Active Fitness Center CrossFit

CrossFit WOD

High Intensity Functional Strength Training done in a small group setting. CrossFit combines weightlifting, sprinting, and gymnastics promoting proficiency in ten fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

We invite our current members and those new to us to experience the benefits of CrossFit.  The most intense fitness program we have ever experienced.  Not jus for athletes, CrossFit by design, is open to participants at all levels of physical capability and function.  Explore our FAQ and the links below to learn more. 

6/18-6/22

6/11-6/15

6/4-6/8

5/28-6/1

 

Murph Monday 5/27/18

There will only be one workout tomorrow from 10-12.  Childcare will be available so come out and join us as we endure a very strenuous workout.  Perform this wod as a single or with a partner as we mark the unofficial start of summer and remember those service men and women who have made the ultimate sacrifice for our freedom.

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