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Title Published Date Author Hits
10/15-10/20 15 October 2018 Written by Debra Pories 41
10/8-10/12 08 October 2018 Written by Debra Pories 60
10/1-10/5 30 September 2018 Written by Debra Pories 57
9/24-9/28 23 September 2018 Written by Debra Pories 56
9/17-9/21 16 September 2018 Written by Debra Pories 71
9/10-9/14 09 September 2018 Written by Debra Pories 58
9/4-9/7 03 September 2018 Written by Debra Pories 67
9/3 03 September 2018 Written by Debra Pories 59
8.27-8.31 27 August 2018 Written by Debra Pories 80
8/20-8/24 19 August 2018 Written by Debra Pories 100
8/13-8/17 12 August 2018 Written by Debra Pories 93
8/6-8/10 05 August 2018 Written by Debra Pories 91
7/30-8/3 29 July 2018 Written by Debra Pories 114
7/23-7/27 22 July 2018 Written by Debra Pories 119
7/16-7/20 15 July 2018 Written by Debra Pories 124
7/9-7/13 09 July 2018 Written by Debra Pories 103
7/2-7/6/2018 01 July 2018 Written by Debra Pories 130
6/25-6/29 25 June 2018 Written by Debra Pories 136
6/18-6/22 18 June 2018 Written by Debra Pories 136
6/11-6/15 10 June 2018 Written by Debra Pories 139
6/4-6/8 04 June 2018 Written by Debra Pories 144
5/28-6/1 28 May 2018 Written by Debra Pories 139
Murph Monday 5/27/18 28 May 2018 Written by Debra Pories 104
5/21-5/25 20 May 2018 Written by Debra Pories 152
5/14-5/18 13 May 2018 Written by Debra Pories 183
May 7-11 | A Break in the Rain? ☔️ 06 May 2018 Written by Debra Pories 136
April 30 thru May 4 | Time for May Flowers 29 April 2018 Written by Debra Pories 123
April 23 thru April 27, 2018 | Spring has Sprung 22 April 2018 Written by Debra Pories 134
April 16 thru April 20, 2018 | Enough Snow Already 15 April 2018 Written by Debra Pories 130
April 9th thru April 13th, 2018 | Friday the 13th 08 April 2018 Written by Debra Pories 134
April 3 thru April 6 | Welcome Spring! 03 April 2018 Written by Debra Pories 143
March 26th thru March 30 | This is Recovery Week? 25 March 2018 Written by Debra Pories 145
March 26th thru March 30 | This is Recovery Week? 25 March 2018 Written by Debra Pories 146
March 19 thru March 23, 2018 | The End is Here 18 March 2018 Written by Debra Pories 198
March 12 thru March 16 | More Than Half Done the Open 11 March 2018 Written by Debra Pories 558
March 5 thru March 9, 2018 | 18.3 Has Nothing on ME! 05 March 2018 Written by Debra Pories 192
Feb 26 thru March 2, 2018 | What Will 18.2 Bring 25 February 2018 Written by Debra Pories 230
Feb 19 thru Feb 23, 2018 | 2018 Open Begins 19 February 2018 Written by Debra Pories 210
Feb 12 thru Feb 16, 2018 | Weekly Programming 11 February 2018 Written by Debra Pories 228
Feb 5 thru Feb 9, 2018 | Weekly Programming 05 February 2018 Written by Debra Pories 220
Jan 29 thru Feb 2, 2018 | Weekly Programming 29 January 2018 Written by Debra Pories 227
Jan 22 thru Jan 26, 2018 | Weekly Programming 22 January 2018 Written by Debra Pories 243
Jan 15 thru Jan 19, 2018 | Weekly Programming 15 January 2018 Written by Debra Pories 238
Jan 8 thru Jan 12, 2018 | Weekly Programming 08 January 2018 Written by Debra Pories 237
Jan 1 thru Jan 5, 2018 | Weekly Programming 30 December 2017 Written by Debra Pories 270
Dec 25 thru Dec 29 2017 | Weekly Programming 25 December 2017 Written by Debra Pories 271
Dec 18 thru Dec 22 2017 | Weekly Programming 18 December 2017 Written by Debra Pories 320
Dec 11 thru Dec 15 2017 | Weekly Programming 11 December 2017 Written by Debra Pories 251
Dec 4 thru Dec-8,2017 04 December 2017 Written by Debra Pories 244
November 27 - Dec 1, 2017 | "Weekly Programming" 20 November 2017 Written by Debra Pories 229
November 20 - Nov 24, 2017 | Weekly Programming" 20 November 2017 Written by Debra Pories 607
November 13 - 17, 2017 | "Weekly Programming" 12 November 2017 Written by Sidney Scott 757
November 6 - 10, 2017 | "Weekly Programming" 06 November 2017 Written by Sidney Scott 744
October 30 - November 3, 2017 | "Weekly Programming" 29 October 2017 Written by Sidney Scott 715
October 23 - 17 | "Weekly Programming" 23 October 2017 Written by Sidney Scott 734
October 23 - 27, 2017 | "Weekly Programming" 23 October 2017 Written by Sidney Scott 625
October 16 - 20, 2017 | "Weekly Programming" 16 October 2017 Written by Sidney Scott 365
October 9 - 13, 2017 | "Weekly Programming" 09 October 2017 Written by Sidney Scott 601
October 2 - 6, 2017 | "Weekly Programming" 01 October 2017 Written by Sidney Scott 616
September 25 - 29, 2017 | "Weekly Programming" 25 September 2017 Written by Sidney Scott 764
September 18 - 22, 2017 | "Weekly Programming" 18 September 2017 Written by Sidney Scott 350
September 11-15 | "Weekly Programming" 11 September 2017 Written by Sidney Scott 776
September 4 - 8, 2017 | "Weekly Programming" 03 September 2017 Written by Sidney Scott 753
August 28 - Sept 1, 2017 | "Weekly Programming" 28 August 2017 Written by Sidney Scott 757
August 21-25, 2017 | "Weekly Programming" 21 August 2017 Written by Sidney Scott 365
August 14-18. 2017 | "Weekly Programming" 14 August 2017 Written by Sidney Scott 787
August 7-11, 2017 | "Weekly Programming" 07 August 2017 Written by Sidney Scott 808
July 31 - Aug 4 | "Weekly Programming" 31 July 2017 Written by Sidney Scott 800
July 24 - 28, 2017 | "Weekly Programming" 23 July 2017 Written by Sidney Scott 328
July 17 - 21, 2017 | "Weekly Programming" 15 July 2017 Written by Sidney Scott 531
July 10 - 14, 2017 | "Weekly Programming" 10 July 2017 Written by Sidney Scott 357
July 3 - 7, 2017 | "Weekly Programming" 03 July 2017 Written by Sidney Scott 805
June 27 - 30, 2017 | "Weekly Programming" 26 June 2017 Written by Sidney Scott 871
June 19 - 23, 2017 "Weekly Programming" 19 June 2017 Written by Sidney Scott 823
June 12 - 16, 2017 | "Weekly Programming" 12 June 2017 Written by Sidney Scott 768
June 5 - 9, 2017 | "Weekly Programming" 05 June 2017 Written by Sidney Scott 819
May 30 - June 2, 2017 | "Weekly Programming" 30 May 2017 Written by Sidney Scott 779
Monday, May 29th 2017 29 May 2017 Written by Sidney Scott 651
May 22 - 26, 2017 | "Weekly Programming" 22 May 2017 Written by Sidney Scott 702
May 15 - 19, 2017 | "Weekly Programming: 14 May 2017 Written by Sidney Scott 664
May 8 - 12, 2017 | "Weekly Programming" 07 May 2017 Written by Sidney Scott 685
May 1 - 5, 2017 | "Weekly Programming" 30 April 2017 Written by Sidney Scott 857
April 24 - 28, 2017 | "Weekly Programming" 23 April 2017 Written by Sidney Scott 765
April 17 - 21, 2017 | "Weekly Programming" 16 April 2017 Written by Sidney Scott 796
April 10 - 14, 2017 | "Weekly Programming" 10 April 2017 Written by Sidney Scott 790
April 3 -7, 2017 | "Weekly Programming" 03 April 2017 Written by Sidney Scott 833
March 27 - 31, 2017 | "Weekly Programming" 27 March 2017 Written by Sidney Scott 815
March 20 - 24, 2017 | "Weekly Programming" 19 March 2017 Written by Sidney Scott 838
Monday, March 13-17, 2017 | "Weekly Programming" 13 March 2017 Written by Sidney Scott 469
March 6 - 10, 2017 | "Weekly Programming" 06 March 2017 Written by Sidney Scott 832
February 27 - March 3, 2017 | "Weekly Programming" 26 February 2017 Written by Sidney Scott 851
February 20 - 24, 2017 | "Weekly Programming" 18 February 2017 Written by Sidney Scott 902
February 13-17, 2017 | "Weekly Programming" 13 February 2017 Written by Sidney Scott 849
February 6 - 10, 2017 | "Weekly Programming" 05 February 2017 Written by Sidney Scott 885
Friday, February 3, 2017 | "Angie Meets Annie" (Partner WOD) 03 February 2017 Written by Sidney Scott 812
Thursday, February 2, 2017 | "Swing, Squat or Burpee" 01 February 2017 Written by Sidney Scott 442
Wednesday, February 1, 2017 | "15-12-9-6-3" 01 February 2017 Written by Sidney Scott 399
Tuesday, January 31, 2017 | "Three Rounds" 31 January 2017 Written by Sidney Scott 397
Monday, January 30, 2017 | "7 Minute AMRAP" 30 January 2017 Written by Sidney Scott 409
January 23 - 27, 2017 | "Weekly Programming" 21 January 2017 Written by Sidney Scott 637
January 16 - 20, 2017 | "Weekly Programming" 16 January 2017 Written by Sidney Scott 692
January 9- 13, 2017 | "Weekly Programming" 08 January 2017 Written by Sidney Scott 831
January 2 - 6, 2017 | "Weekly Programming" 02 January 2017 Written by Sidney Scott 867
December 26 - 30, 2016 | "Weekly Programming" 26 December 2016 Written by Sidney Scott 826
December 19 - 23, 2016 | "Weekly Programming" 19 December 2016 Written by Sidney Scott 868
December 12 - 16, 2016 | "Weekly Programming" 12 December 2016 Written by Sidney Scott 879
December 5th - 9th, 2016 | "Weekly Programming" 05 December 2016 Written by Sidney Scott 865
November 28 - December 2, 2016 | "Weekly Programming" 27 November 2016 Written by Sidney Scott 497
November 21-25, 2016 | "Weekly Programming" 20 November 2016 Written by Sidney Scott 890
November 14-18, 2016 | "Weekly Programming" 14 November 2016 Written by Sidney Scott 894
Monday, November 7-11, 2016 | "Weekly Programming" 07 November 2016 Written by Sidney Scott 895
October 31 - November 4, 2016 | "Weekly Programming" 31 October 2016 Written by Sidney Scott 960
October 24 - 28, 2016 | "Weekly Programming" 24 October 2016 Written by Sidney Scott 877
October 17-21, 2016 | "Weekly Programming" 16 October 2016 Written by Sidney Scott 932
October 10-14, 2016 | "Weekly Programming" 10 October 2016 Written by Sidney Scott 893
October 3-8th, 2016 | "Weekly Programming" 02 October 2016 Written by Sidney Scott 515
September 26-30, 2016 | "Weekly Workouts" 25 September 2016 Written by Sidney Scott 937
September 19-23, 2016 | "Weekly Workouts" 18 September 2016 Written by Sidney Scott 924
September 12-16, 2016 | "Weekly Workouts" 11 September 2016 Written by Sidney Scott 530
September 5-9th, 2016 | "Weekly Workouts" 06 September 2016 Written by Sidney Scott 622
Friday, September 2, 2016 | "3 Rounds" 31 August 2016 Written by Sidney Scott 523
Thursday, September 1, 2016 | "12 Minute AMRAP" 31 August 2016 Written by Sidney Scott 575
Wednesday, August 30, 2016 | "Terminator" 31 August 2016 Written by Sidney Scott 499
Tuesday, August 30, 2016 | "Green Fairy" 30 August 2016 Written by Sidney Scott 539
Monday, August 29, 2016 | "Fergaifuyurgn" 29 August 2016 Written by Sidney Scott 551
Friday, August 26, 2016 | "Partner WOD" 26 August 2016 Written by Sidney Scott 511
Thursday, August 25, 2016 | "3 Rounds" 25 August 2016 Written by Sidney Scott 493
Wednesday, August 24, 2016 | "4 Rounds" 24 August 2016 Written by Sidney Scott 493
Tuesday, August 23, 2016 | "AMRAP 10" 23 August 2016 Written by Sidney Scott 527
Monday, August 22, 2016 | "Track Triplet" 22 August 2016 Written by Sidney Scott 500
Friday, August 19, 2016 | "In Memory of Chris Mounts" 19 August 2016 Written by Sidney Scott 506
Thursday, August 18, 2016 | "21-15-9" 18 August 2016 Written by Sidney Scott 495
Wednesday, August 17, 2016 | "How Many Burpees?" 17 August 2016 Written by Sidney Scott 523
Tuesday, August 16, 2016 | "Annie Presses" 16 August 2016 Written by Sidney Scott 491
Monday, August 15, 2016 | "4 Rounds" 15 August 2016 Written by Sidney Scott 510
Friday, August 12, 2016 | "Partner Chipper" 12 August 2016 Written by Sidney Scott 479
Thursday, August 11, 2016 | "Thunderous Thursday" 11 August 2016 Written by Sidney Scott 480
Wednesday, August 10, 2016 | "Running Jackie" 10 August 2016 Written by Sidney Scott 486
Tuesday, August 9, 2016 | "5 Rounds" 09 August 2016 Written by Sidney Scott 483
Monday, August 8, 2016 | "Ralph" 08 August 2016 Written by Sidney Scott 547
Friday, August 5, 2016 | "Partner Chipper" 05 August 2016 Written by Sidney Scott 496
Thursday, August 4, 2016 | "Cindy" 04 August 2016 Written by Sidney Scott 478
Wednesday, August 3, 2016 | "Black & Blue" 03 August 2016 Written by Sidney Scott 477
Tuesday, August 2nd, 2016 | "3 Rounds" 02 August 2016 Written by Sidney Scott 513
Monday, August 1, 2016 | "Squats & Speed" 01 August 2016 Written by Sidney Scott 507
Friday, July 29, 2016 | "Master Apollo" 29 July 2016 Written by Sidney Scott 607
Thursday, July 28, 2016 | "Double Trouble" 28 July 2016 Written by Sidney Scott 495
Wednesday, July 27, 2016 | "Tabata This!" 27 July 2016 Written by Sidney Scott 467
Tuesday, July 26, 2016 | "Partner WOD" 26 July 2016 Written by Sidney Scott 496
Monday, July 25, 2016 | "Izzie and Gracie" 25 July 2016 Written by Sidney Scott 461
Friday, July 22, 2016 | "Light Fran" 22 July 2016 Written by Sidney Scott 514
Thursday, July 21, 2016 | "Annie" 21 July 2016 Written by Sidney Scott 485
Wednesday, July 20, 2016 | "Nancy" 20 July 2016 Written by Sidney Scott 565
Tuesday, July 19, 2016 | "Junkyard Brawl" 19 July 2016 Written by Sidney Scott 481
Monday, July 18th 2016 | "Don't Drop The Baby!" 18 July 2016 Written by Sidney Scott 543
Friday, July 15, 2016 | "Med Ball Glenn" 15 July 2016 Written by Sidney Scott 523
Thursday, July 14, 2016 | "Big & Bold" 14 July 2016 Written by Sidney Scott 496
Wednesday, July 13, 2016 | "Weightlifting Wednesday" 13 July 2016 Written by Sidney Scott 527
Tuesday, July 12th, 2016 | "Partner WOD" 12 July 2016 Written by Sidney Scott 500
Monday, July 11th, 2016 | "Mountain Momma" 11 July 2016 Written by Sidney Scott 601
Friday, July 8th, 2016 | "Angie" 08 July 2016 Written by Sidney Scott 524
Thursday, July 7, 2016 | "Adderall" 07 July 2016 Written by Sidney Scott 574
Wednesday, July 6, 2016 | "Rock Em, Sock Em" 06 July 2016 Written by Sidney Scott 521
Tuesday, July 5th, 2016 | "Week 1 Oly Progression" 05 July 2016 Written by Sidney Scott 511
Monday, July 4th, 2016 | "Morrison" 04 July 2016 Written by Sidney Scott 561
Friday, July 1st, 2016 | "Heathens" 01 July 2016 Written by Sidney Scott 532
Thursday, June 30, 2016 | "As Heavy As Possible" 30 June 2016 Written by Sidney Scott 562
Wednesday, June 29, 2016 | "21-15-9" 29 June 2016 Written by Sidney Scott 490
Tuesday, June 28, 2016 | "10 Minute AMRAP" 28 June 2016 Written by Sidney Scott 476
Monday, June 27, 2016 | "Monday Chipper" 27 June 2016 Written by Sidney Scott 536
Friday, June 24, 2016 | "Friday Fight Night" 24 June 2016 Written by Sidney Scott 627
Thursday, June 23, 2016 | "Thursday Thunder" 23 June 2016 Written by Sidney Scott 499
Wednesday, June 22, 2016 | "Wednesday Warrior" 22 June 2016 Written by Sidney Scott 551
Tuesday, June 21, 2016 | "Tough Tuesday" 21 June 2016 Written by Sidney Scott 545
Monday, June 20, 2016 | "We Own It" 20 June 2016 Written by Sidney Scott 506
Friday, June 17, 2016 | "Beasts Gone Bad" 17 June 2016 Written by Sidney Scott 549
Thursday, June 16, 2016 | "Thruster Ladder" 16 June 2016 Written by Sidney Scott 529
Wednesday, June 15, 2016 | "Smooth Criminal" 15 June 2016 Written by Sidney Scott 563
Tuesday, June 14, 2016 | "Polarize" 14 June 2016 Written by Sidney Scott 529
Monday, June 13, 2016 | "10 Minute AMRAP" 13 June 2016 Written by Sidney Scott 519
Friday, June 10, 2016 | "All Aboard the Train to PR City!" 10 June 2016 Written by Sidney Scott 539
Thursday, June 9, 2016 | "20 Minute Chipper" 09 June 2016 Written by Sidney Scott 602
Wednesday, June 8, 2016 | "3 Rounds" 08 June 2016 Written by Sidney Scott 551
Tuesday, June 7, 2016 | "15 Minute AMRAP" 07 June 2016 Written by Sidney Scott 550
Monday, June 6, 2016 | "Football Field Fun" 06 June 2016 Written by Sidney Scott 639
Friday, June 3, 2016 | "Flip It Friday" 03 June 2016 Written by Sidney Scott 615
Thursday, June 2, 2016 | "Reps and Rest" 02 June 2016 Written by Sidney Scott 564
Wednesday, June 1, 2016 | "Dubs On Fleek" 01 June 2016 Written by Sidney Scott 592
Tuesday, May 31, 2016 | "Situps, Swings, Dubs and Deads" 31 May 2016 Written by Sidney Scott 520
Monday, May 30, 2016 | "Memorial Day Murph" 30 May 2016 Written by Sidney Scott 490
Friday, May 27, 2016 | "A Ton Of Fun" 27 May 2016 Written by Sidney Scott 680
Thursday, May 26, 2016 | "Junkyard Jam" 26 May 2016 Written by Sidney Scott 544
Wednesday, May 24, 2016 | "Eva" 25 May 2016 Written by Sidney Scott 676
Tuesday, May 24, 2016 | "10 Minute AMRAP" 24 May 2016 Written by Sidney Scott 490
Monday, May 23, 2016 | "DT" 23 May 2016 Written by Sidney Scott 515
Friday May 20, 2016 | "Partner WOD" 20 May 2016 Written by Sidney Scott 534
Thursday, May 19, 2016 | "5K" 19 May 2016 Written by Sidney Scott 488
Wednesday, May 18, 2016 | "8 Minute AMRAP" 18 May 2016 Written by Sidney Scott 753
Tuesday, May 17, 2016 | "Josh" 17 May 2016 Written by Sidney Scott 522
Monday, May 16, 2016 | "Max Out Monday" 16 May 2016 Written by Sidney Scott 502
Friday, May 13, 2016 | "Lumberjack 20" 13 May 2016 Written by Sidney Scott 708
Thursday, May 12, 2016 | "15 Minute AMRAP" 12 May 2016 Written by Sidney Scott 506
Wednesday, May 11, 2016 | "12 Minute AMRAP" 11 May 2016 Written by Sidney Scott 522
Tuesday, May 10, 2016 | "Plus One" 10 May 2016 Written by Sidney Scott 498
Monday, May 9, 2016 | "Move Weight Monday" 09 May 2016 Written by Sidney Scott 519
Friday, May 6, 2016 | "Partner WOD" 06 May 2016 Written by Sidney Scott 557
Thursday, May 5, 2016 | "Baby Gator" 05 May 2016 Written by Sidney Scott 651
Wednesday, May 4, 2016 | "Bear Complex" 04 May 2016 Written by Sidney Scott 608
Tuesday, May 3, 2016 | "Heartbreak Station" 03 May 2016 Written by Sidney Scott 594
Monday, May 2, 2016 | "Team WOD" 02 May 2016 Written by Sidney Scott 545
Friday, April 29, 2016 | "21-15-9" 29 April 2016 Written by Sidney Scott 527
Thursday, April 28, 2016 | "12 Minute AMRAP" 28 April 2016 Written by Sidney Scott 510
Wednesday, April 27, 2016 | "Midweek Chipper" 27 April 2016 Written by Sidney Scott 474
Tuesday, April 26, 2016 | "Three Rounds" 26 April 2016 Written by Sidney Scott 519
Monday, April 25, 2016 | "Five Rounds" 25 April 2016 Written by Sidney Scott 538
Friday, April 22, 2016 | "Med Ball Hell" 22 April 2016 Written by Sidney Scott 771
Thursday, April 21, 2016 | "Darien" 21 April 2016 Written by Sidney Scott 573
Wednesday, April 20, 2016 | "Work Day Wednesday" 20 April 2016 Written by Sidney Scott 496
Tuesday, April 19, 2016 | "Franasty Girls" 19 April 2016 Written by Sidney Scott 631
Monday, April 18, 2016 | "Polarize" 18 April 2016 Written by Sidney Scott 574
Thursday, April 14, 2016 | "JT" 14 April 2016 Written by Sidney Scott 585
Wednesday, April 13, 2016 | "Cindy Swings" 13 April 2016 Written by Sidney Scott 503
Tuesday, April 12, 2016 | "Elizabeth" 12 April 2016 Written by Sidney Scott 576
Monday, April 8, 2016 | "Double 'A' Annie" 11 April 2016 Written by Sidney Scott 514
Friday, April 8, 2016 | "Helen" 08 April 2016 Written by Sidney Scott 500
Thursday, April 7, 2016 | "Turn and Burn" 07 April 2016 Written by Sidney Scott 489
Wednesday, April 6, 2016 | "5 Rounds" 06 April 2016 Written by Sidney Scott 498
Tuesday, April 5, 2016 | "Unlocked" 05 April 2016 Written by Sidney Scott 525
Monday, April 4, 2016 | "No Rack April" 04 April 2016 Written by Sidney Scott 529
Wednesday, February 19, 2014 | "Janet's Sweet Sixty" 01 April 2016 Written by Sidney Scott 778
Thursday, March 31, 2016 | "Nate" 31 March 2016 Written by Sidney Scott 573
Wednesday, March 30, 2016 | "Weightlifting Wednesday" 30 March 2016 Written by Sidney Scott 495
Tuesday, March 29, 2016 | "Randy" 29 March 2016 Written by Sidney Scott 610
Monday, March 28, 2016 | "Tabata" 28 March 2016 Written by Sidney Scott 509
Friday, March 25, 2016 | "Partner WOD" 25 March 2016 Written by Sidney Scott 600
Thursday, March 24, 2016 | "Class Deck of Cards" 24 March 2016 Written by Sidney Scott 611
Wednesday, March 23, 2016 | "Onesies" 23 March 2016 Written by Sidney Scott 578
Tuesday, March 22, 2016 | "Speed Metal" 22 March 2016 Written by Sidney Scott 540
Monday, March 21, 2016 | "Lead Head" 21 March 2016 Written by Sidney Scott 496
Friday, March 18, 2016 | "Team WOD" 18 March 2016 Written by Sidney Scott 531
Thursday, March 17, 2016 | "Cindy" 17 March 2016 Written by Sidney Scott 544
Wednesday, March 16, 2016 | "OTM16" 16 March 2016 Written by Sidney Scott 530
Tuesday, March 15, 2016 | "Nancy" 15 March 2016 Written by Sidney Scott 577
Monday, March 14, 2016 | "3 Rounds" 14 March 2016 Written by Sidney Scott 501
Friday, March 11, 2016 | "20 Min AMRAP" 11 March 2016 Written by Sidney Scott 560
Thursday, March 10, 2016 | "AMRAP 12" 10 March 2016 Written by Sidney Scott 521
Wednesday, March 9, 2016 | "Teams of 3" 09 March 2016 Written by Sidney Scott 502
Tuesday, March 8, 2016 | "Jackie" 08 March 2016 Written by Sidney Scott 502
Monday, March 7, 2016 | "Paloma" 07 March 2016 Written by Sidney Scott 491
Friday, March 4, 2016 | "Thrusters and TTB" 04 March 2016 Written by Sidney Scott 491
Thursday, March 3, 2016 | "Hold Up, Partner" 03 March 2016 Written by Sidney Scott 560
Wednesday, March 2, 2016 | "Deadlift Day!" 02 March 2016 Written by Sidney Scott 491
Tuesday, March 1, 2016 | "21-15-9" 01 March 2016 Written by Sidney Scott 557
Monday, February 29, 2016 | "6 Rounds" 29 February 2016 Written by Sidney Scott 487
Friday, February 26, 2016 | "Partner WOD" 26 February 2016 Written by Sidney Scott 480
Thursday, February 25, 2016 | "Bench and Burpees" 25 February 2016 Written by Sidney Scott 480
Wednesday, February 24, 2016 | "Work Wednesday" 24 February 2016 Written by Sidney Scott 540
Tuesday, February 23, 2016 | "99" 23 February 2016 Written by Sidney Scott 536
Monday, February 22, 2016 | "Abs Burnout" 22 February 2016 Written by Sidney Scott 473
Friday, February 19, 2016 | "Filthy 50" 19 February 2016 Written by Sidney Scott 661
Thursday, February 18, 2016 | "Deadlifts, Bears and Dubs...Oh My!" 18 February 2016 Written by Sidney Scott 524
Wednesday, February 17, 2016 | "Ascending Triplet" 17 February 2016 Written by Sidney Scott 492
Tuesday, February 16, 2016 | "Clean Chipper" 16 February 2016 Written by Sidney Scott 489
Monday, February 15, 2016 | "JT" 15 February 2016 Written by Sidney Scott 516
Friday, February 12, 2016 | "15.5" 12 February 2016 Written by Sidney Scott 627
Thursday, February 11, 2016 | "15.4" 11 February 2016 Written by Sidney Scott 542
Wednesday, February 10, 2016 | "15.3" 10 February 2016 Written by Sidney Scott 564
Tuesday, February 9, 2016 | "Annie Gets a Partner" 09 February 2016 Written by Sidney Scott 588
Monday, February 8, 2016 | "15.1" 08 February 2016 Written by Sidney Scott 514
Friday, February 5, 2016 | "14.5" 05 February 2016 Written by Sidney Scott 539
Thursday, February 4, 2016 | "14.4" 04 February 2016 Written by Sidney Scott 537
Wednesday, February 3, 2016 | "14.3" 03 February 2016 Written by Sidney Scott 563
Tuesday, February 2, 2016 | "14.2" 02 February 2016 Written by Sidney Scott 539
Monday, February 1, 2015 | "14.1" 01 February 2016 Written by Sidney Scott 512
Friday, January 29, 2016 | "13.5" 29 January 2016 Written by Sidney Scott 551
Thursday, January 28, 2016 | "13.4" 28 January 2016 Written by Sidney Scott 533
Wednesday, January 27, 2016 | "Baseline" 27 January 2016 Written by Sidney Scott 521
Tuesday, January 26, 2016 | "13.2" 26 January 2016 Written by Sidney Scott 536
Monday, January 25, 2016 | "13.1" 25 January 2016 Written by Sidney Scott 541
Friday, January 22, 2016 | "12.5" 22 January 2016 Written by Sidney Scott 500
Thursday, January 21, 2016 | "12.4" 21 January 2016 Written by Sidney Scott 506
Wednesday, January 20, 2016 | "12.3" 20 January 2016 Written by Sidney Scott 495
Tuesday, January 19, 2016 | "12.2" 19 January 2016 Written by Sidney Scott 510
Monday, January 18, 2016 | "12.1" 18 January 2016 Written by Sidney Scott 481
Friday, January 15, 2016 | "11.5" 15 January 2016 Written by Sidney Scott 601
Thursday, January 14, 2016 | "11.4" 14 January 2016 Written by Sidney Scott 543
Wednesday, January 13, 2016 | "11.3" 13 January 2016 Written by Sidney Scott 601
Tuesday, January 12, 2016 | "11.2" 12 January 2016 Written by Sidney Scott 533
Monday, January 11, 2016 | "11.1" 11 January 2016 Written by Sidney Scott 566
Friday, January, 8, 2016 | "Hawk" 08 January 2016 Written by Sidney Scott 577
Thursday, January 7, 2016 | "Deads and Dubs" 07 January 2016 Written by Sidney Scott 590
Wednesday, January 6, 2016 | "7 Min AMRAP" 06 January 2016 Written by Sidney Scott 527
Tuesday, January 5, 2016 | "Fran" 05 January 2016 Written by Sidney Scott 531
January 1st and 4th, 2016 | "Crossfit Total or Endurance Total" 01 January 2016 Written by Sidney Scott 560
Thursday, December 31, 2015 | "Goodbye 2015" 31 December 2015 Written by Sidney Scott 530
Wednesday, December 30, 2015 | "Snatch City" 30 December 2015 Written by Sidney Scott 494
Tuesday, December 29, 2015 | "3 Rounds" 29 December 2015 Written by Sidney Scott 533
Monday, December 28, 2015 | "EMOM 20" 28 December 2015 Written by Sidney Scott 499
Friday, December 25, 2015 | "Merry Christmas" 25 December 2015 Written by Sidney Scott 535
Thursday, December 24, 2015 | "Christmas Eve" 24 December 2015 Written by Sidney Scott 609
Wednesday, December 23, 2015 | "4 Rounds" 23 December 2015 Written by Sidney Scott 587
Tuesday, December 22, 2015 | "Cindy" 22 December 2015 Written by Sidney Scott 488
Monday, December 21, 2015 | "Cookie Crusher" 21 December 2015 Written by Sidney Scott 583
December 18, 2015 | "Chipper" 18 December 2015 Written by Sidney Scott 522
Thursday, December 17, 2015 | "15-12-9-6-3" 17 December 2015 Written by Sidney Scott 641
Wednesday, December 16, 2015 | "DiaFranaBeth" 16 December 2015 Written by Sidney Scott 627
Tuesday, December 15, 2015 | "Metcon" 15 December 2015 Written by Sidney Scott 527
Monday, December 14, 2015 | "I Don't Listen to Rap, I AMRAP" 14 December 2015 Written by Sidney Scott 535
Friday, December 11, 2015 | "Chipper" 11 December 2015 Written by Sidney Scott 547
Thursday, December 10, 2015 | "Annie, Get Your Gun" 10 December 2015 Written by Sidney Scott 540
Wednesday, December 9, 2015 | "Amanda" 09 December 2015 Written by Sidney Scott 521
Tuesday, December 8, 2015 | "5 Rounds" 08 December 2015 Written by Sidney Scott 616
Monday, December 7, 2015 | "Mini Kong" 07 December 2015 Written by Sidney Scott 616
Friday, December 4, 2015 | "Chipper" 04 December 2015 Written by Sidney Scott 624
Thursday, December 3, 2015 | "5 Rounds" 03 December 2015 Written by Sidney Scott 720
Wednesday, December 2, 2015 | "21-15-9" 02 December 2015 Written by Sidney Scott 540
Tuesday, December 1, 2015 | "Wittman" 01 December 2015 Written by Sidney Scott 505
Monday, November 30, 2015 | "Max Out Monday" 30 November 2015 Written by Sidney Scott 643
Friday, November 28, 2015 | "Three Rounds" 27 November 2015 Written by Sidney Scott 550
Thursday, November 26, 2015 | "Turkey Trot 5K" 26 November 2015 Written by Sidney Scott 629
Wednesday, November 25, 2015 | "15 Minutes" 25 November 2015 Written by Sidney Scott 564
Tuesday, November 24, 2015 | "Partner Chipper" 24 November 2015 Written by Sidney Scott 576
Monday, November 23, 2015 | "Muscle Up Monday" 23 November 2015 Written by Sidney Scott 522
Friday, November 20, 2015 | "Box WOD" 20 November 2015 Written by Sidney Scott 569
Thursday, November 19, 2015 | "Girls, Girls, Girls" 19 November 2015 Written by Sidney Scott 515
Wednesday, November 18, 2015 | "Partner WOD" 18 November 2015 Written by Sidney Scott 611
Tuesday, November 17, 2015 | "AMRAP 10" 17 November 2015 Written by Sidney Scott 563
Monday, November 16, 2015 | "Three Rounds" 16 November 2015 Written by Sidney Scott 562
Friday, November 13, 2015 | "Power of Three" 13 November 2015 Written by Sidney Scott 599
Thursday, November 12, 2015 | "Gymnasty!" 12 November 2015 Written by Sidney Scott 508
Wednesday, November 11, 2015 | "Karen Likes Gymnastics" 11 November 2015 Written by Sidney Scott 603
Tuesday, November 10, 2015 | "21-15-9" 10 November 2015 Written by Sidney Scott 543
Monday, November 9, 2015 | "10 Min AMRAP" 09 November 2015 Written by Sidney Scott 521
Friday, November 6, 2015 | "Flexday Friday" 06 November 2015 Written by Sidney Scott 561
November 5, 2015 | "Two Rounds" 05 November 2015 Written by Sidney Scott 532
Wednesday, November 4, 2015 | "Gymnastics WOD" 04 November 2015 Written by Sidney Scott 532
Tuesday, November 3, 2015 | "4 Rounds" 03 November 2015 Written by Sidney Scott 600
Monday, November 2, 2015 | "No Rack November" 02 November 2015 Written by Sidney Scott 622
Friday, October 30, 2015 | "Partner Murph" 30 October 2015 Written by Sidney Scott 526
Thursday, October 29, 2015 | "Kalsu" 29 October 2015 Written by Sidney Scott 535
Wednesday, October 28, 2015 | "Annie is Engaged!" 28 October 2015 Written by Sidney Scott 517
Tuesday, October 27, 2015 | "4 Rounds" 27 October 2015 Written by Sidney Scott 532
Monday, October 26, 2015 | "Grace" 26 October 2015 Written by Sidney Scott 589
Friday, October 23, 2015 | "Partner WOD" 23 October 2015 Written by Sidney Scott 636
Thursday, October 22, 2015 | "Married to the Barbell" 21 October 2015 Written by Sidney Scott 592
Wednesday, October 21, 2015 | "20 Min EMOM" 21 October 2015 Written by Sidney Scott 572
Tuesday, October 20, 2015 | "Two WOD Tuesday" 20 October 2015 Written by Sidney Scott 631
Monday, October 19, 2015 | "Helen" 19 October 2015 Written by Sidney Scott 714
Friday, October 16, 2015 | "Partner WOD" 16 October 2015 Written by Sidney Scott 689
Thursday, October 15, 2015 | "Bear With A Beef" 15 October 2015 Written by Sidney Scott 600
Wednesday, October 14, 2015 | "Team Triple Threat" 14 October 2015 Written by Sidney Scott 534
Tuesday, October 13, 2015 | "Almost Jonesworthy" 13 October 2015 Written by Sidney Scott 522
Monday, October 12, 2015 | "Diane" 12 October 2015 Written by Sidney Scott 523
Friday, October 9, 2015 | "Deck of Cards" 09 October 2015 Written by Sidney Scott 537
Thursday, October 8, 2015 | "From Russia With Love" 08 October 2015 Written by Sidney Scott 544
Wednesday, October 7, 2015 | "Dating Sage" 07 October 2015 Written by Sidney Scott 692
Tuesday, October 6, 2015 | "Mad Hops" 06 October 2015 Written by Sidney Scott 541
Monday, October 5, 2015 | "Run, Forrest, Run!" 05 October 2015 Written by Sidney Scott 526
Friday, October 2, 2015 | "Free Friend Friday" 02 October 2015 Written by Sidney Scott 511
Thursday, October 1, 2015 | "Thruster Thursday" 01 October 2015 Written by Sidney Scott 527
Wednesday, September 30, 2015 | "Warrior WOD Wednesday" 30 September 2015 Written by Sidney Scott 475
Tuesday, September 29, 2015 | "2 WOD Tuesday" 29 September 2015 Written by Sidney Scott 495
Monday, September 28, 2015 | "12 Minute AMRAP" 28 September 2015 Written by Sidney Scott 479
Friday, September 25, 2015 | "Partner Angie" 25 September 2015 Written by Sidney Scott 535
Thursday, September 24, 2015 | "2 Rounds" 24 September 2015 Written by Sidney Scott 572
Wednesday, September 23, 2015 | "15 Min AMRAP" 23 September 2015 Written by Sidney Scott 481
Tuesday, September 22, 2015 | "21-15-9" 22 September 2015 Written by Sidney Scott 461
Monday, September 21, 2015 | "Crossfit Total" 21 September 2015 Written by Sidney Scott 474
Friday, September 18, 2015 | "Witness the Fitness" 18 September 2015 Written by Sidney Scott 491
Thursday, September 17, 2015 | "Fight Gone Bad" 17 September 2015 Written by Sidney Scott 630
Wednesday, September 16, 2015 | "Run, Meatheads!" 16 September 2015 Written by Sidney Scott 516
Tuesday, September 15, 2015 | "Tuesday Thrashing" 15 September 2015 Written by Sidney Scott 543
Monday, September 14, 2015 | "Monday Mashup" 14 September 2015 Written by Sidney Scott 512
Friday, September 11, 2015 | "9/11 Tribute WOD" 11 September 2015 Written by Sidney Scott 557
Thursday, September 10, 2015 | "3 Rounds" 10 September 2015 Written by Sidney Scott 531
Wednesday, September 9, 2015 | "Who's That Girl?!" 09 September 2015 Written by Sidney Scott 562
Tuesday, September 8, 2015 | "Boom Goes the Dynamite!" 08 September 2015 Written by Sidney Scott 497
Monday, September 7, 2015 | "Labor Day" 07 September 2015 Written by Sidney Scott 517
Friday, September 4, 2015 | "WV Final WOD" 04 September 2015 Written by Sidney Scott 560
Thursday, September 3, 2015 | "Clockwork" 03 September 2015 Written by Sidney Scott 544
Wednesday, September 2, 2015 | "8 Minute AMRAP" 02 September 2015 Written by Sidney Scott 543
Tuesday, September 1, 2015 | "Don't Drop The Kettle-ball" 01 September 2015 Written by Sidney Scott 540
Monday, August 31, 2015 | "AMRAP 14" 31 August 2015 Written by Sidney Scott 566
Friday, August 28, 2015 | "Fight Gone Junkyard" 28 August 2015 Written by Sidney Scott 608
Thursday, August 27, 2015 | "3 Rounds" 27 August 2015 Written by Sidney Scott 510
Wednesday, August 26, 2015 | "TaSquata!" 26 August 2015 Written by Sidney Scott 509
Tuesday, August 25, 2015 | "4 Rounds" 25 August 2015 Written by Sidney Scott 520
Monday, August 24, 2015 | "7-11" 24 August 2015 Written by Sidney Scott 526
Friday, August 21, 2015 | "Goat Day" 21 August 2015 Written by Sidney Scott 598
Thursday, August 20, 2015 | "Shake & Bake" 20 August 2015 Written by Sidney Scott 546
Wednesday, August 19, 2015 | "Snatch & Run" 19 August 2015 Written by Sidney Scott 545
Tuesday, August 18, 2015 | "Squat Clean Thruster Ladder" 18 August 2015 Written by Sidney Scott 543
Monday, August 17, 2015 | "Four Rounds" 17 August 2015 Written by Sidney Scott 523
Friday, August 14, 2014 | "Team WOD" 14 August 2015 Written by Sidney Scott 599
Thursday, August 13, 2015 | "Jason" 13 August 2015 Written by Sidney Scott 544
Wednesday, August 12, 2015 | "Death by Push Press" 12 August 2015 Written by Sidney Scott 592
Tuesday, August 11, 2015 | "Welcome to the Jungle" 11 August 2015 Written by Sidney Scott 504
Monday, August 10, 2015 | "Clean Sweep" 10 August 2015 Written by Sidney Scott 522
Friday, August 7, 2015 | "Partner WOD" 06 August 2015 Written by Sidney Scott 618
Thursday, August 6, 2015 | "Three Rounds" 06 August 2015 Written by Sidney Scott 543
Wednesday, August 5, 2015 | "Wednesday Work Session" 05 August 2015 Written by Sidney Scott 517
Tuesday, August 4, 2015 | "4 Rounds" 04 August 2015 Written by Sidney Scott 549
Monday, August 3, 2015 | "12 Minute AMRAP" 03 August 2015 Written by Sidney Scott 579
Friday, July 31, 2015 | "Happy Birthday, Coach Waylon!" 31 July 2015 Written by Sidney Scott 516
Thursday, July 30, 2015 | "Critical Mass" 30 July 2015 Written by Sidney Scott 650
Wednesday, July 29, 2015 | "8 Rounds of Fury" 29 July 2015 Written by Sidney Scott 532
Tuesday, July 28, 2015 | "Helen" 28 July 2015 Written by Sidney Scott 581
Monday, July 27, 2015 | "Massive Monday" 27 July 2015 Written by Sidney Scott 551
Friday, July 24, 2015 | "Chipper" 24 July 2015 Written by Sidney Scott 623
Thursday, July 23, 2015 | "Three Rounds" 23 July 2015 Written by Sidney Scott 537
Wednesday, July 22, 2015 | "3 Rounds" 22 July 2015 Written by Sidney Scott 622
Tuesday, July 21, 2015 | "Iron Therapy" 21 July 2015 Written by Sidney Scott 657
Monday, July 20, 2015 | "Nicole" 20 July 2015 Written by Sidney Scott 548
Thursday, July 9, 2015 | "Thruster Ladder" 09 July 2015 Written by Sidney Scott 749
Wednesday, July 8, 2015 | "3 Rounds" 08 July 2015 Written by Sidney Scott 569
Tuesday, July 7, 2015 | "Quad Squad" 07 July 2015 Written by Sidney Scott 554
Monday, July 6, 2015 | "Dark Side Of The Moon" 06 July 2015 Written by Sidney Scott 552
Saturday, July 4th, 2015 | "Hero WOD" 04 July 2015 Written by Sidney Scott 629
Friday, July 3, 2015 | "Lions Den" 03 July 2015 Written by Sidney Scott 635
Thursday, July 2, 2015 | "Know Yourself" 02 July 2015 Written by Sidney Scott 519
Wednesday, July 1, 2015 | "Partner WOD" 01 July 2015 Written by Sidney Scott 551
Tuesday, June 30, 2015 | "Double Trouble" 30 June 2015 Written by Sidney Scott 532
Monday, June 29, 2015 | "Curtis P's" 29 June 2015 Written by Sidney Scott 598
Friday, June 26, 2015 | "2015 Regional Event 3 (modified) 26 June 2015 Written by Sidney Scott 539
Thursday, June 25, 2015 | "Russian 80's" 25 June 2015 Written by Sidney Scott 656
Wednesday, June 24, 2015 | "Snatchtastic!" 24 June 2015 Written by Sidney Scott 545
Tuesday, June 23, 2015 | "Partner WOD" 23 June 2015 Written by Sidney Scott 561
Monday June 22, 2015 | "Frannie" 22 June 2015 Written by Sidney Scott 579
Friday, June 19, 2015 | "Gymnasty" 19 June 2015 Written by Sidney Scott 547
Thursday, June 18, 2015 | "Nancy" 18 June 2015 Written by Sidney Scott 533
Wednesday, June 17, 2015 | "12 Minute AMRAP" 17 June 2015 Written by Sidney Scott 539
June 16, 2015 | "Team WOD Tuesday" 16 June 2015 Written by Sidney Scott 564
Monday, June 15, 2015 | "Punky Brewster" 15 June 2015 Written by Sidney Scott 789
Friday, June 12, 2015 | "Josh" 12 June 2015 Written by Sidney Scott 558
Thursday, June 11, 2015 | "Inferno" 11 June 2015 Written by Sidney Scott 533
Wednesday, June 10, 2015 | "9 Min AMRAP" 10 June 2015 Written by Sidney Scott 613
Tuesday, June 9, 2015 | "Beastly" 09 June 2015 Written by Sidney Scott 566
Monday, June 8, 2015 | "Unpredictable" 08 June 2015 Written by Sidney Scott 573
Friday, June 5, 2015 | "Teams of Two" 05 June 2015 Written by Sidney Scott 576
Thursday, June 4, 2015 | "8 Minute AMRAP" 04 June 2015 Written by Sidney Scott 596
Wednesday, June 3, 2015 | "Randy" 03 June 2015 Written by Sidney Scott 552
Tuesday, June 2, 2015 | "Workshop" 02 June 2015 Written by Sidney Scott 522
Monday, June 1, 2015 | "Jackie" 01 June 2015 Written by Sidney Scott 708
Thursday, May 28, 2015 | "Rep It Out" 28 May 2015 Written by Sidney Scott 561
Wednesday, May 27, 2015 | "Strict Press Biathlon" 27 May 2015 Written by Sidney Scott 544
Tuesday, May 26, 2015 | "5 Rounds" 26 May 2015 Written by Sidney Scott 635
Monday, May 25, 2015 | "Memorial Day" 25 May 2015 Written by Sidney Scott 551
Friday, May 22, 2015 | "DT" 22 May 2015 Written by Sidney Scott 669
Thursday, May 21, 2015 | "Partner Murph" 21 May 2015 Written by Sidney Scott 571
Wednesday, May 20, 2015 | "Annie & Company" 20 May 2015 Written by Sidney Scott 556
Tuesday, May 19, 2015 | "Lil Elizabeth" 19 May 2015 Written by Sidney Scott 525
Monday, May 18, 2015 | "Get 'Over' It" 18 May 2015 Written by Sidney Scott 542
Friday, May 15, 2015 | "Partner WOD" 15 May 2015 Written by Sidney Scott 536
Wednesday, May 13, 2015 | "Iron Sky" 13 May 2015 Written by Sidney Scott 519
Tuesday, May 12, 2015 | "15 Min AMRAP" 12 May 2015 Written by Sidney Scott 513
Monday, May 11, 2015 | "Rep and Run" 11 May 2015 Written by Sidney Scott 520
Friday, May 8, 2015 | "Choose Your Fate" 08 May 2015 Written by Sidney Scott 511
Thursday, May 7, 2015 | "Bear Complex" 07 May 2015 Written by Sidney Scott 578
Wednesday, May 6, 2015 | "Tabata This!" 06 May 2015 Written by Sidney Scott 538
Tuesday, May 5, 2015 | "Partner WOD" 05 May 2015 Written by Sidney Scott 536
Monday, May 4, 2015 | "Junkyard Brawl" 04 May 2015 Written by Sidney Scott 551
Thursday, April 30, 2015 | "Ralph" 30 April 2015 Written by Sidney Scott 540
Wednesday, April 29, 2015 | "WOD Will You Choose?" 29 April 2015 Written by Sidney Scott 502
Tuesday, April 28, 2015 | "Afterburner" 28 April 2015 Written by Sidney Scott 532
Monday, April 27, 2015 | "Partner WOD" 27 April 2015 Written by Sidney Scott 534
Friday, April 24, 2015 | "The Mountain" 24 April 2015 Written by Sidney Scott 551
Thursday, April 23, 2015 "Brenton" 23 April 2015 Written by Sidney Scott 515
Wednesday, April 22, 2015 | "Two Rounds for Reps" 22 April 2015 Written by Sidney Scott 515
Tuesday, April 21, 2015 | "Jacinto Storm" 21 April 2015 Written by Sidney Scott 1153
Monday, April 20, 2015 | "Can You Hang?" 20 April 2015 Written by Sidney Scott 540
Friday, April 17, 2015 | "Could Be Anything" 17 April 2015 Written by Sidney Scott 735
Thursday, April 16, 2015 | "Bonnie & Clyde" 16 April 2015 Written by Sidney Scott 817
Wednesday, April 15, 2015 | "Aim High" 15 April 2015 Written by Sidney Scott 722
Tuesday, April 14, 2015 | "Chipper!" 14 April 2015 Written by Sidney Scott 673
Monday, April 13, 2015 | "Fran" 13 April 2015 Written by Sidney Scott 678
Friday, April 10, 2015 | "Who Runs The World? Girls!" 10 April 2015 Written by Sidney Scott 533
Thursday, April 9, 2015 | "Annie Needs A Swolemate" 09 April 2015 Written by Sidney Scott 536
Wednesday, April 8, 2015 | "Kettlebell Krazy" 08 April 2015 Written by Sidney Scott 559
Tuesday, April 7, 2015 | "Thruster Throwdown" 07 April 2015 Written by Sidney Scott 484
Monday, April 6, 2015 | "Chipper" 06 April 2015 Written by Sidney Scott 542
Friday, April 3, 2015 | "Solemn Strength" 03 April 2015 Written by Sidney Scott 549
Thursday, April 2, 2015 | "Rounds for Reps" 02 April 2015 Written by Sidney Scott 498
Wednesday, April 1, 2015 | "Murph" 01 April 2015 Written by Sidney Scott 594
Tuesday, March 31, 2015 | "Partner WOD" 31 March 2015 Written by Sidney Scott 496
Monday, March 30, 2015 | "Helen" 30 March 2015 Written by Sidney Scott 540
Friday, March 27, 2015 | "Partner WOD" 27 March 2015 Written by Sidney Scott 529
Thursday, March 26, 2015 | "Up" 26 March 2015 Written by Sidney Scott 509
Wednesday, March 25, 2015 | "20 Minute AMRAP" 25 March 2015 Written by Sidney Scott 483
Tuesday, March 24, 2015 | "Oly Power" 24 March 2015 Written by Sidney Scott 517
Monday, March 23, 2015 | "March Madness Monday" 23 March 2015 Written by Sidney Scott 511
Thursday, March 19,2015 | "Goats" 18 March 2015 Written by Sidney Scott 620
Wednesday, March 18, 2015 | "86 the Clock" 18 March 2015 Written by Sidney Scott 550
Wednesday, Match 18, 2015 | "86 the Clock" 18 March 2015 Written by Sidney Scott 585
Tuesday, March 17, 2015 | "Shamrock" 17 March 2015 Written by Sidney Scott 585
Monday, March 16, 2015 | "JT" 16 March 2015 Written by Sidney Scott 544
Friday, March 13, 2015 | "Aimee" 13 March 2015 Written by Sidney Scott 536
Thursday, March 12, 2015 | "Booty & Belly" 12 March 2015 Written by Sidney Scott 545
Tuesday, March 9, 2015 | "Three Rounds" 10 March 2015 Written by Sidney Scott 520
Monday, March 9, 2015 | "Chipper" 09 March 2015 Written by Sidney Scott 492
Friday, March 6, 2015 | "4 Rounds" 06 March 2015 Written by Sidney Scott 538
Thursday, March 5, 2015 | "Candy" 05 March 2015 Written by Sidney Scott 592
Wednesday, March 4, 2015 | "Wodnesday" 04 March 2015 Written by Sidney Scott 516
Tuesday, March 3, 2015 | "12 Min AMRAP" 03 March 2015 Written by Sidney Scott 550
Monday, March 2, 2015 | "Elizabeth" 02 March 2015 Written by Sidney Scott 519
Friday, February 27, 2015 | "Surprise!" 27 February 2015 Written by Sidney Scott 513
Thursday, February 26, 2015 | "12 Min AMRAP" 26 February 2015 Written by Sidney Scott 576
Wednesday, February 25, 2015 | "WODz Wednesdayz" 25 February 2015 Written by Sidney Scott 542
Tuesday, February 24, 2015 | "Annie" 24 February 2015 Written by Sidney Scott 510
Monday, February 23, 2015 | "Let It Go...Snow Someplace Else" 23 February 2015 Written by Sidney Scott 486
Friday, February 20, 2015 | "Chilly Chipper" 20 February 2015 Written by Sidney Scott 544
Thursday, February 19, 2015 | "Crazy 8's" 19 February 2015 Written by Sidney Scott 522
Wednesday, February 18, 2015 | "7 Min AMRAP" 18 February 2015 Written by Sidney Scott 473
Tuesday, February 17, 2015 | "SubZero" 17 February 2015 Written by Sidney Scott 511
Monday, February 16, 2015 | "12 Min AMRAP" 16 February 2015 Written by Sidney Scott 465
Friday, February 13, 2015 | "Barbara loves DU's" 13 February 2015 Written by Sidney Scott 465
Thursday, February 12, 2015 | "Partner WOD" 12 February 2015 Written by Sidney Scott 481
Wednesday, February 11, 2015 | "Thruster Box Overs" 11 February 2015 Written by Sidney Scott 497
Tuesday, February 10, 2015 | "Maximum Run" 10 February 2015 Written by Sidney Scott 455
Monday, February 9, 2015 | "AMRAP 3/5/7" 09 February 2015 Written by Sidney Scott 514
Friday, February 6, 2015 | "Fight Gone Bad" 06 February 2015 Written by Sidney Scott 467
Thursday, February 5, 2014 | "AMRAP 10 with a Spin" 05 February 2015 Written by Sidney Scott 445
February 4, 2015 | "Cindy" 04 February 2015 Written by Sidney Scott 573
Tuesday, February 3, 2015 | "18 Min EMOM" 03 February 2015 Written by Sidney Scott 480
Monday, February 2, 2015 | "Wall Ball Wonderland" 02 February 2015 Written by Sidney Scott 457
Friday, January 30, 2015 | "Jello Legs" 30 January 2015 Written by Sidney Scott 492
Thursday, January 29, 2015 | "Snatches and Deadlifts and Cleans...Oh MY!" 29 January 2015 Written by Sidney Scott 492
Wednesday, January 28, 2015 | "Partner WOD" 28 January 2015 Written by Sidney Scott 480
Tuesday, January 27, 2015 | "Fire Breathers" 27 January 2015 Written by Sidney Scott 455
Monday, January 26, 2015 | "12 Minute AMRAP" 26 January 2015 Written by Sidney Scott 491
Friday, January 23, 2015 | "5 Rounds" 23 January 2015 Written by Sidney Scott 461
Thursday, January 22, 2015 | "Ladders" 22 January 2015 Written by Sidney Scott 464
Wednesday, January 21, 2015 | "21-15-9" 21 January 2015 Written by Sidney Scott 467
Tuesday, January 20, 2015 | "Team AMRAP 25" 20 January 2015 Written by Sidney Scott 462
Monday, January 19, 2015 | "Soup Kitchen V2" 19 January 2015 Written by Sidney Scott 445
Friday, January 16, 2017 | "Fireball" 16 January 2015 Written by Sidney Scott 459
Thursday, January 15, 2015 | "Triplet WOD" 15 January 2015 Written by Sidney Scott 445
Wednesday, January 14, 2015 | "WOD Love Wednesday" 14 January 2015 Written by Sidney Scott 554
Tuesday, January 13, 2015 | "AMRAP 20" 13 January 2015 Written by Sidney Scott 478
Monday, January 12, 2015 | "Helen" 12 January 2015 Written by Sidney Scott 505
Friday, January 9, 2015 | "Frantasy Land" 09 January 2015 Written by Sidney Scott 506
Thursday, January 8, 2015 | "5 Rounds" 08 January 2015 Written by Sidney Scott 451
Wednesday, January 7, 2015 | "WOD Triplet Wednesday" 07 January 2015 Written by Sidney Scott 504
Tuesday, January 6, 2015 | "12 Minute AMRAP" 06 January 2015 Written by Sidney Scott 448
Monday, January 5, 2015 | "7 Rounds" 05 January 2015 Written by Sidney Scott 455
Friday, January 2, 2015 | "14 Minute AMRAP" 02 January 2015 Written by Sidney Scott 478
Thursday, January 1, 2015 | "Happy New Year!" 01 January 2015 Written by Sidney Scott 520
Wednesday, December 31, 2014 | "7 Minutes of WOD Heaven" 31 December 2014 Written by Sidney Scott 441
Tuesday, December 30, 2014 | "Power Monkey" 30 December 2014 Written by Sidney Scott 503
Monday, December 29, 2014 | "Kalsu" 29 December 2014 Written by Sidney Scott 477
Friday, December 26, 2014 | "Christmas Cookie Destroyer" 26 December 2014 Written by Sidney Scott 524
Thursday, December 25, 2014 | "Merry Christmas" 25 December 2014 Written by Sidney Scott 805
Wednesday, December 24, 2014 | "Merry Christmas Eve" 24 December 2014 Written by Sidney Scott 466
Tuesday, December 23, 2014 | "The Chipper Cycle" 23 December 2014 Written by Sidney Scott 454
Monday, December 22, 2014 | "Rise & Grind" 22 December 2014 Written by Sidney Scott 449
Friday, December 19, 2014 | "Chipper City" 19 December 2014 Written by Sidney Scott 476
Thursday, December 18, 2014 | "12 Minute AMRAP" 18 December 2014 Written by Sidney Scott 441
Wednesday, December 17, 2014 | "Bars of Doom" 17 December 2014 Written by Sidney Scott 444
Tuesday, December 16, 2014 | "JT" 16 December 2014 Written by Sidney Scott 481
Monday, December 15, 2014 | "Fran" 15 December 2014 Written by Sidney Scott 446
Friday, December 12, 2014 | "Linda" 12 December 2014 Written by Sidney Scott 465
Thursday, December 11, 2014 | "Burpee Love" 11 December 2014 Written by Sidney Scott 449
Wednesday, December 10, 2014 | "WODnesday" 10 December 2014 Written by Sidney Scott 450
Tuesday, December 9, 2014 | "Apollo Gone Bad" 09 December 2014 Written by Sidney Scott 476
Monday, December 8, 2014 | "Brute Strength" 08 December 2014 Written by Sidney Scott 559
Thursday, December 4, 3014 | "Skippin' w/ Lil Grace and Lil Izzy" 04 December 2014 Written by Sidney Scott 498
Wednesday, December 3, 2014 | "Chiseled" 03 December 2014 Written by Sidney Scott 453
Tuesday, December 2, 2014 | "Sumo Santa" 02 December 2014 Written by Sidney Scott 477
Monday, December 1, 2014 | "Do Ya Wanna Build Some Muscles?" 01 December 2014 Written by Sidney Scott 466
Friday, November 28, 2014 | "Partner Angie" 28 November 2014 Written by Sidney Scott 496
Thursday, November 27, 2014 | "Turkey Trot" 27 November 2014 Written by Sidney Scott 549
Wednesday, November 26, 2014 | "Mini Chipper" 26 November 2014 Written by Sidney Scott 446
Tuesday, November 25, 2014 | "Ba-zinga!" 25 November 2014 Written by Sidney Scott 452
Monday, November 24, 2014 | "Ka-BOOM" 24 November 2014 Written by Sidney Scott 466
Friday, November 21, 2014 | "Jack & Diane" 21 November 2014 Written by Sidney Scott 790
Thursday, November 20, 2014 | "EMOM" 20 November 2014 Written by Sidney Scott 474
Wednesday, November 19, 2014 | "5 Rounds" 19 November 2014 Written by Sidney Scott 469
Tuesday, November 18, 2014 | "Seven Up" 18 November 2014 Written by Sidney Scott 475
Monday, November 17, 2014 | "Mixed Up Monday" 17 November 2014 Written by Sidney Scott 441
Friday, November 14, 2014 | "The 50 Filthy" 14 November 2014 Written by Sidney Scott 481
Thursday, November 13, 2014 | "Run Over the Box" 13 November 2014 Written by Sidney Scott 496
Wednesday, November 12, 2014 | "4 Rounds" 12 November 2014 Written by Sidney Scott 437
Tuesday, November 11, 2014 | "Randy" 11 November 2014 Written by Sidney Scott 502
Monday, November 10, 2014 | "Monday Mashup" 10 November 2014 Written by Sidney Scott 468
Friday, November 7, 2014 | "Jailhouse Rock" 07 November 2014 Written by Sidney Scott 474
Thursday, November 6, 2014 | "10 Minute AMRAP" 06 November 2014 Written by Sidney Scott 467
Wednesday, November 5, 2014 | "3 Rounds" 05 November 2014 Written by Sidney Scott 536
Tuesday, November 4, 2014 | "15 Minute AMRAP" 04 November 2014 Written by Sidney Scott 467
Monday, November 3, 2014 | "Meathead Monday" 03 November 2014 Written by Sidney Scott 444
Friday, October 31, 2014 | "FRAN-kenstein" 31 October 2014 Written by Sidney Scott 471
Thursday, October 30, 2014 | "Walking Dead" 30 October 2014 Written by Sidney Scott 445
Wednesday, October 29, 2014 | "Diane" 29 October 2014 Written by Sidney Scott 492
Tuesday, October 28, 2014 | "Fight Gone Bad" 28 October 2014 Written by Sidney Scott 460
Monday, October 27, 2014 | "Isa-bell" 27 October 2014 Written by Sidney Scott 476
Friday, October 24, 2015 | "Partner Murph" 24 October 2014 Written by Sidney Scott 442
Thursday, October 23, 2014 | "Karen" 23 October 2014 Written by Sidney Scott 467
Wednesday, October 22, 2014 | "Annie" 22 October 2014 Written by Sidney Scott 524
October 21, 2014 | "GI Jane" 21 October 2014 Written by Sidney Scott 497
Monday, October 20, 2014 | "Crossfit Total" 20 October 2014 Written by Sidney Scott 465
Friday, October 17, 2014 | "Partner WOD" 17 October 2014 Written by Sidney Scott 469
Thursday, October 16, 2014 | "12 Minutes of KB Heaven" 16 October 2014 Written by Sidney Scott 438
Wednesday, October 15, 2014 | "Row, Meathead, Row!" 15 October 2014 Written by Sidney Scott 460
Tuesday, October 14, 2014 | "Deadlifts, Doubles and a Run" 14 October 2014 Written by Sidney Scott 443
Monday, October 13, 2014 | "4 Rounds" 13 October 2014 Written by Sidney Scott 445
Friday, October 10, 2014 | "Junkyard Brawl" 10 October 2014 Written by Sidney Scott 462
Thursday, October 9, 2014 | "20 Minute EMOM" 09 October 2014 Written by Sidney Scott 433
Wednesday, October 8, 2014 | "5 Rounds" 08 October 2014 Written by Sidney Scott 452
Tuesday, October 7, 2014 | "Giddy Up" 07 October 2014 Written by Sidney Scott 454
Monday, October 6, 2014 | "Balls to the Wall" 06 October 2014 Written by Sidney Scott 462
Friday, October 3, 2014 | "Sweaty Sprint" 03 October 2014 Written by Sidney Scott 470
Thursday, October 2, 2014 | "Cheeks to Sneaks" 02 October 2014 Written by Sidney Scott 465
Wednesday, October 1, 2014 | "Swinging Knees" 01 October 2014 Written by Sidney Scott 512
Tuesday, September 30, 2014 | "Meatheads" 30 September 2014 Written by Sidney Scott 925
Monday, September 29, 2014 | "Games Open 12.1" 29 September 2014 Written by Sidney Scott 464
Friday, September 26, 2014 | "Half of Angie Run" 26 September 2014 Written by Sidney Scott 483
Thursday, September 25, 2014 | "5 Minutes Already?!" 25 September 2014 Written by Sidney Scott 435
Wednesday, September 24, 2014 | My Quads Burn Real Bad" 24 September 2014 Written by Sidney Scott 446
Tuesday, September 23, 2014 | "Divisible by 6" 23 September 2014 Written by Sidney Scott 455
Monday, September 22, 2014 | "Row, Row, Row Your Boat" 22 September 2014 Written by Sidney Scott 457
Friday, September 19, 2014 | "Jump Half of Your Abs" 19 September 2014 Written by Sidney Scott 461
Thursday, September 18, 2014 | "My Coach Has A Mathmatical Disorder" 18 September 2014 Written by Sidney Scott 470
Wednesday, September 17, 2014 | "Enough Air To Be Tricky" 17 September 2014 Written by Sidney Scott 445
Tuesday, September 16, 2014 | "How's Your Grip?" 16 September 2014 Written by Sidney Scott 451
Monday, September 15, 2014 | "Walk This Way" 15 September 2014 Written by Sidney Scott 524
Friday, September 12, 2014 | "Running Man" 12 September 2014 Written by Sidney Scott 529
Thursday, September 11, 2014 | "Multiples of Five" 11 September 2014 Written by Sidney Scott 553
Wednesday, September 10, 2014 | "Face Off With The Bar" 10 September 2014 Written by Sidney Scott 474
Tuesday, September 9, 2014 | "Clean Elbows" 09 September 2014 Written by Sidney Scott 458
Monday, Spetember 8, 2014 | "Framanda" 08 September 2014 Written by Sidney Scott 468
Friday, September 5, 2014 | "Nancy" 05 September 2014 Written by Sidney Scott 427
Thursday, September 4, 2014 | "7 Minute AMRAP" 04 September 2014 Written by Sidney Scott 490
Wednesday, September 3, 2014 | "Snatch & Carry" 03 September 2014 Written by Sidney Scott 445
Tuesday, September 2, 2014 | "7 Minute AMRAP" 02 September 2014 Written by Sidney Scott 455
Monday, September 1, 2014 | "Labor Day" 01 September 2014 Written by Sidney Scott 603
Friday, August 29, 2014 | "Partner WOD" 29 August 2014 Written by Sidney Scott 485
Thursday, August 28, 2014 | "Deep Breath" 28 August 2014 Written by Sidney Scott 470
Wednesday, August 27, 2014 | "Don't Drop That Bar!" 27 August 2014 Written by Sidney Scott 478
Tuesday, August 26, 2014 | "Three Rounds" 26 August 2014 Written by Sidney Scott 450
August 25, 2014 | "Monster Mashup" 25 August 2014 Written by Sidney Scott 456
Friday, August 22, 2014 | "Team Relay" 22 August 2014 Written by Sidney Scott 478
Thursday, August 21, 2014 | "14.6" 21 August 2014 Written by Sidney Scott 479
Wednesday, August 20, 2014 | "21-15-9" 20 August 2014 Written by Sidney Scott 472
Tuesday, August 19, 2014 | "5 Rounds" 19 August 2014 Written by Sidney Scott 468
Monday, August 18, 2014 | "14.5" 18 August 2014 Written by Sidney Scott 459
Friday, August 15, 2014 | "Weapons-Grade Tough" 15 August 2014 Written by Sidney Scott 451
Thursday, August 14, 2014 | "14.4" 14 August 2014 Written by Sidney Scott 668
Wednesday, August 13, 2014 | "21-15-9 Remix" 13 August 2014 Written by Sidney Scott 675
Tuesday, August 12, 2104 | "Double Grace" 12 August 2014 Written by Sidney Scott 502
Monday, August 11, 2014 | "14.3" 11 August 2014 Written by Sidney Scott 486
Friday, August 8, 2014 | "Max OHS" 08 August 2014 Written by Sidney Scott 468
Thursday, August 7, 2014 | "WV Open WOD 2" 07 August 2014 Written by Sidney Scott 570
Wednesday, August 6, 2014 | "Terminal Velocity" 06 August 2014 Written by Sidney Scott 458
Tuesday, August 5, 2014 | "WV Open WOD 1" 05 August 2014 Written by Sidney Scott 508
Monday, August 4, 2014 | "MU Biathlon" 04 August 2014 Written by Sidney Scott 552
Friday, August 1, 2014 | "Annie Does Pushups" 01 August 2014 Written by Sidney Scott 455
Thursday, July 31, 2014 | "Payne Train" 31 July 2014 Written by Sidney Scott 618
Wednesday, July 30, 2014 | "Handstand Pushup-palooza!" 30 July 2014 Written by Sidney Scott 446
Tuesday, July 29, 2014 | "15 Minute AMRAP" 29 July 2014 Written by Sidney Scott 443
Monday, July 28, 2014 | "21-15-9 Complex" 28 July 2014 Written by Sidney Scott 472
Friday, July 25, 2014 | "Sweat Factory" 25 July 2014 Written by Sidney Scott 544
Thursday, July 24, 2014 | "Ringmaster" 24 July 2014 Written by Sidney Scott 551
Wednesday, July 23, 2014 | "3 Rounds" 23 July 2014 Written by Sidney Scott 535
Tuesday, July 22, 2014 | "Snatch and Sprints" 22 July 2014 Written by Sidney Scott 581
Monday, July 21, 2014 | "JT" 21 July 2014 Written by Sidney Scott 601
Saturday, July 19, 2014 | "Coalfield War Games" 19 July 2014 Written by Sidney Scott 536
Friday, July 18, 2014 | "Open Gym" 18 July 2014 Written by Sidney Scott 537
Thursday, July 17, 2014 | "Three Rounds" 17 July 2014 Written by Sidney Scott 533
Wednesday, July 16, 2014 | "10 Minute AMRAP" 16 July 2014 Written by Sidney Scott 529
Tuesday, July 15, 2014 | "Grace Has Muscles" 15 July 2014 Written by Sidney Scott 502
Monday, July 14, 2104 | "Jack" 14 July 2014 Written by Sidney Scott 518
Friday, July 11, 2014 | "Partner WOD" 11 July 2014 Written by Sidney Scott 494
Thursday, July 10, 2014 | "Pedal to the Metal" 10 July 2014 Written by Sidney Scott 456
Wednesday, July 9, 2014 | "Revved Up" 09 July 2014 Written by Sidney Scott 613
Tuesday, July 8, 2014 | "13 Minute AMRAP" 08 July 2014 Written by Sidney Scott 456
Monday, July 7, 2014 | "Randy" 07 July 2014 Written by Sidney Scott 478
Saturday, July 5, 2014 | "Pool WOD" 05 July 2014 Written by Sidney Scott 538
Friday, July 4, 2014 | "Hero WOD" 04 July 2014 Written by Sidney Scott 454
Thursday, July 3, 2014 | "10 Minute Oly AMRAP" 03 July 2014 Written by Sidney Scott 463
Wednesday, July 2, 2014 | "Kill Your Goat" 02 July 2014 Written by Sidney Scott 454
Tuesday, July 1, 2014 | "Clean and Jerk Ladder" 01 July 2014 Written by Sidney Scott 538
Monday, June 30, 2014 | "Quadzilla" 30 June 2014 Written by Sidney Scott 497
Friday, June 27, 2014 | "F-R-A-N" 27 June 2014 Written by Sidney Scott 477
Thursday, June 26, 2014 | "Coalfield Wod 2" 26 June 2014 Written by Sidney Scott 469
Wednesday, June 25, 2014 | "Coalfield WOD 1" 25 June 2014 Written by Sidney Scott 454
Tuesday, June 24, 2014 | "8 Minute AMRAP" 24 June 2014 Written by Sidney Scott 434
Monday, June 23, 2014 | "Annie Jerks" 23 June 2014 Written by Sidney Scott 476
Friday, June 20, 2014 | "Carry Me Home" 20 June 2014 Written by Sidney Scott 462
Thursday, June 19, 2014 | "Helen Doesn't Kip" 19 June 2014 Written by Sidney Scott 469
Wednesday, June 18, 2014 | "Dynamite" 18 June 2014 Written by Sidney Scott 457
Tuesday, June 17, 2014 | "Seven Minute AMRAP" 17 June 2014 Written by Sidney Scott 448
Monday, June 16, 2014 | "Powerhouse" 16 June 2014 Written by Sidney Scott 478
Friday, June 13, 2014 | "Friday the 13th" 13 June 2014 Written by Sidney Scott 472
Thursday, June 12, 2014 | "12 Minute AMRAP" 12 June 2014 Written by Sidney Scott 483
Wednesday, June 11, 2014 | "Karen" 11 June 2014 Written by Sidney Scott 552
Tuesday, June 10, 2014 | "Nicole" 10 June 2014 Written by Sidney Scott 465
Monday, June 9, 2014 | "Round Em Up!" 09 June 2014 Written by Sidney Scott 446
Wednesday, June 4, 2014 | "Determination" 04 June 2014 Written by Sidney Scott 498
Tuesday, June 3, 2014 | "Mini Mean Girl" 03 June 2014 Written by Sidney Scott 517
Monday, June 2, 2014 | "5 Rounds" 02 June 2014 Written by Sidney Scott 460
Friday, May 30, 2014 | "Brenton" 30 May 2014 Written by Sidney Scott 551
Thursday, May 29, 2014 | "Abbate" 29 May 2014 Written by Sidney Scott 498
Wednesday, May 28, 2014 | "5 Min AMRAP" 28 May 2014 Written by Sidney Scott 471
Tuesday, May 27, 2014 | "Diane Runs" 27 May 2014 Written by Sidney Scott 446
Monday, May 26, 2014 | "Hammer" 26 May 2014 Written by Sidney Scott 453
Thursday, May 22, 2014 | "Fran's Got Issues" 22 May 2014 Written by Sidney Scott 463
Wednesday, May 21, 2014 | "Fight Gone Crazy" 21 May 2014 Written by Sidney Scott 695
Tuesday, May 20, 2014 | "45" 20 May 2014 Written by Sidney Scott 486
Monday, May 19, 2014 | "Nancy" 19 May 2014 Written by Sidney Scott 502
Friday, May 16, 2014 | "Ten Rounds" 16 May 2014 Written by Sidney Scott 494
Thursday, May 15, 2014 | "The Game is On!" 15 May 2014 Written by Sidney Scott 517
Wednesday, May 14, 2014 | "Liquid Lightning" 14 May 2014 Written by Sidney Scott 419
Tuesday, May 12, 2014 | "Do You Wanna Do a Workout?" 13 May 2014 Written by Sidney Scott 535
Monday, May 12, 2014 | "Heavy is the Crown" 12 May 2014 Written by Sidney Scott 434
Friday, May 9, 2014 | "Welcome to the Jungle" 09 May 2014 Written by Sidney Scott 496
Thursday, May 8, 2014 | "Fight Gone Bad" 08 May 2014 Written by Sidney Scott 503
Wednesday, May 7, 2014 | "Breathe Fire" 07 May 2014 Written by Sidney Scott 499
Tuesday, May 6, 2014 | "Sumo Jump" 06 May 2014 Written by Sidney Scott 481
Monday, May 5, 2014 | "Revenge of the Fifth" 05 May 2014 Written by Sidney Scott 747
Friday, May 2, 2014 | "Ryan" 02 May 2014 Written by Sidney Scott 538
Thursday, May 1, 2014 | "Partner WOD" 01 May 2014 Written by Sidney Scott 533
Wednesday, April 30, 2014 | "Crossfit Total 2" 30 April 2014 Written by Sidney Scott 510
Tuesday, April 29, 2014 | 29 April 2014 Written by Sidney Scott 568
Tuesday, April 29, 2014 | "13 Minute AMRAP" 29 April 2014 Written by Sidney Scott 458
Monday, April 28, 2014 | "Annie" 28 April 2014 Written by Sidney Scott 466
Friday, April 25, 2014 | "Crossfit Total" 25 April 2014 Written by Sidney Scott 499
Thursday, April 24, 2014 | "Fireburner" 24 April 2014 Written by Sidney Scott 513
Wednesday, April 23, 2014 | "Powerball" 23 April 2014 Written by Sidney Scott 522
Tuesday, April 22, 2014 | "Intergalactic" 22 April 2014 Written by Sidney Scott 520
Monday, April 21, 2014 | "Cindy" 21 April 2014 Written by Sidney Scott 505
Friday, April 18, 2014 | "Maverick" 18 April 2014 Written by Sidney Scott 537
Thursday, April 17, 2014 | "Home Run" 17 April 2014 Written by Sidney Scott 511
Wednesday, April 16, 2014 | "Test Day #2" 16 April 2014 Written by Sidney Scott 476
Tuesday, April 15, 2014 | "Test Day #1" 15 April 2014 Written by Sidney Scott 487
Monday, April 14, 2014 | "Ab-solutely Amazing!" 14 April 2014 Written by Sidney Scott 490
Saturday, April 12, 2014 | "Kids Fitness" 12 April 2014 Written by Sidney Scott 531
Friday, April 11, 2014 | "Afterburner" 11 April 2014 Written by Sidney Scott 528
Thursday, April 10, 2014 | "Run, Dip, Swing" 10 April 2014 Written by Sidney Scott 472
Wednesday, April 9, 2014 | "Sandman" 09 April 2014 Written by Sidney Scott 522
Tuesday, April 8, 2014 | "Man on Fire" 08 April 2014 Written by Sidney Scott 501
Monday, April 7, 2014 | "Zimmerman" 07 April 2014 Written by Sidney Scott 540
Saturday, April 5, 2014 | "Kids Fitness" 05 April 2014 Written by Sidney Scott 526
Friday, April 4, 2014 | "Olympic Skills" 04 April 2014 Written by Sidney Scott 572
Thursday, April 3, 2014 | "You Decide" 03 April 2014 Written by Sidney Scott 471
Wednesday, April 2, 2014 | "Hump Dayyyy" 02 April 2014 Written by Sidney Scott 489
Tuesday,April 1, 2014 | "Yes, You Can!" 01 April 2014 Written by Sidney Scott 485
Monday, March 31, 2014 | "Just Do It" 31 March 2014 Written by Sidney Scott 457
Friday, March 28, 2014 | "Run and Press" 28 March 2014 Written by Sidney Scott 532
Thursday, March 27, 2014 | "Liquid Awesome" 27 March 2014 Written by Sidney Scott 495
Wednesday, March 26, 2014 | "Best Friends" 26 March 2014 Written by Sidney Scott 467
Tuesday, March 25, 2014 | "Partner WOD" 25 March 2014 Written by Sidney Scott 553
Monday, March 24, 2014 | "Three Rounds" 24 March 2014 Written by Sidney Scott 481
Friday, March 21, 2014 | "The Other 50" 21 March 2014 Written by Sidney Scott 430
Thursday, March 20, 2014 | "Power Push" 20 March 2014 Written by Sidney Scott 503
Wednesday, March 19, 2014 | "Sweat Angels" 19 March 2014 Written by Sidney Scott 504
Tuesday, March 18, 2014 | "Getcha Some!" 18 March 2014 Written by Sidney Scott 507
Monday, March 17, 2014 | "I Love This Bar" 17 March 2014 Written by Sidney Scott 509
Friday, March 14, 2014 | "Lions' Den" 14 March 2014 Written by Sidney Scott 781
Thursday, March 13, 2014 | "Nasty Girls" 13 March 2014 Written by Sidney Scott 522
Wednesday, March 12, 2013 | "Surprises are the BEST!" 12 March 2014 Written by Sidney Scott 464
Tuesday, March 11, 2014 | "Can't Touch This!" 11 March 2014 Written by Sidney Scott 489
Monday, March 10, 2014 | "Diane on a Diet" 10 March 2014 Written by Sidney Scott 470
Friday, March 7, 2014 | "14.1" 07 March 2014 Written by Sidney Scott 493
Thursday, March 6, 2014 | "Tag Team" 06 March 2014 Written by Sidney Scott 616
Wednesday, March 5, 2014 | "Five Ten" 05 March 2014 Written by Sidney Scott 523
Tuesday, March 4, 2014 | "Spring Cleaning" 04 March 2014 Written by Sidney Scott 444
Monday, March 3, 2014 | "In Like a Lion" 03 March 2014 Written by Sidney Scott 443
Saturday, March 1, 2014 | "Kids Fitness/Open Gym" 01 March 2014 Written by Sidney Scott 495
Friday, February 28, 2014 | "JT/Murph Partner WOD" 28 February 2014 Written by Sidney Scott 485
Thursday, February 27, 2014 | "Snatch Ladder" 27 February 2014 Written by Sidney Scott 467
Wednesday, February 26, 2014 | "7 Minute AMRAP" 26 February 2014 Written by Sidney Scott 480
Tuesday, February 25, 2014 | "Switch it up!" 25 February 2014 Written by Sidney Scott 448
Monday, February 24, 2014 | "Work Session" 24 February 2014 Written by Sidney Scott 533
Friday, February 21, 2014 | Did Somebody Say Cardio?! 21 February 2014 Written by Sidney Scott 462
Tuesday, February 18, 2014 | "Squat Heavy" 18 February 2014 Written by Sidney Scott 507
Monday, February 17, 2014 | "Bear Complex" 17 February 2014 Written by Sidney Scott 508
Friday, February 14, 2014 | clean it up 14 February 2014 Written by Sidney Scott 451
Thursday, February 13, 2014 | "Clean Ladder" 13 February 2014 Written by Sidney Scott 450
Wednesday, February 12, 2014 | "Love is in the Air" 12 February 2014 Written by Sidney Scott 516
Tuesday, February 11, 2014 | "Crossfit Love" 11 February 2014 Written by Sidney Scott 514
Monday, February 10, 2014 | "Decisions" 10 February 2014 Written by Sidney Scott 505
Friday, February 7, 2014 | "Chipper" 07 February 2014 Written by Sidney Scott 498
Thursday, February 6, 2013 | "Back Day" 06 February 2014 Written by Sidney Scott 520
Wednesday, February 5, 2014 | "Ab-solutely Fabulous!" 05 February 2014 Written by Sidney Scott 444
Tuesday, February 4, 2014 | "Work Session" 04 February 2014 Written by Sidney Scott 463
Monday, February 3, 2014 | "EMOM MU" 03 February 2014 Written by Sidney Scott 535
Wednesday, January 1, 2014 | "Crossfit Total" 30 January 2014 Written by Sidney Scott 468
Thursday, January 30, 2014 | "Get Low" 30 January 2014 Written by Sidney Scott 479
Friday, January 30, 2014 | "Carse" 30 January 2014 Written by Sidney Scott 521
Wednesday, January 29, 2014 | "Couplet" 29 January 2014 Written by Sidney Scott 466
Tuesday, January 28, 2014 | "Tabata This!" 28 January 2014 Written by Sidney Scott 511
Monday, January 27, 2014 | "Push/Press" 27 January 2014 Written by Sidney Scott 508
Friday, January 24, 2014 | "Wicked 100" 24 January 2014 Written by Sidney Scott 523
Thursday, January 23, 2014 | "Discipline" 23 January 2014 Written by Sidney Scott 454
Wednesday, January 22, 2014 | "Kettlebell Hell" 22 January 2014 Written by Sidney Scott 515
Tuesday, January 21, 2014 | "Hang Tough" 21 January 2014 Written by Sidney Scott 515
Monday, January 20, 2014 | "Metcon Monday" 20 January 2014 Written by Sidney Scott 494
Friday, January 17, 2014 | "Do WORK!" 17 January 2014 Written by Sidney Scott 547
Thursday, January 16, 2014 | "Heavy" 16 January 2014 Written by Sidney Scott 492
Wednesday, January 15, 2014 | "Add Three More" 15 January 2014 Written by Sidney Scott 469
Tuesday, January 14, 2014 | "Hot Potato!" 14 January 2014 Written by Sidney Scott 509
Monday, January 13, 2014 | "Bench & Back Squat" 13 January 2014 Written by Sidney Scott 554
Friday, January 10, 2014 | "Jackie" 10 January 2014 Written by Sidney Scott 531
Thursday, January 9, 2014 | "Ups & Downs" 09 January 2014 Written by Sidney Scott 534
Wednesday, January 8, 2014 | "Death by Step Ups" 08 January 2014 Written by Sidney Scott 537
Tuesday, January 7, 2014 | "Light Isabel" 07 January 2014 Written by Sidney Scott 539
Monday, January 6, 2014 | "Josh" 06 January 2014 Written by Sidney Scott 474
Saturday, January 4, 2014 | "Open Gym" 04 January 2014 Written by Sidney Scott 530
Friday, January 3, 2014 | "JT" 03 January 2014 Written by Sidney Scott 522
Thursday, January 2, 2014 | "From Russia With Love" 02 January 2014 Written by Sidney Scott 478
Tuesday, December 31, 2013 | "Us Against Them" 31 December 2013 Written by Sidney Scott 555
Monday, December 30, 2013 | "Lumberjack 20" 30 December 2013 Written by Sidney Scott 464
Friday, December 27, 2013 | "12 Minute AMRAP" 27 December 2013 Written by Sidney Scott 504
Thursday, December 26, 2013 | "Max C&J" 26 December 2013 Written by Sidney Scott 529
Wednesday, December 25, 2013 | "Merry Christmas" 25 December 2013 Written by Sidney Scott 490
Tuesday, December 24, 2013 | "12 Days of Crossfit Christmas" 24 December 2013 Written by Sidney Scott 461
Monday, December 23, 2013 | "Bad Santa" 23 December 2013 Written by Sidney Scott 502
Friday, December 20, 2013 | "Checking it Twice" 20 December 2013 Written by Sidney Scott 529
Thursday, December 19, 2013 | "Naughty or Nice" 19 December 2013 Written by Sidney Scott 549
Wednesday, December 17, 2013 | "EMOM Pistols" 18 December 2013 Written by Sidney Scott 495
Tuesday, December 17, 2013 | "Barbara" 17 December 2013 Written by Sidney Scott 575
Monday, December 16, 2013 | "Meet Me At The Bar" 16 December 2013 Written by Sidney Scott 667
Saturday, December 14, 2013 | "Field Trip" 14 December 2013 Written by Sidney Scott 466
Friday, December 13, 2013 | "Run, Rudolph, Run!" 13 December 2013 Written by Sidney Scott 490
Thursday, December 12, 2013 | "5 Minute AMRAP" 12 December 2013 Written by Sidney Scott 511
Wednesday, December 11, 2013 | "Sugar Cookie" 11 December 2013 Written by Sidney Scott 599
Tuesday, December 10, 2013 | "Chest to Bar, Chest to Deck" 10 December 2013 Written by Sidney Scott 562
Monday, December 9, 2013 | "Crossfit Total 2" 09 December 2013 Written by Sidney Scott 1398
Friday, December 6, 2013 | "Med Ball Hell" 06 December 2013 Written by Sidney Scott 626
Thursday, December 5, 2013 | " 05 December 2013 Written by Sidney Scott 574
Wednesday, December 4, 2013 | "12 Minute AMRAP" 04 December 2013 Written by Sidney Scott 546
Tuesday, December 3, 2013 | "Jackie" 03 December 2013 Written by Sidney Scott 567
Monday, December 2, 2013 | "Tabata Wonderland" 02 December 2013 Written by Sidney Scott 466
November 29, 2013 | "Crossfit Total" 29 November 2013 Written by Sidney Scott 579
Thursday, November 28, 2013 |"Turkey Trot" 28 November 2013 Written by Sidney Scott 727
Wednesday, November 27, 2013 | "12 Minute AMRAP" 27 November 2013 Written by Sidney Scott 492
Tuesday, November 26, 2013 | "Partner WOD" 26 November 2013 Written by Sidney Scott 499
Monday, November 25, 2013 | "Filthy 50" 25 November 2013 Written by Sidney Scott 444
Friday, November 22, 2013 | "TGIF" 22 November 2013 Written by Sidney Scott 586
Thursday, November 21, 2013 | "Mute Button" 21 November 2013 Written by Sidney Scott 436
Wednesday, November 20, 2013 | "Not Telling You" 20 November 2013 Written by Sidney Scott 483
Tuesday, November 19, 2013 | "Surprise...It's Mary!" 19 November 2013 Written by Sidney Scott 458
Monday, November 18, 2013 | "Radio Silence" 18 November 2013 Written by Sidney Scott 629
Friday, November 15, 2013 | "Pick Your Girl" 15 November 2013 Written by Sidney Scott 526
Thursday, November 12, 2013 | "Annie Squats" 14 November 2013 Written by Sidney Scott 462
Wednesday, November 13, 2013 | "8 of 80" 13 November 2013 Written by Sidney Scott 487
Tuesday, November 12, 2013 | "5 Rounds" 12 November 2013 Written by Sidney Scott 457
Monday, November 11, 2013 | "Can You 'Stand' It? 11 November 2013 Written by Sidney Scott 447
Saturday, November 9, 2013 | "Open Gym" 09 November 2013 Written by Sidney Scott 503
Friday November 8, 2013 | "Lurong 3 Retest" 08 November 2013 Written by Sidney Scott 446
Thursday, November 7, 2013 | "Kettlebell, Baby!" 07 November 2013 Written by Sidney Scott 438
Wednesday, November 6, 2013 | "Monkey See, Monkey DO" 06 November 2013 Written by Sidney Scott 478
Tuesday, November 5, 2013 | "Lurong 2 Retest" 05 November 2013 Written by Sidney Scott 509
Monday, November 4, 2013 | "Fran" 04 November 2013 Written by Sidney Scott 506
Saturday, November 2, 2013 | "Open Gym" 02 November 2013 Written by Sidney Scott 482
Friday, November 1, 2013 | "Eighteen" 01 November 2013 Written by Sidney Scott 525
Thursday, October 31, 2013 | "Lurong 8" 31 October 2013 Written by Sidney Scott 535
Wednesday, October 30, 2013 | "Three Rounds" 30 October 2013 Written by Sidney Scott 464
Tuesday, October 29, 2013 | "7 Minute AMRAP" 29 October 2013 Written by Sidney Scott 465
Monday, October 28, 2013 | "Max Out Monday" 28 October 2013 Written by Sidney Scott 475
Friday, October 25, 2013 | "Lurong 7" 25 October 2013 Written by Sidney Scott 475
Thursday, October 24, 2013 | "12 Minute AMRAP" 24 October 2013 Written by Sidney Scott 523
Wednesday, October 23, 2013 | "FTO Jump" 23 October 2013 Written by Sidney Scott 539
Tuesday, October 22, 2013 | "Mean Annie" 22 October 2013 Written by Sidney Scott 555
Monday, October 21, 2013 | "Olympic Class" 21 October 2013 Written by Sidney Scott 528
Friday, October 18, 2013 | "The Walking Dead" 18 October 2013 Written by Sidney Scott 495
Thursday, October 17, 2013 | "Lurong #6" 17 October 2013 Written by Sidney Scott 537
Wednesday, October 16, 2013 | "Max Out" 16 October 2013 Written by Sidney Scott 558
Tuesday, October 15, 2013 | "Four Rounds" 15 October 2013 Written by Sidney Scott 516
Monday, October 14, 2013 | "12 Minute AMRAP" 14 October 2013 Written by Sidney Scott 508
October 11, 2013 | "Overdrive" 11 October 2013 Written by Sidney Scott 584
October 10, 2013 | "13 Minute AMRAP" 10 October 2013 Written by Sidney Scott 518
Wednesday, October 9, 2013 | "Lurong 5" 09 October 2013 Written by Sidney Scott 567
Tuesday, October 8, 2013 | "3 Rounds" 08 October 2013 Written by Sidney Scott 441
Monday, October 7, 2013 | "50-30-20" 07 October 2013 Written by Sidney Scott 495
Friday, October 4, 2013 | "Chipper" 04 October 2013 Written by Sidney Scott 616
Thursday, October 3, 2013 | "Lurong WOD #4" 03 October 2013 Written by Sidney Scott 497
Saturday, October 5, 2013 | "Barbells For Boobs" 02 October 2013 Written by Sidney Scott 459
Wednesday, October 2, 2013 | "Squat, Walk and Run" 02 October 2013 Written by Sidney Scott 563
Tuesday, October 1, 2013 | "12 Min AMRAP" 01 October 2013 Written by Sidney Scott 473
Monday, September 30, 2013 | "Power Cleans" 30 September 2013 Written by Sidney Scott 510
Saturday, September 28, 2013 | "Open Gym" 28 September 2013 Written by Sidney Scott 464
Friday, September 27, 2013 | "Maneater" 27 September 2013 Written by Sidney Scott 540
Thursday, September 26, 2013 | "Partner WOD" 26 September 2013 Written by Sidney Scott 532
Wednesday, September 25, 2013 | "Beautiful Day" 25 September 2013 Written by Sidney Scott 496
September 24, 2013 | "Lurong #3" 24 September 2013 Written by Sidney Scott 585
Monday, September 23, 2013 | "Annie" 23 September 2013 Written by Sidney Scott 541
Saturday, September 21, 2013 | "No Open Gym" 21 September 2013 Written by Sidney Scott 480
Friday, September 20, 2013 | "Pick Your Poison" 20 September 2013 Written by Sidney Scott 921
Thursday, September 19, 2013 | "Mystery WOD" 19 September 2013 Written by Sidney Scott 477
Wednesday, September 18, 2013 | "Game Time" 18 September 2013 Written by Sidney Scott 573
Tuesday, September 17, 2013 | "12 Minute AMRAP" 17 September 2013 Written by Sidney Scott 521
Monday, September 16, 2013 | "Little Elizabeth" 16 September 2013 Written by Sidney Scott 503
Saturday, September 14, 2013 | "Open Gym" 14 September 2013 Written by Sidney Scott 471
Friday, September 13, 2013 | "Terri" 13 September 2013 Written by Sidney Scott 554
Thursday, September 12, 2013 | "Recess" 12 September 2013 Written by Sidney Scott 463
Wednesday, September 11, 2013 | "Never Forget" 11 September 2013 Written by Sidney Scott 461
Tuesday, September 10, 2013 | "Murph" 10 September 2013 Written by Sidney Scott 519
Monday, September 9, 2013 | "Mad Monday" 09 September 2013 Written by Sidney Scott 672
Saturday, September 7, 2013 | Open Gym 06 September 2013 Written by Sidney Scott 512
Friday, September 6, 2013 | "Crossfit Total" 06 September 2013 Written by Sidney Scott 454
Thursday, September 5, 2013 | Festivus Games WOD 3" 05 September 2013 Written by Sidney Scott 556
Wednesday, September 4, 2013 | "Festivus Games WOD 2" 04 September 2013 Written by Sidney Scott 490
Tuesday, September 3, 2013 | " Festivus Game WOD 1" 03 September 2013 Written by Sidney Scott 495
Monday, September 2, 2013 | "Labor Day WOD and Pool Party" 01 September 2013 Written by Sidney Scott 540
Saturday, August 31, 2013 | "No Open Gym" 31 August 2013 Written by Sidney Scott 551
Friday, August 30, 2013 | "Love from the Mean Girls" 30 August 2013 Written by Sidney Scott 534
Thursday, August 29, 2013 "Grin and Bear It" 29 August 2013 Written by Sidney Scott 501
Wednesday, August 28, 2013 "Spider Monkey" 28 August 2013 Written by Sidney Scott 580
Tuesday, August 27, 2013 | "WV Open WOD 13.1" 27 August 2013 Written by Sidney Scott 555
Monday, August 26, 2013 | "WV Open WOD 13.2"" 26 August 2013 Written by Sidney Scott 506
Friday, August 23, 2013 | "Chipper" 23 August 2013 Written by Sidney Scott 549
Sarurday, August 24, 2013 | "Pool WOD" 22 August 2013 Written by Sidney Scott 597
Thursday, August 22, 2013 | "Sit Up and Deadlift" 21 August 2013 Written by Sidney Scott 524
Wednesday, August 21, 2013 | "Annie Chases Fran" 21 August 2013 Written by Sidney Scott 473
Tuesday, August 20, 2013 | "12 Minute AMRAP" 20 August 2013 Written by Sidney Scott 527
Monday, August 19, 2013 | "Medball Hell" 19 August 2013 Written by Sidney Scott 749
Saturday, August 17, 2013 | "Closed for Competitions" 17 August 2013 Written by Sidney Scott 529
Friday, August 16, 2013 | 16 August 2013 Written by Sidney Scott 518
Thursday, August 15, 2013 | "7 Minute AMRAP" 15 August 2013 Written by Sidney Scott 505
Wednesday, August 14, 2013 | "Helen" 14 August 2013 Written by Sidney Scott 560
Tuesday, August 13, 2013 | "Rise & Grind!!" 13 August 2013 Written by Sidney Scott 530
Monday, August 12, 2013 | "Snatch It, Clean It, Jerk It" 12 August 2013 Written by Sidney Scott 1227
Saturday, August 10, 2013 | "Open Gym" 10 August 2013 Written by Sidney Scott 601
Friday, August 9, 2013 | "Filthy 50" 09 August 2013 Written by Sidney Scott 627
Thursday, August 8, 2013 | "Annie's Snatch" 08 August 2013 Written by Sidney Scott 572
Wednesday, August 7, 2013 | "Quick Chicks" 07 August 2013 Written by Sidney Scott 580
Tuesday, August 6, 2013 | "Power Clean Elizabeth" 06 August 2013 Written by Sidney Scott 552
Monday, August 5, 2013 | "Light Diane" 05 August 2013 Written by Sidney Scott 606
Saturday, August 3, 2013 | "Open Gym" 03 August 2013 Written by Sidney Scott 599
Thursday, August 1, 2013 | "You just had to be there..." 01 August 2013 Written by Sidney Scott 589
Wednesday, July 31, 2013 | "Coach Pain" 31 July 2013 Written by Sidney Scott 535
Tuesday, July 30, 2013 | "Fran" 30 July 2013 Written by Sidney Scott 525
Monday, July 29, 2013 | "Deadlift Ladder" 29 July 2013 Written by Sidney Scott 572
Friday, July 26, 2013 | "Mad Hops" 26 July 2013 Written by Sidney Scott 619
Thursday, July 25, 2013 | "Abs of Steel" 25 July 2013 Written by Sidney Scott 527
Wednesday, July 24, 2013 | "No, Baby...#3" 24 July 2013 Written by Sidney Scott 529
Tuesday, July 23, 2013 | "No, Baby...#2" 23 July 2013 Written by Sidney Scott 511
Monday, July 22, 2013 | "No, Baby...#1" 22 July 2013 Written by Sidney Scott 565
Saturday, July 20, 2013 | "Open Gym" 20 July 2013 Written by Sidney Scott 530
Friday, July 19, 2013 | "It's a Chipper, baby!!" 19 July 2013 Written by Sidney Scott 587
Thursday, July 18, 2013 | "Little Elizabeth Sits Up" 18 July 2013 Written by Sidney Scott 484
Wednesday, July 17, 2013 | "Warriors" 17 July 2013 Written by Sidney Scott 545
Tuesday, July 16, 2013 | "Good Morning, KB" 16 July 2013 Written by Sidney Scott 530
Monday, July15, 2013 | "Little Grace" 15 July 2013 Written by Sidney Scott 558
Saturday, July 13, 2013 | "Open Gym" 13 July 2013 Written by Sidney Scott 561
Friday, July 12, 2013 | "Cindy Sits" 12 July 2013 Written by Sidney Scott 562
Thursday, July 11, 2013 | "7 Min AMRAP" 11 July 2013 Written by Sidney Scott 536
Wednesday, July 10, 2013 | "JT" 10 July 2013 Written by Sidney Scott 520
Tuesday, July 9, 2013 | "Great Balls of Fire" 09 July 2013 Written by Sidney Scott 541
Monday, July 8th, 2013 | "Helen" 08 July 2013 Written by Sidney Scott 494
Saturday, July 6, 2013 | "Open Gym" 06 July 2013 Written by Sidney Scott 549
Friday, July 5, 2013 | "Firecracker" 05 July 2013 Written by Sidney Scott 507
Thursday, July 4, 2013 | "Murph" 04 July 2013 Written by Sidney Scott 537
Wednesday, July 3, 2013 | "Karen" 03 July 2013 Written by Sidney Scott 575
Tuesday, July 2, 2013 | "Killyer Abs" 02 July 2013 Written by Sidney Scott 542
Monday, July 1, 2013 | "Cannonball Run" 01 July 2013 Written by Sidney Scott 588
Friday, June 28, 2013 | "Chasing Annie" 28 June 2013 Written by Sidney Scott 849
Thursday, June 27, 2013 | "Persistence" 27 June 2013 Written by Sidney Scott 575
Wednesday, June 26, 2013 | "Diane" 26 June 2013 Written by Sidney Scott 512
Tuesday, June 25, 2013 | "Tabata These!" 25 June 2013 Written by Sidney Scott 545
Monday, June 24, 2013 | "Barbell Therapy" 24 June 2013 Written by Sidney Scott 534
Saturday, June 22, 2013 | "Open Gym" 22 June 2013 Written by Sidney Scott 525
Friday, June 21, 2013 | "Field of Dreams" 21 June 2013 Written by Sidney Scott 559
Thursday, June 20, 2013 | "Hotter Than A Pistol" 20 June 2013 Written by Sidney Scott 512
Wednesday, June 19, 2013 | "Whipped, Pushed, Barred" 19 June 2013 Written by Sidney Scott 454
Tuesday, June 18, 2013 | "Power Push" 18 June 2013 Written by Sidney Scott 495
Monday, June 17, 2013 | "Put A Ring On It" 17 June 2013 Written by Sidney Scott 466
Friday, June 14, 2013 | "Fight Gone Bad" 14 June 2013 Written by Sidney Scott 546
Thursday, June 13, 2013 | "Grace" 13 June 2013 Written by Sidney Scott 525
Wednesday, June 12, 2013 | "Work Session Wednesday" 12 June 2013 Written by Sidney Scott 467
Tuesday, June 11, 2013 | "Seven Minutes" 11 June 2013 Written by Sidney Scott 498
Monday, June 10, 2013 | "Ladders" 10 June 2013 Written by Sidney Scott 520
Friday, June 7, 2013 | "Eva" 07 June 2013 Written by Sidney Scott 549
Thursday, June 6, 2013 | "Sweat It" 06 June 2013 Written by Sidney Scott 498
Wednesday, June 5, 2013 | "Running with Burpees and Jerks" 05 June 2013 Written by Sidney Scott 525
Tuesday, June 4, 2013 | "Two Rounds" 04 June 2013 Written by Sidney Scott 566
Monday, June 3, 2013 | "Nancy" 02 June 2013 Written by Sidney Scott 523
Saturday, June 1, 2013 | "Open Gym" 01 June 2013 Written by Sidney Scott 504
Friday, May 31, 2013 | "Cameron" 31 May 2013 Written by Sidney Scott 535
Thursday, May 30, 2013 | "Arnie" 30 May 2013 Written by Sidney Scott 553
Wednesday, May 29, 2013 | "Bradley" 29 May 2013 Written by Sidney Scott 490
Tuesday, May 28, 2013 | "Adrian" 28 May 2013 Written by Sidney Scott 581
Monday, May 27, 2013 | "Bradshaw" 27 May 2013 Written by Sidney Scott 545
Saturday, May 25, 2013 | "Boomer Sooner" 25 May 2013 Written by Sidney Scott 590
Friday, May 24, 2013 | "Barbara" 24 May 2013 Written by Sidney Scott 524
Thursday, May 23, 2013 | "Partner WOD" 23 May 2013 Written by Sidney Scott 541
Wednesday, May 22, 2013 | "Isabel" 22 May 2013 Written by Sidney Scott 493
Tuesday, May 21, 2013 | "Spring Cleaning" 21 May 2013 Written by Sidney Scott 547
Monday, May 20, 2013 | "Wilmot" 20 May 2013 Written by Sidney Scott 530
Saturday, May 15, 2013 | "Partner Jerry" 18 May 2013 Written by Sidney Scott 593
Friday, May 17, 2013 | "Wedding WOD" 17 May 2013 Written by Sidney Scott 651
Thursday, May 16, 2013 | "Work For It" 16 May 2013 Written by Sidney Scott 490
Wednesday, May 15, 2013 | "12 Min AMRAP" 15 May 2013 Written by Sidney Scott 547
Tuesday, May 14, 2013 | "C&J and T2B" 14 May 2013 Written by Sidney Scott 475
Monday, May 13, 2013 | "Kill Your Goat" 13 May 2013 Written by Sidney Scott 523
Saturday, May 11, 2013 | "Open Gym/Snatch Work" 11 May 2013 Written by Sidney Scott 467
Friday, May 10, 2013 | "Filthy 50" 10 May 2013 Written by Sidney Scott 536
Thursday, May 9, 2013 | "Finished" 09 May 2013 Written by Sidney Scott 491
Wednesday, May 8, 2013 | "Breaking Point" 08 May 2013 Written by Sidney Scott 521
Tuesday, May 7, 2013 "Seven Rounds" 07 May 2013 Written by Sidney Scott 623
Monday, May 6, 2013 | "Mayday" 06 May 2013 Written by Sidney Scott 538
Saturday, May 4, 2013 | "Open Gym/Muscle Up" 04 May 2013 Written by Sidney Scott 499
Friday, May 3, 2013 | "Amanda" 03 May 2013 Written by Sidney Scott 568
Thursday, May 2, 2013 | "Fight Gone Bad" 02 May 2013 Written by Sidney Scott 492
Wednesday, May 1, 2013 | "21-15-9" 01 May 2013 Written by Sidney Scott 490
Tuesday, April 30, 2013 | "Four and Twenty" 30 April 2013 Written by Sidney Scott 528
Monday, April 29, 2013 | "Zeus" 29 April 2013 Written by Sidney Scott 579
Friday, April 26, 2013 | "Ralph" 26 April 2013 Written by Sidney Scott 526
Thursday, April 25, 2013 | "Abs and Arms" 25 April 2013 Written by Sidney Scott 486
Wednesday, April 24, 2013 | "Whip It/Push It" 24 April 2013 Written by Sidney Scott 474
Tuesday, April 23, 2013 | "7 Minute AMRAP" 23 April 2013 Written by Sidney Scott 474
Monday, April 22, 2013 | "Tyler" 22 April 2013 Written by Sidney Scott 546
Saturday, April 20, 2013 | "Open Gym" 20 April 2013 Written by Sidney Scott 513
Friday, April 19, 2013 | "Girl Drama" 19 April 2013 Written by Sidney Scott 537
Thursday, April 18, 2013 | "Jerks and Snatches" 18 April 2013 Written by Sidney Scott 459
Wednesday, April 17, 2013 | "Work Session" 17 April 2013 Written by Sidney Scott 516
Tuesday, April 16, 2013 | "Baby Karen Learns to Run" 16 April 2013 Written by Sidney Scott 482
Monday, April 15, 2013 | "Crunchy" 15 April 2013 Written by Sidney Scott 465
Friday, April 12, 2013 | "Fran Runs Into Annie" 12 April 2013 Written by Sidney Scott 485
Thursday, April 11, 2013 | "Tabata Be Kidding Me!" 11 April 2013 Written by Sidney Scott 468
Wednesday, April 10, 2013 | "JT" 10 April 2013 Written by Sidney Scott 548
Tuesday, April 9, 2013 | "3 Rounds" 09 April 2013 Written by Sidney Scott 484
Monday, April 8, 2013 | "Shuttle and Snatch" 08 April 2013 Written by Sidney Scott 499
Wednesday, April 3, 2013 | "Secret" 03 April 2013 Written by Sidney Scott 564
Tuesday, April 2, 2013 | "Crossfit Obsessed" 02 April 2013 Written by Sidney Scott 593
Monday, April 1, 2013 | "Constantly Varied" 31 March 2013 Written by Sidney Scott 533
Friday, March 29, 2013 | "Crossfit Total" 29 March 2013 Written by Sidney Scott 588
Thursday, March 28, 2013 | "Annie" 28 March 2013 Written by Sidney Scott 603
Wednesday, March 27, 2013 | "Familiar Territory" 27 March 2013 Written by Sidney Scott 509
Tuesday, March 26, 2013 | "Half Hidalgo" 26 March 2013 Written by Sidney Scott 507
Monday, March 25, 2013 | "Backwards Fran" 25 March 2013 Written by Sidney Scott 508
Saturday, March 23, 2013 | "Open WOD 13.3" 23 March 2013 Written by Sidney Scott 491
Friday, March 21, 2013 | "Double Your Fun" 22 March 2013 Written by Sidney Scott 501
Thursday, February 21, 2013 | "Hangman" 21 March 2013 Written by Sidney Scott 537
Tuesday, March 19, 2013 | "10 Min AMRAP" 19 March 2013 Written by Sidney Scott 473
Monday, March 18, 2013 | "March Madness" 18 March 2013 Written by Sidney Scott 520
Saturday, March 16, 2013 | "Open WOD 13.2" 16 March 2013 Written by Sidney Scott 516
Friday, March 15, 2013 | "Helen" 15 March 2013 Written by Sidney Scott 617
Thursday, March 14, 2013 | "Deck of Cards" 14 March 2013 Written by Sidney Scott 543
Wednesday, March 13, 2013 | "Fran" 13 March 2013 Written by Sidney Scott 496
Tuesday, March 12, 2013 | "Heavy" 12 March 2013 Written by Sidney Scott 516
Monday, March 11, 2013 | "Tyler" 11 March 2013 Written by Sidney Scott 562
Saturday, March 9, 2013 | "Open Workout 13.1" 09 March 2013 Written by Sidney Scott 615
Friday, March 8, 2013 | "Partner WOD" 08 March 2013 Written by Sidney Scott 517
Thursday, March 7, 2013| "5 Min AMRAP" 07 March 2013 Written by Sidney Scott 507
Wednesday, March 6, 2013 | Three Rounds of "Claudia" 06 March 2013 Written by Sidney Scott 476
Tuesday, March 5, 2012 | "Crazy 8's" 05 March 2013 Written by Sidney Scott 524
Monday, March 4, 2013 | "Monday Funday" 04 March 2013 Written by Sidney Scott 538
Saturday, March 2 , 2013 | 01 March 2013 Written by Waylon Payne 588
Friday, March 1, 2013 | 01 March 2013 Written by Sidney Scott 551
Thursday, February 28, 2013 | "Drop It Like It's Squat" 28 February 2013 Written by Sidney Scott 543
Wednesday, February 27, 2013 | "Hips Don't Lie" 27 February 2013 Written by Sidney Scott 515
Tuesday, February 26, 2013 | "Jailhouse 10" 26 February 2013 Written by Sidney Scott 572
Monday, February 25, 2013 | "Fast & Furious" 25 February 2013 Written by Sidney Scott 451
Saturday, February 23, 2013 | "Barbara" 23 February 2013 Written by Sidney Scott 543
Friday, February 21, 2013 | "Punky Karen" 22 February 2013 Written by Sidney Scott 493
Thursday, February 21, 2013 | "Backwards Annie" 21 February 2013 Written by Sidney Scott 500
Wednesday, February 20, 2013 | "Partner WOD" 20 February 2013 Written by Sidney Scott 465
Tuesday, February 19, 2013 | "Jerks and Belles" 19 February 2013 Written by Sidney Scott 473
Monday, February 18, 2013 | "They Come In Three's" 18 February 2013 Written by Sidney Scott 494
Saturday, February 16, 2013 | "Even Countdown" 16 February 2013 Written by Sidney Scott 454
Friday, February 15, 2013 | "Half Bull" 15 February 2013 Written by Sidney Scott 614
Thursday, February 14, 2012 | "Love From Pukie" 14 February 2013 Written by Sidney Scott 462
Wednesday, February 13, 2013 | "Iron Sharpens Iron" 13 February 2013 Written by Sidney Scott 431
Tuesday, February 12, 2013 | "Put the Kettle On" 12 February 2013 Written by Sidney Scott 445
Monday, February 11, 2013 | "Playground" 11 February 2013 Written by Sidney Scott 504
Saturday, February 9, 2013 | "Snatchin' Heavy" 09 February 2013 Written by Sidney Scott 465
Friday, February 8, 2013 | "Lumberjack 20" 08 February 2013 Written by Sidney Scott 454
Thursday, February 7, 2013 | "Freaks and Geeks" 07 February 2013 Written by Sidney Scott 436
Wednesday, February 6, 2013 | "Go Heavy or Go Home" 06 February 2013 Written by Sidney Scott 451
Tuesday, February 5, 2013 | "Swing and Push" 05 February 2013 Written by Sidney Scott 549
Monday, February 4, 2013 | "Abs & Ass" 04 February 2013 Written by Sidney Scott 485
Saturday, February 2, 2013 | "AFC WAR GAMES" 02 February 2013 Written by Sidney Scott 527
Friday, February 1, 2013 | "In, Out, Backwards, Forwards" 01 February 2013 Written by Sidney Scott 475
Thursday, January 31, 2013 | "3 Rounds" 31 January 2013 Written by Sidney Scott 516
Wednesday, January 30, 2013 | 12 Min AMRAP 30 January 2013 Written by Sidney Scott 554
Saturday, January 26, 2013 | "Freaks & Geeks" 26 January 2013 Written by Sidney Scott 491
Friday, January 25, 2012 | "Snatchin' Annie" 25 January 2013 Written by Sidney Scott 584
Thursday, January 24, 2013 | "Clean Karen" 24 January 2013 Written by Sidney Scott 463
AFC WAR GAMES - WOD 3 23 January 2013 Written by Sidney Scott 673
Wednesday, January 23, 2013 | "7-14-21" 23 January 2013 Written by Sidney Scott 479
Tuesday, January 22, 2013 | "Deck of Cards" 22 January 2013 Written by Sidney Scott 480
Monday, January 21, 2013 | "Seven Rounds" 21 January 2013 Written by Sidney Scott 487
Saturday, January 19, 2013 | "Linda" (aka Three Bars of Death) 19 January 2013 Written by Sidney Scott 446
Friday, January 18, 2013 | "300" 18 January 2013 Written by Sidney Scott 533
Thursday, January 17, 2013 | "One Round Tyson" 17 January 2013 Written by Sidney Scott 497
AFC WAR GAMES - WOD 1 & WOD 2 16 January 2013 Written by Sidney Scott 633
Wednesday, January 16, 2013 | "Spider SB" 16 January 2013 Written by Sidney Scott 490
Tuesday, January 15, 2013 | "Kelly" 15 January 2013 Written by Sidney Scott 469
Monday, January 14, 2013 | "Cindy w/ Balls" 14 January 2013 Written by Sidney Scott 497
Friday, January 11, 2013 | "Fight Gone Tag Team" 11 January 2013 Written by Sidney Scott 542
Thursday, January 10, 2013 | "Annie" 10 January 2013 Written by Sidney Scott 484
Wednesday, January 9, 2013 | "OTMx20" 09 January 2013 Written by Sidney Scott 502
Tuesday, January 8, 2013 | "Track Triplet" 08 January 2013 Written by Sidney Scott 514
Monday, January 7, 2013 | "WB & T2B" 07 January 2013 Written by Sidney Scott 530
Saturday, January 5, 2013 | "15 Min AMRAP" 05 January 2013 Written by Sidney Scott 484
Friday, January 4, 2013 | "Handsome Jay" 04 January 2013 Written by Sidney Scott 818
Thursday, January 3, 2013 | "21-15-9" 03 January 2013 Written by Sidney Scott 462
Wednesday, January 2, 2013 | "Dixie Diva" 02 January 2013 Written by Sidney Scott 487
Tuesday, January 1, 2013 | "Filthy 50" 01 January 2013 Written by Sidney Scott 528
Monday, December 31, 2012 | "4 Rounds" 31 December 2012 Written by Sidney Scott 478
Saturday, December 29, 2012 | "Goblets and Run" 29 December 2012 Written by Sidney Scott 492
Friday, December 28, 2012 | "Single Eva" 28 December 2012 Written by Sidney Scott 497
Thursday, December 27, 2012 | "7 min Burpees" 27 December 2012 Written by Sidney Scott 536
Wednesday, December 26, 2012 | "Death by HPC" 26 December 2012 Written by Sidney Scott 477
Tuesday, December 25, 2012 | "Rest Day" 25 December 2012 Written by Sidney Scott 502
Monday, December 24, 2012 | "12 Days of Crossfit Christmas" 24 December 2012 Written by Sidney Scott 496
Saturday, December 22, 2012 | "Well Played, Mayans" 22 December 2012 Written by Sidney Scott 501
Friday, December 21, 2012 | "End of the World" 21 December 2012 Written by Sidney Scott 514
Thursday, December 20, 2012 | 26 20 December 2012 Written by Sidney Scott 450
Wednesday, December 19, 2012 | "12 Min AMRAP" 19 December 2012 Written by Sidney Scott 463
Tuesday, December 18, 2012 | "Three Rounds" 18 December 2012 Written by Sidney Scott 476
Monday, December 17, 2012 | "Mystery" 17 December 2012 Written by Sidney Scott 460
Dec 15 2012 14 December 2012 Written by Waylon Payne 594
Friday, December 14, 2012 | "King Kong" 14 December 2012 Written by Sidney Scott 563
Thursday, December 13, 2012 | "Baseline From Hell" 13 December 2012 Written by Sidney Scott 658
Wednesday, December 12, 2012 | "Five Rounds" 12 December 2012 Written by Sidney Scott 460
Tuesday, December 11, 2012 | "21-15-9 Squat & Dip" 11 December 2012 Written by Sidney Scott 462
Monday, December 10, 2012 | "Partner Chipper" 10 December 2012 Written by Sidney Scott 477
Saturday, December 8, 2012 | "Max DL/Bench" 08 December 2012 Written by Sidney Scott 494
Friday, December 7, 2012 | "Murph" 07 December 2012 Written by Sidney Scott 524
Thursday, December 6, 2012| "Nick" 06 December 2012 Written by Sidney Scott 502
Wednesday, December 5, 2012 | "21-15-9" 05 December 2012 Written by Sidney Scott 514
Tuesday, December 4, 2012 | "Short Girls" 04 December 2012 Written by Sidney Scott 482
Monday, December 3, 2012 | "Three Rounds" 03 December 2012 Written by Sidney Scott 492
Saturday, December 1, 2012 | "Work Up" 01 December 2012 Written by Sidney Scott 501
Friday, November 30, 2012 | "Pheezy" 30 November 2012 Written by Sidney Scott 480
Thursday, November 29, 2012 | "Got Abs?" 29 November 2012 Written by Sidney Scott 489
Wednesday, November 28, 2012 | "21-15-9" 28 November 2012 Written by Sidney Scott 491
Tuesday, November 27, 2012 | "AMRAP Heaven" 27 November 2012 Written by Sidney Scott 500
Monday, November 26, 2012 | "10 Minute AMRAP" 26 November 2012 Written by Sidney Scott 455
Saturday, November 24, 2012 | "Rest Day" 24 November 2012 Written by Sidney Scott 457
Friday, November 23, 2012 | "10 Rounds" 23 November 2012 Written by Sidney Scott 480
Thursday, November 22, 2012 | "Turkey Trot & Deck of Cards" 22 November 2012 Written by Sidney Scott 515
Wednesday, November 21, 2012 | "21-15-9" 21 November 2012 Written by Sidney Scott 484
Tuesday, November 20, 2012 | "12 Min AMRAP" 20 November 2012 Written by Sidney Scott 453
Monday, November 19, 2012 | "Crossfit Total" 19 November 2012 Written by Sidney Scott 523
Saturday, November 17, 2012 | "Karen" 17 November 2012 Written by Sidney Scott 506
Friday, November 16, 2012 | "Ralph" 16 November 2012 Written by Sidney Scott 520
Thursday, November 15, 2012 | "Half Collin" 15 November 2012 Written by Sidney Scott 487
November 14, 2012 | "Half Coe" 14 November 2012 Written by Sidney Scott 539
Tuesday, November 13, 2012 | "Brenton" 13 November 2012 Written by Sidney Scott 487
Monday, November 12, 2012 | "Half Blake" 12 November 2012 Written by Sidney Scott 525
Saturday, November 10, 2012 | "Burpee Surprise" 10 November 2012 Written by Sidney Scott 493
Friday, November 9, 2012 | "Badger" 09 November 2012 Written by Sidney Scott 651
Thursday, November 8, 2012 | "Fran" 08 November 2012 Written by Sidney Scott 536
Wednesday, November 7, 2012 | "Partner WOD" 07 November 2012 Written by Waylon Payne 612
Tuesday, November 6, 2012 | "Diane" 06 November 2012 Written by Sidney Scott 516
Monday, November 5, 2012 | "Angie" 05 November 2012 Written by Sidney Scott 512
Saturday November 3 | 2012 02 November 2012 Written by Waylon Payne 529
Friday November 2 | 2012 01 November 2012 Written by Waylon Payne 543
Thursday November 1 / 2012 31 October 2012 Written by Waylon Payne 599
Wednesday, October 31, 2012 | "Squat Clean Thrusters" 31 October 2012 Written by Sidney Scott 497
Tuesday, October 30, 2012 | "Deadlift/Bench Press" 30 October 2012 Written by Sidney Scott 510
Monday, October 29, 2012 | "Back Squat/Push Press" 29 October 2012 Written by Sidney Scott 514
Saturday, October 27, 2012 | "Mandatory Rest Day" 27 October 2012 Written by Sidney Scott 469
Friday, October 26, 2012 | "Filthy 50" 26 October 2012 Written by Sidney Scott 542
Thursday, October 25, 2012 | "AMRAP" 25 October 2012 Written by Sidney Scott 489
Wednesday, October 24, 2012 | "FTO Jump" 24 October 2012 Written by Sidney Scott 532
Tuesday, October 23, 2012 | "Mean Annie" 23 October 2012 Written by Sidney Scott 480
Monday, October 22, 2012 | "Death by Push Press" 22 October 2012 Written by Sidney Scott 544
Saturday, October 20, 2012 | "Three Rounds" 20 October 2012 Written by Sidney Scott 491
Friday, October 19, 2012 | "Thruster Chipper" 19 October 2012 Written by Sidney Scott 616
Thursday, October 18, 2012 | "DU's & Goblets" 18 October 2012 Written by Sidney Scott 498
Wednesday, October 17, 2012 | "Max Out" 17 October 2012 Written by Sidney Scott 498
Tuesday, October 16, 2012 | "Squat, Pull, Jump" 16 October 2012 Written by Sidney Scott 556
Monday, October 15, 2012 | "12 Min AMRAP" 15 October 2012 Written by Sidney Scott 615
Saturday, October 13, 2012 | "GI Jane" 13 October 2012 Written by Sidney Scott 565
Friday, October 12, 2012 | "Overdrive" 12 October 2012 Written by Sidney Scott 558
Thursday, October 11, 2012 | "Snatch, Pull, Run" 11 October 2012 Written by Sidney Scott 611
Wednesday, October 10, 2012 | "13 Minute AMRAP" 10 October 2012 Written by Sidney Scott 530
Tuesday, October 9, 2012 | "Three Rounds" 09 October 2012 Written by Sidney Scott 542
Monday, October 8, 2012 | "50-30-20" 08 October 2012 Written by Sidney Scott 518
Saturday, October 6, 2012 | "21-15-9" 05 October 2012 Written by Sidney Scott 546
Friday, October 5, 2012 | "Chipper" 05 October 2012 Written by Sidney Scott 562
Thursday, October 4, 2012 | "3 Rounds" 04 October 2012 Written by Sidney Scott 545
Wednesday, October 3, 2012 | "7 Minute AMRAP" 03 October 2012 Written by Sidney Scott 498
Tuesday, October 2, 2012 | "15 Rounds" 02 October 2012 Written by Sidney Scott 667
Monday, October 1, 2012 | "8 rounds" 30 September 2012 Written by Sidney Scott 531
Saturday, September 29, 2012 | "Clean Ladder" 29 September 2012 Written by Sidney Scott 606
Friday, September 28, 2012 | "Partner AMRAP" 28 September 2012 Written by Sidney Scott 530
Thursday, September 27, 2012 | "Partner WOD" 27 September 2012 Written by Sidney Scott 531
Wednesday, September 26, 2012 | "Mean Annie" 26 September 2012 Written by Sidney Scott 527
Tuesday, September 25, 2012 | "Fran" 25 September 2012 Written by Sidney Scott 492
Monday, September 24, 2012 | "Diane" 24 September 2012 Written by Sidney Scott 507
Saturday, September 22, 2012 | "WV Open WOD 12.6" 22 September 2012 Written by Sidney Scott 537
Friday, September 21, 2012 | "Chipper" 21 September 2012 Written by Sidney Scott 532
Thursday, September 20, 2012 | "80's WOD Day" 20 September 2012 Written by Sidney Scott 551
Wednesday, September 19, 2012 | "Four Rounds" 19 September 2012 Written by Sidney Scott 493
Tuesday September 18, 2012 | 12 Min AMRAP 18 September 2012 Written by Waylon Payne 637
Monday, September 17, 2012| "21-15-9" 16 September 2012 Written by Waylon Payne 595
Saturday, September 15, 2012 | "WV Open WOD 12.5" 15 September 2012 Written by Sidney Scott 570
Friday, September 14, 2012 | "1 to 12" 14 September 2012 Written by Sidney Scott 527
Thursday, September 13, 2012 | 12 Min AMRAP 13 September 2012 Written by Sidney Scott 522
Wednesday, September 12, 2012 | "Thrusters/Double-Unders" 12 September 2012 Written by Sidney Scott 588
Tuesday, September 11, 2012 | "Snatch & Run" 11 September 2012 Written by Sidney Scott 559
Monday, September 10, 2012 | 7 minute AMRAPS 10 September 2012 Written by Sidney Scott 533
Saturday, September 8 2012 | "WV Open WOD 12.4" 08 September 2012 Written by Sidney Scott 519
Friday, September 7, 2012 | "Team WOD" 07 September 2012 Written by Sidney Scott 622
Thursday, September 6, 2012 | "Carry On" 06 September 2012 Written by Sidney Scott 503
Wednesday, September 5, 2012 | "Thank Goodness Its Not Situps" 05 September 2012 Written by Sidney Scott 576
Tuesday, September 4, 2012 | "4 Rounds" 04 September 2012 Written by Sidney Scott 527
Monday, September 3, 2012 | "Labor Day" 03 September 2012 Written by Sidney Scott 546
Saturday, September 1, 2012 | "WV Open 12.2 WOD" 01 September 2012 Written by Sidney Scott 538
Friday, August 30, 2012 | "Deck of Cards" 31 August 2012 Written by Waylon Payne 648
Thursday, August 30, 2012 | "Partner WOD" 30 August 2012 Written by Sidney Scott 619
Wednesday, August 29, 2012 | "MBC & Pushups" 29 August 2012 Written by Sidney Scott 548
Tuesday, August 28, 2012 | "Nasty Girls" 28 August 2012 Written by Sidney Scott 573
Monday, August 27, 2012 | "GTO/DU" 27 August 2012 Written by Sidney Scott 548
Saturday, August 25, 2012 | "WV Open WOD 12.2" 25 August 2012 Written by Sidney Scott 564
Friday, August 24, 2012 | "Gymnastics Chipper" 24 August 2012 Written by Sidney Scott 599
Thursday, August 23, 2012 | "Bench & Pullups" 23 August 2012 Written by Sidney Scott 571
Wednesday, August 22, 2012 | "Snatch & Squat" 22 August 2012 Written by Sidney Scott 537
Tuesday, August 21, 2012 | "Back Squat & Press" 21 August 2012 Written by Sidney Scott 556
Monday, August 20, 2012 | "Deadlift Mile" 20 August 2012 Written by Sidney Scott 562
Saturday, August 18, 2012 | "Lumberjack 20" 18 August 2012 Written by Sidney Scott 570
Friday, August 17, 2012 | "Seven" 17 August 2012 Written by Sidney Scott 587
Thursday, August 16, 2012 | "1/4 Murph" 16 August 2012 Written by Sidney Scott 625
Wednesday, August 15, 2012 | "Jason" 15 August 2012 Written by Sidney Scott 594
Tuesday, August 14, 2012 | "Gator" 14 August 2012 Written by Sidney Scott 605
Monday, August 13, 2012 | "DT" 13 August 2012 Written by Sidney Scott 531
Saturday, August 11, 2012 | AMRAP 11 August 2012 Written by Sidney Scott 514
Friday, August 10, 2012 | "Partner Chipper" 10 August 2012 Written by Sidney Scott 618
Thursday, August 9, 2012 | "EMOM " 09 August 2012 Written by Sidney Scott 623
Wednesday, August 8, 2012 | "Get Heavy" 08 August 2012 Written by Sidney Scott 515
Tuesday, August 7, 2012 | DU's & Push Press 07 August 2012 Written by Sidney Scott 516
Monday, August 6, 2012 | Three Rounds 06 August 2012 Written by Sidney Scott 559
Saturday, August 4, 2012 | Rest Day 04 August 2012 Written by Sidney Scott 487
Friday, August 3, 2012 | Chipper 03 August 2012 Written by Sidney Scott 533
Thursday, August 2, 2012 | Increase 02 August 2012 Written by Sidney Scott 514
Wednesday, August 1, 2012 | 12 Min AMRAP 01 August 2012 Written by Sidney Scott 481
Tuesday, July 31 2012 | Ring Dips, KBS, 400m run 31 July 2012 Written by Sidney Scott 513
Monday, July 30, 2012 | Wall Balls & DU's 30 July 2012 Written by Sidney Scott 530
Saturday, July 28, 2012 | Open Gym & Cookout 28 July 2012 Written by Sidney Scott 543
Friday July 27 2012 | "Everyone For Themselves" 27 July 2012 Written by Sidney Scott 453
Thursday July 26 2012 | "Isabel & Elizabeth" 26 July 2012 Written by Sidney Scott 483
Wednesday July 25, 2012 | Elizabeth & Isabel 25 July 2012 Written by Sidney Scott 640
Tuesday July 24, 2012 | "Annie & Helen" 24 July 2012 Written by Sidney Scott 682
Monday, July 23 2012 | Helen & Annie 23 July 2012 Written by Sidney Scott 610
Saturday, July 21 2012 | "Linda" 21 July 2012 Written by Sidney Scott 567
Friday, July 20 | "Prissy Gets A Piece of Candy" 20 July 2012 Written by Sidney Scott 672
Thursday, July 19 2012 | Pull, Jump, Swing 19 July 2012 Written by Sidney Scott 545
Wednesday July 18, 2012 | 50-40-30-20-10 18 July 2012 Written by Sidney Scott 533
Tuesday, July 17 2012 | AMRAP 17 July 2012 Written by Sidney Scott 564
Monday July 16 2012 | "JT" 16 July 2012 Written by Sidney Scott 622
Saturday July 14 2012 | TEAM WOD 14 July 2012 Written by Sidney Scott 552
Friday July 13 2012 | Mystery WOD 13 July 2012 Written by Sidney Scott 587
Thursday July 12 2012 | The Clean Complex 12 July 2012 Written by Sidney Scott 536
Wednesday July 11 2012 | 21-15-9 SDHP & HSPU 11 July 2012 Written by Sidney Scott 565
Tuesday, July 10, 2012 |12 min AMRAP 10 July 2012 Written by Sidney Scott 484
Monday, July 9, 2012 | "Fran" 08 July 2012 Written by Sidney Scott 527
Saturday June 7th WOD 07 July 2012 Written by Waylon Payne 538
Friday June 29, 2012 | Filthy 50 29 June 2012 Written by Waylon Payne 868
Thursday June 28, 2012 | KB & Sprints 28 June 2012 Written by Waylon Payne 623
Wednesday June 27, 2012 | 4 Min AMRAPS 27 June 2012 Written by Waylon Payne 636
Tuesday June 26 2012 | Diane 26 June 2012 Written by Waylon Payne 628
Monday, June 25, 2012 25 June 2012 Written by Waylon Payne 659
Saturday, June 23rd, 2012| Partners 23 June 2012 Written by Waylon Payne 646
Friday, June 22, 2012/ Chipper 22 June 2012 Written by Waylon Payne 610
Thursday, June 21, 2012/ EMOM 21 June 2012 Written by Waylon Payne 722
Wednesday, June 20, 2012/ 12- Minute AMRAP 20 June 2012 Written by Waylon Payne 579
Tuesday, June 19, 2012/ 21-15-9 SDHP & Burpees 19 June 2012 Written by Waylon Payne 684
Monday, June 18, 2012/ Strength Day 18 June 2012 Written by Waylon Payne 672
Saturday, June 16, 2012/ 3 Rounds For Time 16 June 2012 Written by Waylon Payne 621
Friday, June 16, 2012/ Chipper 6-15 15 June 2012 Written by Waylon Payne 682
Thursday, June 14 2012 | AMRAP 14 June 2012 Written by Waylon Payne 1680
Wednesday June 13, 2012/ 7min AMRAP 13 June 2012 Written by Waylon Payne 723
Tuesday, June 12, 2012/ Run and Jump 12 June 2012 Written by Waylon Payne 663
Monday, June 11, 2012/ Izzy and Cindy 11 June 2012 Written by Waylon Payne 715
Saturday's WOD CrossFit Hope 08 June 2012 Written by Waylon Payne 760
Friday, June 8, 2012/ Chipper 08 June 2012 Written by Waylon Payne 702
Thursday June 7, 2012/ 12 Minute AMRAP 07 June 2012 Written by Waylon Payne 668
Wednesday, June 6, 2012/ 5 Rounds 06 June 2012 Written by Waylon Payne 672
Tuesday, June 5, 2012/ 21-15-9 SDHP, RD, Pullups 05 June 2012 Written by Waylon Payne 657
Monday, June 4, 2012/ Running Grace 04 June 2012 Written by Waylon Payne 942
Saturday, June 2, 2012 02 June 2012 Written by Waylon Payne 1255
Friday, June 1, 2012/ "Annie" 01 June 2012 Written by Waylon Payne 783
Thursday, May 31, 2012/ "Elizabeth" 31 May 2012 Written by Waylon Payne 2707
Wednesday, May 30 2012/ 10 Minute Ladder 30 May 2012 Written by Waylon Payne 900
Monday May 29, 2012 | 10 Min AMRAP 29 May 2012 Written by Waylon Payne 1798
Monday, May 27, 2012/ Memorial Day Murph 27 May 2012 Written by Debra Pories 707
Saturday, May 26, 2012/ Rest Day 26 May 2012 Written by Debra Pories 546
Friday, May 25, 2012/ Broad Jump Burpee Chipper 25 May 2012 Written by Waylon Payne 970
Thursday, May 24, 2012/ Partner WOD 24 May 2012 Written by Waylon Payne 667
Wednesday, May 23, 2012/ 8 Minute AMRAP 23 May 2012 Written by Waylon Payne 815
Tuesday, May 22, 2012/ 21-15-9 KB & WB 22 May 2012 Written by Debra Pories 774
Monday, May 21, 2012/ Nancy 21 May 2012 Written by Debra Pories 969
Saturday, May 18 2012 WOD 19 May 2012 Written by Debra Pories 668
Friday, May 18, 2012/ Goblet Countdown 18 May 2012 Written by Debra Pories 652
Thursday, May 10, 2012/ Medball Hell 10 May 2012 Written by Debra Pories 576

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