Active Fitness Center CrossFit

CrossFit WOD

High Intensity Functional Strength Training done in a small group setting. CrossFit combines weightlifting, sprinting, and gymnastics promoting proficiency in ten fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

We invite our current members and those new to us to experience the benefits of CrossFit.  The most intense fitness program we have ever experienced.  Not jus for athletes, CrossFit by design, is open to participants at all levels of physical capability and function.  Explore our FAQ and the links below to learn more. 

April 16 thru April 20, 2018 | Enough Snow Already

April 9th thru April 13th, 2018 | Friday the 13th

April 3 thru April 6 | Welcome Spring!

March 26th thru March 30 | This is Recovery Week?

March 26th thru March 30 | This is Recovery Week?

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