150 Wall Balls 20/14 Wednesday, January 25, 2017"Open WOD Wednesday" (13.4)Skill:Review movements, then:3 Position Snatch (High Hang, Mid Hang, Full)4x3 60% to 75%Snatch Pull3x3 at 80%WOD:7 Minute AMRAP~3 Clean and Jerk 135/95 (mod: 115/65)~3 Toes to Bar~6 Clean and Jerk~6 Toes to Bar~9 Clean and Jerk~9 Toes to BarKeep adding 3 reps each round until time is...
Gymnastics skills develop attributes that are perfect stepping stones for other sports and activities while benefiting general health: flexibility, balance, strength, and agility. We strive to provide your child a fun and structured environment with a focus on hard work and giving it “your all.”
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