Active Fitness Center & Active Recovery Physical Therapy have been serving the health and wellness of Fayette County, WV and the New River Gorge Region for over 10 years. We welcome you to our web site and encourage you to learn about all of our services. Let us help you reach your health and wellness goals.
Active Recovery Physical Therapy was founded upon the principles of integrity and trust. Our desire is to provide high quality, cost-effective rehabilitation services in a friendly atmosphere. Our goal is to contribute to and facilitate optimal health. We are Southern West Virginia’s premiere PT clinic, proudly serving Fayette, Raleigh, & Nicholas counties since 1999.
Attentive Care from Physical Therapist and Owner Casey Gioeli
CrossFit is constantly varied functional movements performed at high intensity. CrossFit delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
Monday, December 5, 2016Skill:Warm Up MovementsHero WOD:"Badger"3 Rounds of~30 Squat Cleans 95/65~30 Pullups~800 meter runTuesday, December 6, 2016Strength:Back Squat 5x5 at 75% 1RMWOD:21-15-9~Wall Balls 20/14~Burpee Box Overs 24''/20''Wednesday, December 7, 2016Strength:Clean Barbell Complex5x3 of Squat Clean, Front Squat, ThrusterWOD:4 Rounds~15 Power Cleans (Athlete's Choice)~5 Muscle Ups~400 meter runThursday, December 8, 2016Strength:Bench Press5x5 at 75%WOD:10 Minute AMRAP~5 Push Jerk 155/85~25 Double UndersFriday,...
Gymnastics skills develop attributes that are perfect stepping stones for other sports and activities while benefiting general health: flexibility, balance, strength, and agility. We strive to provide your child a fun and structured environment with a focus on hard work and giving it “your all.”
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