Active Fitness Center CrossFit

CrossFit WOD

High Intensity Functional Strength Training done in a small group setting. CrossFit combines weightlifting, sprinting, and gymnastics promoting proficiency in ten fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

We invite our current members and those new to us to experience the benefits of CrossFit.  The most intense fitness program we have ever experienced.  Not jus for athletes, CrossFit by design, is open to participants at all levels of physical capability and function.  Explore our FAQ and the links below to learn more. 

Feb 19 thru Feb 23, 2018 | 2018 Open Begins

In light of the unexpected for the next 5 weeks, this week is going to give you a taste of what to expect if it is your first CrossFit Open experience.  This week, we will host the Spirit of the Open as we kick off the 2018 CrossFit Open Games. Here is how it will work:

Today, Monday, is up...SURPRISE!
Tuesday will be posted by the drawing of 1 lucky 6:30pm CrossFitter from Monday.
Wednesday will be posted by the drawing of 1 lucky 9am CrossFitter from Tuesday.
Thursday will be posted by the drawing of 1 lucky 5:30pm CrossFitter from Wednesday.
Friday will be posted by the drawing of 1 lucky 5:30am CrossFitter from Thursday.

Good luck to ALL of the Open Athletes!!

Image result for the open is coming

Announcement: ======================>>>>>>

Feb 12 thru Feb 16, 2018 | Weekly Programming




Feb 5 thru Feb 9, 2018 | Weekly Programming

Friday February 10 2018

Partner Chipper

30 Partner Deadlifts (255/175)
40 Box Overs (24/20)
50 Burpees Over The Bar
60 Partner Alternating Wall Balls (20/14) 
70 Walking Lunges
80 Situps 
Partner Run 200 M

*Movements listed 'partner' must be done together.  The other movements can be done with one partner working and the other partner rests.  

Jan 29 thru Feb 2, 2018 | Weekly Programming

Jan 22 thru Jan 26, 2018 | Weekly Programming

 

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