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Title Published Date Author Hits
7/6-7/10 05 July 2020 Written by Debra Pories 7
6/28-7/3 28 June 2020 Written by Debra Pories 64
6/22-6/26 22 June 2020 Written by Debra Pories 77
6/15-6/19 14 June 2020 Written by Debra Pories 69
6/8-6/12 08 June 2020 Written by Debra Pories 77
6/1-6/5 01 June 2020 Written by Debra Pories 99
5/26-5/29 26 May 2020 Written by Debra Pories 91
5/25/20 25 May 2020 Written by Debra Pories 68
5/18-5/22 17 May 2020 Written by Debra Pories 109
Saturday 5/16 15 May 2020 Written by Debra Pories 80
5/11-5/15 11 May 2020 Written by Debra Pories 99
5/4-5/8 04 May 2020 Written by Debra Pories 101
4/27-5/1 27 April 2020 Written by Debra Pories 112
April/20-April/24 20 April 2020 Written by Debra Pories 107
4/13-4/17 13 April 2020 Written by Debra Pories 120
4/6-4/10 06 April 2020 Written by Debra Pories 102
3/30-4/1 29 March 2020 Written by Debra Pories 126
3/23-3/27 22 March 2020 Written by Debra Pories 149
3/16-3/20 16 March 2020 Written by Debra Pories 123
3/9-3/13 09 March 2020 Written by Debra Pories 161
3/2-3/6 01 March 2020 Written by Debra Pories 159
2/24-2/28 23 February 2020 Written by Debra Pories 190
2/17-2/21 17 February 2020 Written by Debra Pories 192
2/10-2/14 09 February 2020 Written by Debra Pories 188
2/3-2/7 03 February 2020 Written by Debra Pories 192
1/27-1/31 27 January 2020 Written by Debra Pories 225
1/20-1/24 19 January 2020 Written by Debra Pories 202
1/13-1/17 12 January 2020 Written by Debra Pories 199
1/6-1/10 05 January 2020 Written by Debra Pories 181
12/30-1/3 30 December 2019 Written by Debra Pories 189
12/23-12/27 23 December 2019 Written by Debra Pories 216
12/16-12/20 15 December 2019 Written by Debra Pories 228
12/9-12/13 08 December 2019 Written by Debra Pories 231
12/2-12/6 01 December 2019 Written by Debra Pories 220
11/25-11/29 26 November 2019 Written by Debra Pories 230
11/25 25 November 2019 Written by Debra Pories 237
11/18-11/22 18 November 2019 Written by Debra Pories 258
11/11-11/15 11 November 2019 Written by Debra Pories 244
11/4-11/8 04 November 2019 Written by Debra Pories 242
10/28-11/1 27 October 2019 Written by Debra Pories 257
10/21-10/25 20 October 2019 Written by Debra Pories 250
10/14-10/18 14 October 2019 Written by Debra Pories 276
10/7-10/11 06 October 2019 Written by Debra Pories 290
9/30-10/4 30 September 2019 Written by Debra Pories 297
9/23-9/27 23 September 2019 Written by Debra Pories 283
9/16-9/20 15 September 2019 Written by Debra Pories 288
9/9-9/13 08 September 2019 Written by Debra Pories 293
9/3-9/6 02 September 2019 Written by Debra Pories 315
9/2/2019 01 September 2019 Written by Debra Pories 240
8/26-8/30 25 August 2019 Written by Debra Pories 281
8/19-8/23 18 August 2019 Written by Debra Pories 317
8/13-8/8/16 12 August 2019 Written by Debra Pories 314
8/12 12 August 2019 Written by Debra Pories 255
8/5-8/9 05 August 2019 Written by Debra Pories 344
7/29-8/2 29 July 2019 Written by Debra Pories 291
7/22-7/26 22 July 2019 Written by Debra Pories 331
7/17-7/19 16 July 2019 Written by Debra Pories 301
7/15 16 July 2019 Written by Debra Pories 266
Monday 7/15 15 July 2019 Written by Debra Pories 270
7/8-7/12 07 July 2019 Written by Debra Pories 321
7/1-7/5 01 July 2019 Written by Debra Pories 291
6/24-6/28 24 June 2019 Written by Debra Pories 328
6/17-6/21 16 June 2019 Written by Debra Pories 313
6/10-6/14 09 June 2019 Written by Debra Pories 362
6/3-6/7 02 June 2019 Written by Debra Pories 365
5/27-5/31 27 May 2019 Written by Debra Pories 337
5/20-5/24 20 May 2019 Written by Debra Pories 346
5/13-5/17 13 May 2019 Written by Debra Pories 345
5/6-5/10 05 May 2019 Written by Debra Pories 349
4/29-5/3 28 April 2019 Written by Debra Pories 350
4/22-4/26 21 April 2019 Written by Debra Pories 324
4/15-4/19 15 April 2019 Written by Debra Pories 307
4/8-4/12 08 April 2019 Written by Debra Pories 338
4/1-4/5 31 March 2019 Written by Debra Pories 306
3/25-3/29 25 March 2019 Written by Debra Pories 331
3/18-3/22 17 March 2019 Written by Debra Pories 361
3/11-3/15 11 March 2019 Written by Debra Pories 332
3/4-3/8 04 March 2019 Written by Debra Pories 356
2/25-3/1 25 February 2019 Written by Debra Pories 399
2/18-2/22 18 February 2019 Written by Debra Pories 329
2/11-2/15 10 February 2019 Written by Debra Pories 386
2/4-2/8 04 February 2019 Written by Debra Pories 394
1/28-2/1 27 January 2019 Written by Debra Pories 470
1/21-1/25 21 January 2019 Written by Debra Pories 372
1/14-1/18 13 January 2019 Written by Debra Pories 405
1/7-1/11 06 January 2019 Written by Debra Pories 395
12/31-1/4 31 December 2018 Written by Debra Pories 382
12/24-12/28 24 December 2018 Written by Debra Pories 374
12/17-12/21 17 December 2018 Written by Debra Pories 412
12/10-12/14 09 December 2018 Written by Debra Pories 390
12/3-12/7 03 December 2018 Written by Debra Pories 414
11/26-11/30 26 November 2018 Written by Debra Pories 390
11/19-11/23 20 November 2018 Written by Debra Pories 364
Monday 11/19 19 November 2018 Written by Debra Pories 339
11/12-11/16 12 November 2018 Written by Debra Pories 382
11/5-11/9 05 November 2018 Written by Debra Pories 422
10/29-11/2 28 October 2018 Written by Debra Pories 402
10/22-10/26 22 October 2018 Written by Debra Pories 414
10/15-10/20 15 October 2018 Written by Debra Pories 400
10/8-10/12 08 October 2018 Written by Debra Pories 394
10/1-10/5 30 September 2018 Written by Debra Pories 362
9/24-9/28 23 September 2018 Written by Debra Pories 394
9/17-9/21 16 September 2018 Written by Debra Pories 436
9/10-9/14 09 September 2018 Written by Debra Pories 359
9/4-9/7 03 September 2018 Written by Debra Pories 396
9/3 03 September 2018 Written by Debra Pories 400
8.27-8.31 27 August 2018 Written by Debra Pories 376
8/20-8/24 19 August 2018 Written by Debra Pories 420
8/13-8/17 12 August 2018 Written by Debra Pories 361
8/6-8/10 05 August 2018 Written by Debra Pories 405
7/30-8/3 29 July 2018 Written by Debra Pories 380
7/23-7/27 22 July 2018 Written by Debra Pories 392
7/16-7/20 15 July 2018 Written by Debra Pories 395
7/9-7/13 09 July 2018 Written by Debra Pories 357
7/2-7/6/2018 01 July 2018 Written by Debra Pories 381
6/25-6/29 25 June 2018 Written by Debra Pories 388
6/18-6/22 18 June 2018 Written by Debra Pories 405
6/11-6/15 10 June 2018 Written by Debra Pories 415
6/4-6/8 04 June 2018 Written by Debra Pories 422
5/28-6/1 28 May 2018 Written by Debra Pories 431
Murph Monday 5/27/18 28 May 2018 Written by Debra Pories 342
5/21-5/25 20 May 2018 Written by Debra Pories 429
5/14-5/18 13 May 2018 Written by Debra Pories 542
May 7-11 | A Break in the Rain? ☔️ 06 May 2018 Written by Debra Pories 390
April 30 thru May 4 | Time for May Flowers 29 April 2018 Written by Debra Pories 380
April 23 thru April 27, 2018 | Spring has Sprung 22 April 2018 Written by Debra Pories 378
April 16 thru April 20, 2018 | Enough Snow Already 15 April 2018 Written by Debra Pories 380
April 9th thru April 13th, 2018 | Friday the 13th 08 April 2018 Written by Debra Pories 370
April 3 thru April 6 | Welcome Spring! 03 April 2018 Written by Debra Pories 389
March 26th thru March 30 | This is Recovery Week? 25 March 2018 Written by Debra Pories 412
March 26th thru March 30 | This is Recovery Week? 25 March 2018 Written by Debra Pories 385
March 19 thru March 23, 2018 | The End is Here 18 March 2018 Written by Debra Pories 436
March 12 thru March 16 | More Than Half Done the Open 11 March 2018 Written by Debra Pories 800
March 5 thru March 9, 2018 | 18.3 Has Nothing on ME! 05 March 2018 Written by Debra Pories 423
Feb 26 thru March 2, 2018 | What Will 18.2 Bring 25 February 2018 Written by Debra Pories 490
Feb 19 thru Feb 23, 2018 | 2018 Open Begins 19 February 2018 Written by Debra Pories 479
Feb 12 thru Feb 16, 2018 | Weekly Programming 11 February 2018 Written by Debra Pories 480
Feb 5 thru Feb 9, 2018 | Weekly Programming 05 February 2018 Written by Debra Pories 455
Jan 29 thru Feb 2, 2018 | Weekly Programming 29 January 2018 Written by Debra Pories 547
Jan 22 thru Jan 26, 2018 | Weekly Programming 22 January 2018 Written by Debra Pories 479
Jan 15 thru Jan 19, 2018 | Weekly Programming 15 January 2018 Written by Debra Pories 490
Jan 8 thru Jan 12, 2018 | Weekly Programming 08 January 2018 Written by Debra Pories 479
Jan 1 thru Jan 5, 2018 | Weekly Programming 30 December 2017 Written by Debra Pories 510
Dec 25 thru Dec 29 2017 | Weekly Programming 25 December 2017 Written by Debra Pories 617
Dec 18 thru Dec 22 2017 | Weekly Programming 18 December 2017 Written by Debra Pories 745
Dec 11 thru Dec 15 2017 | Weekly Programming 11 December 2017 Written by Debra Pories 491
Dec 4 thru Dec-8,2017 04 December 2017 Written by Debra Pories 492
November 27 - Dec 1, 2017 | "Weekly Programming" 20 November 2017 Written by Debra Pories 453
November 20 - Nov 24, 2017 | Weekly Programming" 20 November 2017 Written by Debra Pories 835
November 13 - 17, 2017 | "Weekly Programming" 12 November 2017 Written by Sidney Scott 1024
November 6 - 10, 2017 | "Weekly Programming" 06 November 2017 Written by Sidney Scott 1004
October 30 - November 3, 2017 | "Weekly Programming" 29 October 2017 Written by Sidney Scott 980
October 23 - 17 | "Weekly Programming" 23 October 2017 Written by Sidney Scott 1003
October 23 - 27, 2017 | "Weekly Programming" 23 October 2017 Written by Sidney Scott 887
October 16 - 20, 2017 | "Weekly Programming" 16 October 2017 Written by Sidney Scott 623
October 9 - 13, 2017 | "Weekly Programming" 09 October 2017 Written by Sidney Scott 854
October 2 - 6, 2017 | "Weekly Programming" 01 October 2017 Written by Sidney Scott 883
September 25 - 29, 2017 | "Weekly Programming" 25 September 2017 Written by Sidney Scott 1038
September 18 - 22, 2017 | "Weekly Programming" 18 September 2017 Written by Sidney Scott 601
September 11-15 | "Weekly Programming" 11 September 2017 Written by Sidney Scott 1083
September 4 - 8, 2017 | "Weekly Programming" 03 September 2017 Written by Sidney Scott 1004
August 28 - Sept 1, 2017 | "Weekly Programming" 28 August 2017 Written by Sidney Scott 1024
August 21-25, 2017 | "Weekly Programming" 21 August 2017 Written by Sidney Scott 612
August 14-18. 2017 | "Weekly Programming" 14 August 2017 Written by Sidney Scott 1037
August 7-11, 2017 | "Weekly Programming" 07 August 2017 Written by Sidney Scott 1062
July 31 - Aug 4 | "Weekly Programming" 31 July 2017 Written by Sidney Scott 1047
July 24 - 28, 2017 | "Weekly Programming" 23 July 2017 Written by Sidney Scott 563
July 17 - 21, 2017 | "Weekly Programming" 15 July 2017 Written by Sidney Scott 770
July 10 - 14, 2017 | "Weekly Programming" 10 July 2017 Written by Sidney Scott 595
July 3 - 7, 2017 | "Weekly Programming" 03 July 2017 Written by Sidney Scott 1034
June 27 - 30, 2017 | "Weekly Programming" 26 June 2017 Written by Sidney Scott 1119
June 19 - 23, 2017 "Weekly Programming" 19 June 2017 Written by Sidney Scott 1051
June 12 - 16, 2017 | "Weekly Programming" 12 June 2017 Written by Sidney Scott 997
June 5 - 9, 2017 | "Weekly Programming" 05 June 2017 Written by Sidney Scott 1139
May 30 - June 2, 2017 | "Weekly Programming" 30 May 2017 Written by Sidney Scott 1030
Monday, May 29th 2017 29 May 2017 Written by Sidney Scott 886
May 22 - 26, 2017 | "Weekly Programming" 22 May 2017 Written by Sidney Scott 943
May 15 - 19, 2017 | "Weekly Programming: 14 May 2017 Written by Sidney Scott 895
May 8 - 12, 2017 | "Weekly Programming" 07 May 2017 Written by Sidney Scott 941
May 1 - 5, 2017 | "Weekly Programming" 30 April 2017 Written by Sidney Scott 1112
April 24 - 28, 2017 | "Weekly Programming" 23 April 2017 Written by Sidney Scott 1007
April 17 - 21, 2017 | "Weekly Programming" 16 April 2017 Written by Sidney Scott 1031
April 10 - 14, 2017 | "Weekly Programming" 10 April 2017 Written by Sidney Scott 1041
April 3 -7, 2017 | "Weekly Programming" 03 April 2017 Written by Sidney Scott 1099
March 27 - 31, 2017 | "Weekly Programming" 27 March 2017 Written by Sidney Scott 1059
March 20 - 24, 2017 | "Weekly Programming" 19 March 2017 Written by Sidney Scott 1092
Monday, March 13-17, 2017 | "Weekly Programming" 13 March 2017 Written by Sidney Scott 694
March 6 - 10, 2017 | "Weekly Programming" 06 March 2017 Written by Sidney Scott 1080
February 27 - March 3, 2017 | "Weekly Programming" 26 February 2017 Written by Sidney Scott 1084
February 20 - 24, 2017 | "Weekly Programming" 18 February 2017 Written by Sidney Scott 1174
February 13-17, 2017 | "Weekly Programming" 13 February 2017 Written by Sidney Scott 1087
February 6 - 10, 2017 | "Weekly Programming" 05 February 2017 Written by Sidney Scott 1120
Friday, February 3, 2017 | "Angie Meets Annie" (Partner WOD) 03 February 2017 Written by Sidney Scott 1438
Thursday, February 2, 2017 | "Swing, Squat or Burpee" 01 February 2017 Written by Sidney Scott 666
Wednesday, February 1, 2017 | "15-12-9-6-3" 01 February 2017 Written by Sidney Scott 679
Tuesday, January 31, 2017 | "Three Rounds" 31 January 2017 Written by Sidney Scott 642
Monday, January 30, 2017 | "7 Minute AMRAP" 30 January 2017 Written by Sidney Scott 709
January 23 - 27, 2017 | "Weekly Programming" 21 January 2017 Written by Sidney Scott 883
January 16 - 20, 2017 | "Weekly Programming" 16 January 2017 Written by Sidney Scott 938
January 9- 13, 2017 | "Weekly Programming" 08 January 2017 Written by Sidney Scott 1101
January 2 - 6, 2017 | "Weekly Programming" 02 January 2017 Written by Sidney Scott 1122
December 26 - 30, 2016 | "Weekly Programming" 26 December 2016 Written by Sidney Scott 1088
December 19 - 23, 2016 | "Weekly Programming" 19 December 2016 Written by Sidney Scott 1122
December 12 - 16, 2016 | "Weekly Programming" 12 December 2016 Written by Sidney Scott 1125
December 5th - 9th, 2016 | "Weekly Programming" 05 December 2016 Written by Sidney Scott 1112
November 28 - December 2, 2016 | "Weekly Programming" 27 November 2016 Written by Sidney Scott 746
November 21-25, 2016 | "Weekly Programming" 20 November 2016 Written by Sidney Scott 1136
November 14-18, 2016 | "Weekly Programming" 14 November 2016 Written by Sidney Scott 1142
Monday, November 7-11, 2016 | "Weekly Programming" 07 November 2016 Written by Sidney Scott 1140
October 31 - November 4, 2016 | "Weekly Programming" 31 October 2016 Written by Sidney Scott 1198
October 24 - 28, 2016 | "Weekly Programming" 24 October 2016 Written by Sidney Scott 1092
October 17-21, 2016 | "Weekly Programming" 16 October 2016 Written by Sidney Scott 1171
October 10-14, 2016 | "Weekly Programming" 10 October 2016 Written by Sidney Scott 1138
October 3-8th, 2016 | "Weekly Programming" 02 October 2016 Written by Sidney Scott 767
September 26-30, 2016 | "Weekly Workouts" 25 September 2016 Written by Sidney Scott 1196
September 19-23, 2016 | "Weekly Workouts" 18 September 2016 Written by Sidney Scott 1171
September 12-16, 2016 | "Weekly Workouts" 11 September 2016 Written by Sidney Scott 798
September 5-9th, 2016 | "Weekly Workouts" 06 September 2016 Written by Sidney Scott 861
Friday, September 2, 2016 | "3 Rounds" 31 August 2016 Written by Sidney Scott 771
Thursday, September 1, 2016 | "12 Minute AMRAP" 31 August 2016 Written by Sidney Scott 841
Wednesday, August 30, 2016 | "Terminator" 31 August 2016 Written by Sidney Scott 735
Tuesday, August 30, 2016 | "Green Fairy" 30 August 2016 Written by Sidney Scott 808
Monday, August 29, 2016 | "Fergaifuyurgn" 29 August 2016 Written by Sidney Scott 790
Friday, August 26, 2016 | "Partner WOD" 26 August 2016 Written by Sidney Scott 760
Thursday, August 25, 2016 | "3 Rounds" 25 August 2016 Written by Sidney Scott 733
Wednesday, August 24, 2016 | "4 Rounds" 24 August 2016 Written by Sidney Scott 736
Tuesday, August 23, 2016 | "AMRAP 10" 23 August 2016 Written by Sidney Scott 789
Monday, August 22, 2016 | "Track Triplet" 22 August 2016 Written by Sidney Scott 731
Friday, August 19, 2016 | "In Memory of Chris Mounts" 19 August 2016 Written by Sidney Scott 753
Thursday, August 18, 2016 | "21-15-9" 18 August 2016 Written by Sidney Scott 734
Wednesday, August 17, 2016 | "How Many Burpees?" 17 August 2016 Written by Sidney Scott 800
Tuesday, August 16, 2016 | "Annie Presses" 16 August 2016 Written by Sidney Scott 752
Monday, August 15, 2016 | "4 Rounds" 15 August 2016 Written by Sidney Scott 765
Friday, August 12, 2016 | "Partner Chipper" 12 August 2016 Written by Sidney Scott 743
Thursday, August 11, 2016 | "Thunderous Thursday" 11 August 2016 Written by Sidney Scott 718
Wednesday, August 10, 2016 | "Running Jackie" 10 August 2016 Written by Sidney Scott 729
Tuesday, August 9, 2016 | "5 Rounds" 09 August 2016 Written by Sidney Scott 709
Monday, August 8, 2016 | "Ralph" 08 August 2016 Written by Sidney Scott 797
Friday, August 5, 2016 | "Partner Chipper" 05 August 2016 Written by Sidney Scott 758
Thursday, August 4, 2016 | "Cindy" 04 August 2016 Written by Sidney Scott 726
Wednesday, August 3, 2016 | "Black & Blue" 03 August 2016 Written by Sidney Scott 711
Tuesday, August 2nd, 2016 | "3 Rounds" 02 August 2016 Written by Sidney Scott 751
Monday, August 1, 2016 | "Squats & Speed" 01 August 2016 Written by Sidney Scott 758
Friday, July 29, 2016 | "Master Apollo" 29 July 2016 Written by Sidney Scott 1137
Thursday, July 28, 2016 | "Double Trouble" 28 July 2016 Written by Sidney Scott 748
Wednesday, July 27, 2016 | "Tabata This!" 27 July 2016 Written by Sidney Scott 686
Tuesday, July 26, 2016 | "Partner WOD" 26 July 2016 Written by Sidney Scott 856
Monday, July 25, 2016 | "Izzie and Gracie" 25 July 2016 Written by Sidney Scott 708
Friday, July 22, 2016 | "Light Fran" 22 July 2016 Written by Sidney Scott 752
Thursday, July 21, 2016 | "Annie" 21 July 2016 Written by Sidney Scott 738
Wednesday, July 20, 2016 | "Nancy" 20 July 2016 Written by Sidney Scott 830
Tuesday, July 19, 2016 | "Junkyard Brawl" 19 July 2016 Written by Sidney Scott 739
Monday, July 18th 2016 | "Don't Drop The Baby!" 18 July 2016 Written by Sidney Scott 859
Friday, July 15, 2016 | "Med Ball Glenn" 15 July 2016 Written by Sidney Scott 779
Thursday, July 14, 2016 | "Big & Bold" 14 July 2016 Written by Sidney Scott 754
Wednesday, July 13, 2016 | "Weightlifting Wednesday" 13 July 2016 Written by Sidney Scott 748
Tuesday, July 12th, 2016 | "Partner WOD" 12 July 2016 Written by Sidney Scott 734
Monday, July 11th, 2016 | "Mountain Momma" 11 July 2016 Written by Sidney Scott 831
Friday, July 8th, 2016 | "Angie" 08 July 2016 Written by Sidney Scott 778
Thursday, July 7, 2016 | "Adderall" 07 July 2016 Written by Sidney Scott 818
Wednesday, July 6, 2016 | "Rock Em, Sock Em" 06 July 2016 Written by Sidney Scott 755
Tuesday, July 5th, 2016 | "Week 1 Oly Progression" 05 July 2016 Written by Sidney Scott 766
Monday, July 4th, 2016 | "Morrison" 04 July 2016 Written by Sidney Scott 792
Friday, July 1st, 2016 | "Heathens" 01 July 2016 Written by Sidney Scott 781
Thursday, June 30, 2016 | "As Heavy As Possible" 30 June 2016 Written by Sidney Scott 797
Wednesday, June 29, 2016 | "21-15-9" 29 June 2016 Written by Sidney Scott 726
Tuesday, June 28, 2016 | "10 Minute AMRAP" 28 June 2016 Written by Sidney Scott 694
Monday, June 27, 2016 | "Monday Chipper" 27 June 2016 Written by Sidney Scott 765
Friday, June 24, 2016 | "Friday Fight Night" 24 June 2016 Written by Sidney Scott 923
Thursday, June 23, 2016 | "Thursday Thunder" 23 June 2016 Written by Sidney Scott 721
Wednesday, June 22, 2016 | "Wednesday Warrior" 22 June 2016 Written by Sidney Scott 788
Tuesday, June 21, 2016 | "Tough Tuesday" 21 June 2016 Written by Sidney Scott 786
Monday, June 20, 2016 | "We Own It" 20 June 2016 Written by Sidney Scott 726
Friday, June 17, 2016 | "Beasts Gone Bad" 17 June 2016 Written by Sidney Scott 777
Thursday, June 16, 2016 | "Thruster Ladder" 16 June 2016 Written by Sidney Scott 790
Wednesday, June 15, 2016 | "Smooth Criminal" 15 June 2016 Written by Sidney Scott 795
Tuesday, June 14, 2016 | "Polarize" 14 June 2016 Written by Sidney Scott 762
Monday, June 13, 2016 | "10 Minute AMRAP" 13 June 2016 Written by Sidney Scott 747
Friday, June 10, 2016 | "All Aboard the Train to PR City!" 10 June 2016 Written by Sidney Scott 768
Thursday, June 9, 2016 | "20 Minute Chipper" 09 June 2016 Written by Sidney Scott 843
Wednesday, June 8, 2016 | "3 Rounds" 08 June 2016 Written by Sidney Scott 802
Tuesday, June 7, 2016 | "15 Minute AMRAP" 07 June 2016 Written by Sidney Scott 789
Monday, June 6, 2016 | "Football Field Fun" 06 June 2016 Written by Sidney Scott 944
Friday, June 3, 2016 | "Flip It Friday" 03 June 2016 Written by Sidney Scott 888
Thursday, June 2, 2016 | "Reps and Rest" 02 June 2016 Written by Sidney Scott 793
Wednesday, June 1, 2016 | "Dubs On Fleek" 01 June 2016 Written by Sidney Scott 830
Tuesday, May 31, 2016 | "Situps, Swings, Dubs and Deads" 31 May 2016 Written by Sidney Scott 745
Monday, May 30, 2016 | "Memorial Day Murph" 30 May 2016 Written by Sidney Scott 718
Friday, May 27, 2016 | "A Ton Of Fun" 27 May 2016 Written by Sidney Scott 871
Thursday, May 26, 2016 | "Junkyard Jam" 26 May 2016 Written by Sidney Scott 821
Wednesday, May 24, 2016 | "Eva" 25 May 2016 Written by Sidney Scott 872
Tuesday, May 24, 2016 | "10 Minute AMRAP" 24 May 2016 Written by Sidney Scott 715
Monday, May 23, 2016 | "DT" 23 May 2016 Written by Sidney Scott 731
Friday May 20, 2016 | "Partner WOD" 20 May 2016 Written by Sidney Scott 790
Thursday, May 19, 2016 | "5K" 19 May 2016 Written by Sidney Scott 704
Wednesday, May 18, 2016 | "8 Minute AMRAP" 18 May 2016 Written by Sidney Scott 1008
Tuesday, May 17, 2016 | "Josh" 17 May 2016 Written by Sidney Scott 748
Monday, May 16, 2016 | "Max Out Monday" 16 May 2016 Written by Sidney Scott 721
Friday, May 13, 2016 | "Lumberjack 20" 13 May 2016 Written by Sidney Scott 926
Thursday, May 12, 2016 | "15 Minute AMRAP" 12 May 2016 Written by Sidney Scott 735
Wednesday, May 11, 2016 | "12 Minute AMRAP" 11 May 2016 Written by Sidney Scott 729
Tuesday, May 10, 2016 | "Plus One" 10 May 2016 Written by Sidney Scott 736
Monday, May 9, 2016 | "Move Weight Monday" 09 May 2016 Written by Sidney Scott 728
Friday, May 6, 2016 | "Partner WOD" 06 May 2016 Written by Sidney Scott 766
Thursday, May 5, 2016 | "Baby Gator" 05 May 2016 Written by Sidney Scott 874
Wednesday, May 4, 2016 | "Bear Complex" 04 May 2016 Written by Sidney Scott 841
Tuesday, May 3, 2016 | "Heartbreak Station" 03 May 2016 Written by Sidney Scott 806
Monday, May 2, 2016 | "Team WOD" 02 May 2016 Written by Sidney Scott 779
Friday, April 29, 2016 | "21-15-9" 29 April 2016 Written by Sidney Scott 738
Thursday, April 28, 2016 | "12 Minute AMRAP" 28 April 2016 Written by Sidney Scott 711
Wednesday, April 27, 2016 | "Midweek Chipper" 27 April 2016 Written by Sidney Scott 670
Tuesday, April 26, 2016 | "Three Rounds" 26 April 2016 Written by Sidney Scott 715
Monday, April 25, 2016 | "Five Rounds" 25 April 2016 Written by Sidney Scott 769
Friday, April 22, 2016 | "Med Ball Hell" 22 April 2016 Written by Sidney Scott 966
Thursday, April 21, 2016 | "Darien" 21 April 2016 Written by Sidney Scott 786
Wednesday, April 20, 2016 | "Work Day Wednesday" 20 April 2016 Written by Sidney Scott 690
Tuesday, April 19, 2016 | "Franasty Girls" 19 April 2016 Written by Sidney Scott 844
Monday, April 18, 2016 | "Polarize" 18 April 2016 Written by Sidney Scott 793
Thursday, April 14, 2016 | "JT" 14 April 2016 Written by Sidney Scott 822
Wednesday, April 13, 2016 | "Cindy Swings" 13 April 2016 Written by Sidney Scott 705
Tuesday, April 12, 2016 | "Elizabeth" 12 April 2016 Written by Sidney Scott 780
Monday, April 8, 2016 | "Double 'A' Annie" 11 April 2016 Written by Sidney Scott 711
Friday, April 8, 2016 | "Helen" 08 April 2016 Written by Sidney Scott 709
Thursday, April 7, 2016 | "Turn and Burn" 07 April 2016 Written by Sidney Scott 685
Wednesday, April 6, 2016 | "5 Rounds" 06 April 2016 Written by Sidney Scott 745
Tuesday, April 5, 2016 | "Unlocked" 05 April 2016 Written by Sidney Scott 737
Monday, April 4, 2016 | "No Rack April" 04 April 2016 Written by Sidney Scott 724
Wednesday, February 19, 2014 | "Janet's Sweet Sixty" 01 April 2016 Written by Sidney Scott 945
Thursday, March 31, 2016 | "Nate" 31 March 2016 Written by Sidney Scott 808
Wednesday, March 30, 2016 | "Weightlifting Wednesday" 30 March 2016 Written by Sidney Scott 695
Tuesday, March 29, 2016 | "Randy" 29 March 2016 Written by Sidney Scott 846
Monday, March 28, 2016 | "Tabata" 28 March 2016 Written by Sidney Scott 720
Friday, March 25, 2016 | "Partner WOD" 25 March 2016 Written by Sidney Scott 1010
Thursday, March 24, 2016 | "Class Deck of Cards" 24 March 2016 Written by Sidney Scott 840
Wednesday, March 23, 2016 | "Onesies" 23 March 2016 Written by Sidney Scott 795
Tuesday, March 22, 2016 | "Speed Metal" 22 March 2016 Written by Sidney Scott 768
Monday, March 21, 2016 | "Lead Head" 21 March 2016 Written by Sidney Scott 729
Friday, March 18, 2016 | "Team WOD" 18 March 2016 Written by Sidney Scott 792
Thursday, March 17, 2016 | "Cindy" 17 March 2016 Written by Sidney Scott 777
Wednesday, March 16, 2016 | "OTM16" 16 March 2016 Written by Sidney Scott 748
Tuesday, March 15, 2016 | "Nancy" 15 March 2016 Written by Sidney Scott 852
Monday, March 14, 2016 | "3 Rounds" 14 March 2016 Written by Sidney Scott 717
Friday, March 11, 2016 | "20 Min AMRAP" 11 March 2016 Written by Sidney Scott 797
Thursday, March 10, 2016 | "AMRAP 12" 10 March 2016 Written by Sidney Scott 745
Wednesday, March 9, 2016 | "Teams of 3" 09 March 2016 Written by Sidney Scott 715
Tuesday, March 8, 2016 | "Jackie" 08 March 2016 Written by Sidney Scott 723
Monday, March 7, 2016 | "Paloma" 07 March 2016 Written by Sidney Scott 712
Friday, March 4, 2016 | "Thrusters and TTB" 04 March 2016 Written by Sidney Scott 696
Thursday, March 3, 2016 | "Hold Up, Partner" 03 March 2016 Written by Sidney Scott 796
Wednesday, March 2, 2016 | "Deadlift Day!" 02 March 2016 Written by Sidney Scott 737
Tuesday, March 1, 2016 | "21-15-9" 01 March 2016 Written by Sidney Scott 792
Monday, February 29, 2016 | "6 Rounds" 29 February 2016 Written by Sidney Scott 695
Friday, February 26, 2016 | "Partner WOD" 26 February 2016 Written by Sidney Scott 680
Thursday, February 25, 2016 | "Bench and Burpees" 25 February 2016 Written by Sidney Scott 700
Wednesday, February 24, 2016 | "Work Wednesday" 24 February 2016 Written by Sidney Scott 824
Tuesday, February 23, 2016 | "99" 23 February 2016 Written by Sidney Scott 757
Monday, February 22, 2016 | "Abs Burnout" 22 February 2016 Written by Sidney Scott 682
Friday, February 19, 2016 | "Filthy 50" 19 February 2016 Written by Sidney Scott 824
Thursday, February 18, 2016 | "Deadlifts, Bears and Dubs...Oh My!" 18 February 2016 Written by Sidney Scott 745
Wednesday, February 17, 2016 | "Ascending Triplet" 17 February 2016 Written by Sidney Scott 688
Tuesday, February 16, 2016 | "Clean Chipper" 16 February 2016 Written by Sidney Scott 703
Monday, February 15, 2016 | "JT" 15 February 2016 Written by Sidney Scott 725
Friday, February 12, 2016 | "15.5" 12 February 2016 Written by Sidney Scott 853
Thursday, February 11, 2016 | "15.4" 11 February 2016 Written by Sidney Scott 777
Wednesday, February 10, 2016 | "15.3" 10 February 2016 Written by Sidney Scott 813
Tuesday, February 9, 2016 | "Annie Gets a Partner" 09 February 2016 Written by Sidney Scott 918
Monday, February 8, 2016 | "15.1" 08 February 2016 Written by Sidney Scott 794
Friday, February 5, 2016 | "14.5" 05 February 2016 Written by Sidney Scott 780
Thursday, February 4, 2016 | "14.4" 04 February 2016 Written by Sidney Scott 733
Wednesday, February 3, 2016 | "14.3" 03 February 2016 Written by Sidney Scott 783
Tuesday, February 2, 2016 | "14.2" 02 February 2016 Written by Sidney Scott 765
Monday, February 1, 2015 | "14.1" 01 February 2016 Written by Sidney Scott 708
Friday, January 29, 2016 | "13.5" 29 January 2016 Written by Sidney Scott 787
Thursday, January 28, 2016 | "13.4" 28 January 2016 Written by Sidney Scott 761
Wednesday, January 27, 2016 | "Baseline" 27 January 2016 Written by Sidney Scott 746
Tuesday, January 26, 2016 | "13.2" 26 January 2016 Written by Sidney Scott 745
Monday, January 25, 2016 | "13.1" 25 January 2016 Written by Sidney Scott 743
Friday, January 22, 2016 | "12.5" 22 January 2016 Written by Sidney Scott 732
Thursday, January 21, 2016 | "12.4" 21 January 2016 Written by Sidney Scott 748
Wednesday, January 20, 2016 | "12.3" 20 January 2016 Written by Sidney Scott 707
Tuesday, January 19, 2016 | "12.2" 19 January 2016 Written by Sidney Scott 727
Monday, January 18, 2016 | "12.1" 18 January 2016 Written by Sidney Scott 765
Friday, January 15, 2016 | "11.5" 15 January 2016 Written by Sidney Scott 829
Thursday, January 14, 2016 | "11.4" 14 January 2016 Written by Sidney Scott 769
Wednesday, January 13, 2016 | "11.3" 13 January 2016 Written by Sidney Scott 904
Tuesday, January 12, 2016 | "11.2" 12 January 2016 Written by Sidney Scott 748
Monday, January 11, 2016 | "11.1" 11 January 2016 Written by Sidney Scott 801
Friday, January, 8, 2016 | "Hawk" 08 January 2016 Written by Sidney Scott 806
Thursday, January 7, 2016 | "Deads and Dubs" 07 January 2016 Written by Sidney Scott 788
Wednesday, January 6, 2016 | "7 Min AMRAP" 06 January 2016 Written by Sidney Scott 743
Tuesday, January 5, 2016 | "Fran" 05 January 2016 Written by Sidney Scott 744
January 1st and 4th, 2016 | "Crossfit Total or Endurance Total" 01 January 2016 Written by Sidney Scott 782
Thursday, December 31, 2015 | "Goodbye 2015" 31 December 2015 Written by Sidney Scott 744
Wednesday, December 30, 2015 | "Snatch City" 30 December 2015 Written by Sidney Scott 708
Tuesday, December 29, 2015 | "3 Rounds" 29 December 2015 Written by Sidney Scott 752
Monday, December 28, 2015 | "EMOM 20" 28 December 2015 Written by Sidney Scott 798
Friday, December 25, 2015 | "Merry Christmas" 25 December 2015 Written by Sidney Scott 777
Thursday, December 24, 2015 | "Christmas Eve" 24 December 2015 Written by Sidney Scott 899
Wednesday, December 23, 2015 | "4 Rounds" 23 December 2015 Written by Sidney Scott 812
Tuesday, December 22, 2015 | "Cindy" 22 December 2015 Written by Sidney Scott 751
Monday, December 21, 2015 | "Cookie Crusher" 21 December 2015 Written by Sidney Scott 869
December 18, 2015 | "Chipper" 18 December 2015 Written by Sidney Scott 752
Thursday, December 17, 2015 | "15-12-9-6-3" 17 December 2015 Written by Sidney Scott 901
Wednesday, December 16, 2015 | "DiaFranaBeth" 16 December 2015 Written by Sidney Scott 1057
Tuesday, December 15, 2015 | "Metcon" 15 December 2015 Written by Sidney Scott 775
Monday, December 14, 2015 | "I Don't Listen to Rap, I AMRAP" 14 December 2015 Written by Sidney Scott 801
Friday, December 11, 2015 | "Chipper" 11 December 2015 Written by Sidney Scott 787
Thursday, December 10, 2015 | "Annie, Get Your Gun" 10 December 2015 Written by Sidney Scott 747
Wednesday, December 9, 2015 | "Amanda" 09 December 2015 Written by Sidney Scott 741
Tuesday, December 8, 2015 | "5 Rounds" 08 December 2015 Written by Sidney Scott 918
Monday, December 7, 2015 | "Mini Kong" 07 December 2015 Written by Sidney Scott 831
Friday, December 4, 2015 | "Chipper" 04 December 2015 Written by Sidney Scott 858
Thursday, December 3, 2015 | "5 Rounds" 03 December 2015 Written by Sidney Scott 947
Wednesday, December 2, 2015 | "21-15-9" 02 December 2015 Written by Sidney Scott 787
Tuesday, December 1, 2015 | "Wittman" 01 December 2015 Written by Sidney Scott 711
Monday, November 30, 2015 | "Max Out Monday" 30 November 2015 Written by Sidney Scott 950
Friday, November 28, 2015 | "Three Rounds" 27 November 2015 Written by Sidney Scott 995
Thursday, November 26, 2015 | "Turkey Trot 5K" 26 November 2015 Written by Sidney Scott 831
Wednesday, November 25, 2015 | "15 Minutes" 25 November 2015 Written by Sidney Scott 762
Tuesday, November 24, 2015 | "Partner Chipper" 24 November 2015 Written by Sidney Scott 798
Monday, November 23, 2015 | "Muscle Up Monday" 23 November 2015 Written by Sidney Scott 745
Friday, November 20, 2015 | "Box WOD" 20 November 2015 Written by Sidney Scott 784
Thursday, November 19, 2015 | "Girls, Girls, Girls" 19 November 2015 Written by Sidney Scott 723
Wednesday, November 18, 2015 | "Partner WOD" 18 November 2015 Written by Sidney Scott 939
Tuesday, November 17, 2015 | "AMRAP 10" 17 November 2015 Written by Sidney Scott 846
Monday, November 16, 2015 | "Three Rounds" 16 November 2015 Written by Sidney Scott 778
Friday, November 13, 2015 | "Power of Three" 13 November 2015 Written by Sidney Scott 818
Thursday, November 12, 2015 | "Gymnasty!" 12 November 2015 Written by Sidney Scott 1013
Wednesday, November 11, 2015 | "Karen Likes Gymnastics" 11 November 2015 Written by Sidney Scott 883
Tuesday, November 10, 2015 | "21-15-9" 10 November 2015 Written by Sidney Scott 758
Monday, November 9, 2015 | "10 Min AMRAP" 09 November 2015 Written by Sidney Scott 750
Friday, November 6, 2015 | "Flexday Friday" 06 November 2015 Written by Sidney Scott 1061
November 5, 2015 | "Two Rounds" 05 November 2015 Written by Sidney Scott 729
Wednesday, November 4, 2015 | "Gymnastics WOD" 04 November 2015 Written by Sidney Scott 756
Tuesday, November 3, 2015 | "4 Rounds" 03 November 2015 Written by Sidney Scott 822
Monday, November 2, 2015 | "No Rack November" 02 November 2015 Written by Sidney Scott 829
Friday, October 30, 2015 | "Partner Murph" 30 October 2015 Written by Sidney Scott 747
Thursday, October 29, 2015 | "Kalsu" 29 October 2015 Written by Sidney Scott 733
Wednesday, October 28, 2015 | "Annie is Engaged!" 28 October 2015 Written by Sidney Scott 743
Tuesday, October 27, 2015 | "4 Rounds" 27 October 2015 Written by Sidney Scott 750
Monday, October 26, 2015 | "Grace" 26 October 2015 Written by Sidney Scott 834
Friday, October 23, 2015 | "Partner WOD" 23 October 2015 Written by Sidney Scott 878
Thursday, October 22, 2015 | "Married to the Barbell" 21 October 2015 Written by Sidney Scott 827
Wednesday, October 21, 2015 | "20 Min EMOM" 21 October 2015 Written by Sidney Scott 806
Tuesday, October 20, 2015 | "Two WOD Tuesday" 20 October 2015 Written by Sidney Scott 877
Monday, October 19, 2015 | "Helen" 19 October 2015 Written by Sidney Scott 1034
Friday, October 16, 2015 | "Partner WOD" 16 October 2015 Written by Sidney Scott 947
Thursday, October 15, 2015 | "Bear With A Beef" 15 October 2015 Written by Sidney Scott 829
Wednesday, October 14, 2015 | "Team Triple Threat" 14 October 2015 Written by Sidney Scott 718
Tuesday, October 13, 2015 | "Almost Jonesworthy" 13 October 2015 Written by Sidney Scott 690
Monday, October 12, 2015 | "Diane" 12 October 2015 Written by Sidney Scott 698
Friday, October 9, 2015 | "Deck of Cards" 09 October 2015 Written by Sidney Scott 706
Thursday, October 8, 2015 | "From Russia With Love" 08 October 2015 Written by Sidney Scott 766
Wednesday, October 7, 2015 | "Dating Sage" 07 October 2015 Written by Sidney Scott 1004
Tuesday, October 6, 2015 | "Mad Hops" 06 October 2015 Written by Sidney Scott 714
Monday, October 5, 2015 | "Run, Forrest, Run!" 05 October 2015 Written by Sidney Scott 716
Friday, October 2, 2015 | "Free Friend Friday" 02 October 2015 Written by Sidney Scott 703
Thursday, October 1, 2015 | "Thruster Thursday" 01 October 2015 Written by Sidney Scott 700
Wednesday, September 30, 2015 | "Warrior WOD Wednesday" 30 September 2015 Written by Sidney Scott 630
Tuesday, September 29, 2015 | "2 WOD Tuesday" 29 September 2015 Written by Sidney Scott 650
Monday, September 28, 2015 | "12 Minute AMRAP" 28 September 2015 Written by Sidney Scott 646
Friday, September 25, 2015 | "Partner Angie" 25 September 2015 Written by Sidney Scott 723
Thursday, September 24, 2015 | "2 Rounds" 24 September 2015 Written by Sidney Scott 746
Wednesday, September 23, 2015 | "15 Min AMRAP" 23 September 2015 Written by Sidney Scott 645
Tuesday, September 22, 2015 | "21-15-9" 22 September 2015 Written by Sidney Scott 638
Monday, September 21, 2015 | "Crossfit Total" 21 September 2015 Written by Sidney Scott 741
Friday, September 18, 2015 | "Witness the Fitness" 18 September 2015 Written by Sidney Scott 667
Thursday, September 17, 2015 | "Fight Gone Bad" 17 September 2015 Written by Sidney Scott 874
Wednesday, September 16, 2015 | "Run, Meatheads!" 16 September 2015 Written by Sidney Scott 679
Tuesday, September 15, 2015 | "Tuesday Thrashing" 15 September 2015 Written by Sidney Scott 724
Monday, September 14, 2015 | "Monday Mashup" 14 September 2015 Written by Sidney Scott 697
Friday, September 11, 2015 | "9/11 Tribute WOD" 11 September 2015 Written by Sidney Scott 768
Thursday, September 10, 2015 | "3 Rounds" 10 September 2015 Written by Sidney Scott 731
Wednesday, September 9, 2015 | "Who's That Girl?!" 09 September 2015 Written by Sidney Scott 760
Tuesday, September 8, 2015 | "Boom Goes the Dynamite!" 08 September 2015 Written by Sidney Scott 661
Monday, September 7, 2015 | "Labor Day" 07 September 2015 Written by Sidney Scott 686
Friday, September 4, 2015 | "WV Final WOD" 04 September 2015 Written by Sidney Scott 716
Thursday, September 3, 2015 | "Clockwork" 03 September 2015 Written by Sidney Scott 751
Wednesday, September 2, 2015 | "8 Minute AMRAP" 02 September 2015 Written by Sidney Scott 759
Tuesday, September 1, 2015 | "Don't Drop The Kettle-ball" 01 September 2015 Written by Sidney Scott 725
Monday, August 31, 2015 | "AMRAP 14" 31 August 2015 Written by Sidney Scott 740
Friday, August 28, 2015 | "Fight Gone Junkyard" 28 August 2015 Written by Sidney Scott 785
Thursday, August 27, 2015 | "3 Rounds" 27 August 2015 Written by Sidney Scott 656
Wednesday, August 26, 2015 | "TaSquata!" 26 August 2015 Written by Sidney Scott 650
Tuesday, August 25, 2015 | "4 Rounds" 25 August 2015 Written by Sidney Scott 707
Monday, August 24, 2015 | "7-11" 24 August 2015 Written by Sidney Scott 689
Friday, August 21, 2015 | "Goat Day" 21 August 2015 Written by Sidney Scott 799
Thursday, August 20, 2015 | "Shake & Bake" 20 August 2015 Written by Sidney Scott 701
Wednesday, August 19, 2015 | "Snatch & Run" 19 August 2015 Written by Sidney Scott 705
Tuesday, August 18, 2015 | "Squat Clean Thruster Ladder" 18 August 2015 Written by Sidney Scott 709
Monday, August 17, 2015 | "Four Rounds" 17 August 2015 Written by Sidney Scott 671
Friday, August 14, 2014 | "Team WOD" 14 August 2015 Written by Sidney Scott 762
Thursday, August 13, 2015 | "Jason" 13 August 2015 Written by Sidney Scott 696
Wednesday, August 12, 2015 | "Death by Push Press" 12 August 2015 Written by Sidney Scott 758
Tuesday, August 11, 2015 | "Welcome to the Jungle" 11 August 2015 Written by Sidney Scott 644
Monday, August 10, 2015 | "Clean Sweep" 10 August 2015 Written by Sidney Scott 670
Friday, August 7, 2015 | "Partner WOD" 06 August 2015 Written by Sidney Scott 748
Thursday, August 6, 2015 | "Three Rounds" 06 August 2015 Written by Sidney Scott 772
Wednesday, August 5, 2015 | "Wednesday Work Session" 05 August 2015 Written by Sidney Scott 667
Tuesday, August 4, 2015 | "4 Rounds" 04 August 2015 Written by Sidney Scott 694
Monday, August 3, 2015 | "12 Minute AMRAP" 03 August 2015 Written by Sidney Scott 741
Friday, July 31, 2015 | "Happy Birthday, Coach Waylon!" 31 July 2015 Written by Sidney Scott 667
Thursday, July 30, 2015 | "Critical Mass" 30 July 2015 Written by Sidney Scott 893
Wednesday, July 29, 2015 | "8 Rounds of Fury" 29 July 2015 Written by Sidney Scott 677
Tuesday, July 28, 2015 | "Helen" 28 July 2015 Written by Sidney Scott 745
Monday, July 27, 2015 | "Massive Monday" 27 July 2015 Written by Sidney Scott 724
Friday, July 24, 2015 | "Chipper" 24 July 2015 Written by Sidney Scott 806
Thursday, July 23, 2015 | "Three Rounds" 23 July 2015 Written by Sidney Scott 690
Wednesday, July 22, 2015 | "3 Rounds" 22 July 2015 Written by Sidney Scott 752
Tuesday, July 21, 2015 | "Iron Therapy" 21 July 2015 Written by Sidney Scott 844
Monday, July 20, 2015 | "Nicole" 20 July 2015 Written by Sidney Scott 738
Thursday, July 9, 2015 | "Thruster Ladder" 09 July 2015 Written by Sidney Scott 898
Wednesday, July 8, 2015 | "3 Rounds" 08 July 2015 Written by Sidney Scott 728
Tuesday, July 7, 2015 | "Quad Squad" 07 July 2015 Written by Sidney Scott 728
Monday, July 6, 2015 | "Dark Side Of The Moon" 06 July 2015 Written by Sidney Scott 724
Saturday, July 4th, 2015 | "Hero WOD" 04 July 2015 Written by Sidney Scott 788
Friday, July 3, 2015 | "Lions Den" 03 July 2015 Written by Sidney Scott 838
Thursday, July 2, 2015 | "Know Yourself" 02 July 2015 Written by Sidney Scott 674
Wednesday, July 1, 2015 | "Partner WOD" 01 July 2015 Written by Sidney Scott 724
Tuesday, June 30, 2015 | "Double Trouble" 30 June 2015 Written by Sidney Scott 678
Monday, June 29, 2015 | "Curtis P's" 29 June 2015 Written by Sidney Scott 848
Friday, June 26, 2015 | "2015 Regional Event 3 (modified) 26 June 2015 Written by Sidney Scott 681
Thursday, June 25, 2015 | "Russian 80's" 25 June 2015 Written by Sidney Scott 807
Wednesday, June 24, 2015 | "Snatchtastic!" 24 June 2015 Written by Sidney Scott 707
Tuesday, June 23, 2015 | "Partner WOD" 23 June 2015 Written by Sidney Scott 727
Monday June 22, 2015 | "Frannie" 22 June 2015 Written by Sidney Scott 786
Friday, June 19, 2015 | "Gymnasty" 19 June 2015 Written by Sidney Scott 695
Thursday, June 18, 2015 | "Nancy" 18 June 2015 Written by Sidney Scott 690
Wednesday, June 17, 2015 | "12 Minute AMRAP" 17 June 2015 Written by Sidney Scott 701
June 16, 2015 | "Team WOD Tuesday" 16 June 2015 Written by Sidney Scott 782
Monday, June 15, 2015 | "Punky Brewster" 15 June 2015 Written by Sidney Scott 1230
Friday, June 12, 2015 | "Josh" 12 June 2015 Written by Sidney Scott 707
Thursday, June 11, 2015 | "Inferno" 11 June 2015 Written by Sidney Scott 687
Wednesday, June 10, 2015 | "9 Min AMRAP" 10 June 2015 Written by Sidney Scott 807
Tuesday, June 9, 2015 | "Beastly" 09 June 2015 Written by Sidney Scott 746
Monday, June 8, 2015 | "Unpredictable" 08 June 2015 Written by Sidney Scott 755
Friday, June 5, 2015 | "Teams of Two" 05 June 2015 Written by Sidney Scott 736
Thursday, June 4, 2015 | "8 Minute AMRAP" 04 June 2015 Written by Sidney Scott 776
Wednesday, June 3, 2015 | "Randy" 03 June 2015 Written by Sidney Scott 713
Tuesday, June 2, 2015 | "Workshop" 02 June 2015 Written by Sidney Scott 670
Monday, June 1, 2015 | "Jackie" 01 June 2015 Written by Sidney Scott 1184
Thursday, May 28, 2015 | "Rep It Out" 28 May 2015 Written by Sidney Scott 758
Wednesday, May 27, 2015 | "Strict Press Biathlon" 27 May 2015 Written by Sidney Scott 709
Tuesday, May 26, 2015 | "5 Rounds" 26 May 2015 Written by Sidney Scott 792
Monday, May 25, 2015 | "Memorial Day" 25 May 2015 Written by Sidney Scott 747
Friday, May 22, 2015 | "DT" 22 May 2015 Written by Sidney Scott 823
Thursday, May 21, 2015 | "Partner Murph" 21 May 2015 Written by Sidney Scott 754
Wednesday, May 20, 2015 | "Annie & Company" 20 May 2015 Written by Sidney Scott 720
Tuesday, May 19, 2015 | "Lil Elizabeth" 19 May 2015 Written by Sidney Scott 675
Monday, May 18, 2015 | "Get 'Over' It" 18 May 2015 Written by Sidney Scott 707
Friday, May 15, 2015 | "Partner WOD" 15 May 2015 Written by Sidney Scott 710
Wednesday, May 13, 2015 | "Iron Sky" 13 May 2015 Written by Sidney Scott 660
Tuesday, May 12, 2015 | "15 Min AMRAP" 12 May 2015 Written by Sidney Scott 647
Monday, May 11, 2015 | "Rep and Run" 11 May 2015 Written by Sidney Scott 675
Friday, May 8, 2015 | "Choose Your Fate" 08 May 2015 Written by Sidney Scott 663
Thursday, May 7, 2015 | "Bear Complex" 07 May 2015 Written by Sidney Scott 762
Wednesday, May 6, 2015 | "Tabata This!" 06 May 2015 Written by Sidney Scott 691
Tuesday, May 5, 2015 | "Partner WOD" 05 May 2015 Written by Sidney Scott 662
Monday, May 4, 2015 | "Junkyard Brawl" 04 May 2015 Written by Sidney Scott 737
Thursday, April 30, 2015 | "Ralph" 30 April 2015 Written by Sidney Scott 681
Wednesday, April 29, 2015 | "WOD Will You Choose?" 29 April 2015 Written by Sidney Scott 618
Tuesday, April 28, 2015 | "Afterburner" 28 April 2015 Written by Sidney Scott 658
Monday, April 27, 2015 | "Partner WOD" 27 April 2015 Written by Sidney Scott 665
Friday, April 24, 2015 | "The Mountain" 24 April 2015 Written by Sidney Scott 680
Thursday, April 23, 2015 "Brenton" 23 April 2015 Written by Sidney Scott 681
Wednesday, April 22, 2015 | "Two Rounds for Reps" 22 April 2015 Written by Sidney Scott 641
Tuesday, April 21, 2015 | "Jacinto Storm" 21 April 2015 Written by Sidney Scott 1562
Monday, April 20, 2015 | "Can You Hang?" 20 April 2015 Written by Sidney Scott 694
Friday, April 17, 2015 | "Could Be Anything" 17 April 2015 Written by Sidney Scott 961
Thursday, April 16, 2015 | "Bonnie & Clyde" 16 April 2015 Written by Sidney Scott 1434
Wednesday, April 15, 2015 | "Aim High" 15 April 2015 Written by Sidney Scott 866
Tuesday, April 14, 2015 | "Chipper!" 14 April 2015 Written by Sidney Scott 907
Monday, April 13, 2015 | "Fran" 13 April 2015 Written by Sidney Scott 889
Friday, April 10, 2015 | "Who Runs The World? Girls!" 10 April 2015 Written by Sidney Scott 688
Thursday, April 9, 2015 | "Annie Needs A Swolemate" 09 April 2015 Written by Sidney Scott 693
Wednesday, April 8, 2015 | "Kettlebell Krazy" 08 April 2015 Written by Sidney Scott 675
Tuesday, April 7, 2015 | "Thruster Throwdown" 07 April 2015 Written by Sidney Scott 633
Monday, April 6, 2015 | "Chipper" 06 April 2015 Written by Sidney Scott 688
Friday, April 3, 2015 | "Solemn Strength" 03 April 2015 Written by Sidney Scott 682
Thursday, April 2, 2015 | "Rounds for Reps" 02 April 2015 Written by Sidney Scott 612
Wednesday, April 1, 2015 | "Murph" 01 April 2015 Written by Sidney Scott 770
Tuesday, March 31, 2015 | "Partner WOD" 31 March 2015 Written by Sidney Scott 655
Monday, March 30, 2015 | "Helen" 30 March 2015 Written by Sidney Scott 689
Friday, March 27, 2015 | "Partner WOD" 27 March 2015 Written by Sidney Scott 663
Thursday, March 26, 2015 | "Up" 26 March 2015 Written by Sidney Scott 632
Wednesday, March 25, 2015 | "20 Minute AMRAP" 25 March 2015 Written by Sidney Scott 615
Tuesday, March 24, 2015 | "Oly Power" 24 March 2015 Written by Sidney Scott 648
Monday, March 23, 2015 | "March Madness Monday" 23 March 2015 Written by Sidney Scott 638
Thursday, March 19,2015 | "Goats" 18 March 2015 Written by Sidney Scott 755
Wednesday, March 18, 2015 | "86 the Clock" 18 March 2015 Written by Sidney Scott 724
Wednesday, Match 18, 2015 | "86 the Clock" 18 March 2015 Written by Sidney Scott 731
Tuesday, March 17, 2015 | "Shamrock" 17 March 2015 Written by Sidney Scott 726
Monday, March 16, 2015 | "JT" 16 March 2015 Written by Sidney Scott 671
Friday, March 13, 2015 | "Aimee" 13 March 2015 Written by Sidney Scott 653
Thursday, March 12, 2015 | "Booty & Belly" 12 March 2015 Written by Sidney Scott 699
Tuesday, March 9, 2015 | "Three Rounds" 10 March 2015 Written by Sidney Scott 650
Monday, March 9, 2015 | "Chipper" 09 March 2015 Written by Sidney Scott 624
Friday, March 6, 2015 | "4 Rounds" 06 March 2015 Written by Sidney Scott 687
Thursday, March 5, 2015 | "Candy" 05 March 2015 Written by Sidney Scott 1013
Wednesday, March 4, 2015 | "Wodnesday" 04 March 2015 Written by Sidney Scott 646
Tuesday, March 3, 2015 | "12 Min AMRAP" 03 March 2015 Written by Sidney Scott 699
Monday, March 2, 2015 | "Elizabeth" 02 March 2015 Written by Sidney Scott 658
Friday, February 27, 2015 | "Surprise!" 27 February 2015 Written by Sidney Scott 651
Thursday, February 26, 2015 | "12 Min AMRAP" 26 February 2015 Written by Sidney Scott 761
Wednesday, February 25, 2015 | "WODz Wednesdayz" 25 February 2015 Written by Sidney Scott 686
Tuesday, February 24, 2015 | "Annie" 24 February 2015 Written by Sidney Scott 645
Monday, February 23, 2015 | "Let It Go...Snow Someplace Else" 23 February 2015 Written by Sidney Scott 649
Friday, February 20, 2015 | "Chilly Chipper" 20 February 2015 Written by Sidney Scott 705
Thursday, February 19, 2015 | "Crazy 8's" 19 February 2015 Written by Sidney Scott 742
Wednesday, February 18, 2015 | "7 Min AMRAP" 18 February 2015 Written by Sidney Scott 716
Tuesday, February 17, 2015 | "SubZero" 17 February 2015 Written by Sidney Scott 640
Monday, February 16, 2015 | "12 Min AMRAP" 16 February 2015 Written by Sidney Scott 589
Friday, February 13, 2015 | "Barbara loves DU's" 13 February 2015 Written by Sidney Scott 614
Thursday, February 12, 2015 | "Partner WOD" 12 February 2015 Written by Sidney Scott 626
Wednesday, February 11, 2015 | "Thruster Box Overs" 11 February 2015 Written by Sidney Scott 674
Tuesday, February 10, 2015 | "Maximum Run" 10 February 2015 Written by Sidney Scott 595
Monday, February 9, 2015 | "AMRAP 3/5/7" 09 February 2015 Written by Sidney Scott 649
Friday, February 6, 2015 | "Fight Gone Bad" 06 February 2015 Written by Sidney Scott 580
Thursday, February 5, 2014 | "AMRAP 10 with a Spin" 05 February 2015 Written by Sidney Scott 564
February 4, 2015 | "Cindy" 04 February 2015 Written by Sidney Scott 718
Tuesday, February 3, 2015 | "18 Min EMOM" 03 February 2015 Written by Sidney Scott 617
Monday, February 2, 2015 | "Wall Ball Wonderland" 02 February 2015 Written by Sidney Scott 599
Friday, January 30, 2015 | "Jello Legs" 30 January 2015 Written by Sidney Scott 631
Thursday, January 29, 2015 | "Snatches and Deadlifts and Cleans...Oh MY!" 29 January 2015 Written by Sidney Scott 671
Wednesday, January 28, 2015 | "Partner WOD" 28 January 2015 Written by Sidney Scott 617
Tuesday, January 27, 2015 | "Fire Breathers" 27 January 2015 Written by Sidney Scott 580
Monday, January 26, 2015 | "12 Minute AMRAP" 26 January 2015 Written by Sidney Scott 677
Friday, January 23, 2015 | "5 Rounds" 23 January 2015 Written by Sidney Scott 608
Thursday, January 22, 2015 | "Ladders" 22 January 2015 Written by Sidney Scott 666
Wednesday, January 21, 2015 | "21-15-9" 21 January 2015 Written by Sidney Scott 600
Tuesday, January 20, 2015 | "Team AMRAP 25" 20 January 2015 Written by Sidney Scott 604
Monday, January 19, 2015 | "Soup Kitchen V2" 19 January 2015 Written by Sidney Scott 557
Friday, January 16, 2017 | "Fireball" 16 January 2015 Written by Sidney Scott 590
Thursday, January 15, 2015 | "Triplet WOD" 15 January 2015 Written by Sidney Scott 590
Wednesday, January 14, 2015 | "WOD Love Wednesday" 14 January 2015 Written by Sidney Scott 775
Tuesday, January 13, 2015 | "AMRAP 20" 13 January 2015 Written by Sidney Scott 606
Monday, January 12, 2015 | "Helen" 12 January 2015 Written by Sidney Scott 653
Friday, January 9, 2015 | "Frantasy Land" 09 January 2015 Written by Sidney Scott 653
Thursday, January 8, 2015 | "5 Rounds" 08 January 2015 Written by Sidney Scott 579
Wednesday, January 7, 2015 | "WOD Triplet Wednesday" 07 January 2015 Written by Sidney Scott 621
Tuesday, January 6, 2015 | "12 Minute AMRAP" 06 January 2015 Written by Sidney Scott 571
Monday, January 5, 2015 | "7 Rounds" 05 January 2015 Written by Sidney Scott 586
Friday, January 2, 2015 | "14 Minute AMRAP" 02 January 2015 Written by Sidney Scott 611
Thursday, January 1, 2015 | "Happy New Year!" 01 January 2015 Written by Sidney Scott 692
Wednesday, December 31, 2014 | "7 Minutes of WOD Heaven" 31 December 2014 Written by Sidney Scott 567
Tuesday, December 30, 2014 | "Power Monkey" 30 December 2014 Written by Sidney Scott 677
Monday, December 29, 2014 | "Kalsu" 29 December 2014 Written by Sidney Scott 609
Friday, December 26, 2014 | "Christmas Cookie Destroyer" 26 December 2014 Written by Sidney Scott 754
Thursday, December 25, 2014 | "Merry Christmas" 25 December 2014 Written by Sidney Scott 1297
Wednesday, December 24, 2014 | "Merry Christmas Eve" 24 December 2014 Written by Sidney Scott 574
Tuesday, December 23, 2014 | "The Chipper Cycle" 23 December 2014 Written by Sidney Scott 636
Monday, December 22, 2014 | "Rise & Grind" 22 December 2014 Written by Sidney Scott 583
Friday, December 19, 2014 | "Chipper City" 19 December 2014 Written by Sidney Scott 602
Thursday, December 18, 2014 | "12 Minute AMRAP" 18 December 2014 Written by Sidney Scott 581
Wednesday, December 17, 2014 | "Bars of Doom" 17 December 2014 Written by Sidney Scott 555
Tuesday, December 16, 2014 | "JT" 16 December 2014 Written by Sidney Scott 658
Monday, December 15, 2014 | "Fran" 15 December 2014 Written by Sidney Scott 568
Friday, December 12, 2014 | "Linda" 12 December 2014 Written by Sidney Scott 632
Thursday, December 11, 2014 | "Burpee Love" 11 December 2014 Written by Sidney Scott 577
Wednesday, December 10, 2014 | "WODnesday" 10 December 2014 Written by Sidney Scott 579
Tuesday, December 9, 2014 | "Apollo Gone Bad" 09 December 2014 Written by Sidney Scott 651
Monday, December 8, 2014 | "Brute Strength" 08 December 2014 Written by Sidney Scott 871
Thursday, December 4, 3014 | "Skippin' w/ Lil Grace and Lil Izzy" 04 December 2014 Written by Sidney Scott 658
Wednesday, December 3, 2014 | "Chiseled" 03 December 2014 Written by Sidney Scott 593
Tuesday, December 2, 2014 | "Sumo Santa" 02 December 2014 Written by Sidney Scott 635
Monday, December 1, 2014 | "Do Ya Wanna Build Some Muscles?" 01 December 2014 Written by Sidney Scott 638
Friday, November 28, 2014 | "Partner Angie" 28 November 2014 Written by Sidney Scott 722
Thursday, November 27, 2014 | "Turkey Trot" 27 November 2014 Written by Sidney Scott 757
Wednesday, November 26, 2014 | "Mini Chipper" 26 November 2014 Written by Sidney Scott 578
Tuesday, November 25, 2014 | "Ba-zinga!" 25 November 2014 Written by Sidney Scott 581
Monday, November 24, 2014 | "Ka-BOOM" 24 November 2014 Written by Sidney Scott 582
Friday, November 21, 2014 | "Jack & Diane" 21 November 2014 Written by Sidney Scott 1063
Thursday, November 20, 2014 | "EMOM" 20 November 2014 Written by Sidney Scott 602
Wednesday, November 19, 2014 | "5 Rounds" 19 November 2014 Written by Sidney Scott 589
Tuesday, November 18, 2014 | "Seven Up" 18 November 2014 Written by Sidney Scott 614
Monday, November 17, 2014 | "Mixed Up Monday" 17 November 2014 Written by Sidney Scott 571
Friday, November 14, 2014 | "The 50 Filthy" 14 November 2014 Written by Sidney Scott 606
Thursday, November 13, 2014 | "Run Over the Box" 13 November 2014 Written by Sidney Scott 633
Wednesday, November 12, 2014 | "4 Rounds" 12 November 2014 Written by Sidney Scott 570
Tuesday, November 11, 2014 | "Randy" 11 November 2014 Written by Sidney Scott 725
Monday, November 10, 2014 | "Monday Mashup" 10 November 2014 Written by Sidney Scott 597
Friday, November 7, 2014 | "Jailhouse Rock" 07 November 2014 Written by Sidney Scott 604
Thursday, November 6, 2014 | "10 Minute AMRAP" 06 November 2014 Written by Sidney Scott 596
Wednesday, November 5, 2014 | "3 Rounds" 05 November 2014 Written by Sidney Scott 675
Tuesday, November 4, 2014 | "15 Minute AMRAP" 04 November 2014 Written by Sidney Scott 584
Monday, November 3, 2014 | "Meathead Monday" 03 November 2014 Written by Sidney Scott 575
Friday, October 31, 2014 | "FRAN-kenstein" 31 October 2014 Written by Sidney Scott 616
Thursday, October 30, 2014 | "Walking Dead" 30 October 2014 Written by Sidney Scott 595
Wednesday, October 29, 2014 | "Diane" 29 October 2014 Written by Sidney Scott 632
Tuesday, October 28, 2014 | "Fight Gone Bad" 28 October 2014 Written by Sidney Scott 593
Monday, October 27, 2014 | "Isa-bell" 27 October 2014 Written by Sidney Scott 671
Friday, October 24, 2015 | "Partner Murph" 24 October 2014 Written by Sidney Scott 579
Thursday, October 23, 2014 | "Karen" 23 October 2014 Written by Sidney Scott 630
Wednesday, October 22, 2014 | "Annie" 22 October 2014 Written by Sidney Scott 680
October 21, 2014 | "GI Jane" 21 October 2014 Written by Sidney Scott 621
Monday, October 20, 2014 | "Crossfit Total" 20 October 2014 Written by Sidney Scott 621
Friday, October 17, 2014 | "Partner WOD" 17 October 2014 Written by Sidney Scott 752
Thursday, October 16, 2014 | "12 Minutes of KB Heaven" 16 October 2014 Written by Sidney Scott 567
Wednesday, October 15, 2014 | "Row, Meathead, Row!" 15 October 2014 Written by Sidney Scott 762
Tuesday, October 14, 2014 | "Deadlifts, Doubles and a Run" 14 October 2014 Written by Sidney Scott 570
Monday, October 13, 2014 | "4 Rounds" 13 October 2014 Written by Sidney Scott 567
Friday, October 10, 2014 | "Junkyard Brawl" 10 October 2014 Written by Sidney Scott 601
Thursday, October 9, 2014 | "20 Minute EMOM" 09 October 2014 Written by Sidney Scott 574
Wednesday, October 8, 2014 | "5 Rounds" 08 October 2014 Written by Sidney Scott 573
Tuesday, October 7, 2014 | "Giddy Up" 07 October 2014 Written by Sidney Scott 662
Monday, October 6, 2014 | "Balls to the Wall" 06 October 2014 Written by Sidney Scott 591
Friday, October 3, 2014 | "Sweaty Sprint" 03 October 2014 Written by Sidney Scott 628
Thursday, October 2, 2014 | "Cheeks to Sneaks" 02 October 2014 Written by Sidney Scott 608
Wednesday, October 1, 2014 | "Swinging Knees" 01 October 2014 Written by Sidney Scott 665
Tuesday, September 30, 2014 | "Meatheads" 30 September 2014 Written by Sidney Scott 1051
Monday, September 29, 2014 | "Games Open 12.1" 29 September 2014 Written by Sidney Scott 630
Friday, September 26, 2014 | "Half of Angie Run" 26 September 2014 Written by Sidney Scott 671
Thursday, September 25, 2014 | "5 Minutes Already?!" 25 September 2014 Written by Sidney Scott 549
Wednesday, September 24, 2014 | My Quads Burn Real Bad" 24 September 2014 Written by Sidney Scott 565
Tuesday, September 23, 2014 | "Divisible by 6" 23 September 2014 Written by Sidney Scott 623
Monday, September 22, 2014 | "Row, Row, Row Your Boat" 22 September 2014 Written by Sidney Scott 577
Friday, September 19, 2014 | "Jump Half of Your Abs" 19 September 2014 Written by Sidney Scott 687
Thursday, September 18, 2014 | "My Coach Has A Mathmatical Disorder" 18 September 2014 Written by Sidney Scott 611
Wednesday, September 17, 2014 | "Enough Air To Be Tricky" 17 September 2014 Written by Sidney Scott 579
Tuesday, September 16, 2014 | "How's Your Grip?" 16 September 2014 Written by Sidney Scott 570
Monday, September 15, 2014 | "Walk This Way" 15 September 2014 Written by Sidney Scott 665
Friday, September 12, 2014 | "Running Man" 12 September 2014 Written by Sidney Scott 665
Thursday, September 11, 2014 | "Multiples of Five" 11 September 2014 Written by Sidney Scott 803
Wednesday, September 10, 2014 | "Face Off With The Bar" 10 September 2014 Written by Sidney Scott 596
Tuesday, September 9, 2014 | "Clean Elbows" 09 September 2014 Written by Sidney Scott 576
Monday, Spetember 8, 2014 | "Framanda" 08 September 2014 Written by Sidney Scott 591
Friday, September 5, 2014 | "Nancy" 05 September 2014 Written by Sidney Scott 540
Thursday, September 4, 2014 | "7 Minute AMRAP" 04 September 2014 Written by Sidney Scott 644
Wednesday, September 3, 2014 | "Snatch & Carry" 03 September 2014 Written by Sidney Scott 572
Tuesday, September 2, 2014 | "7 Minute AMRAP" 02 September 2014 Written by Sidney Scott 584
Monday, September 1, 2014 | "Labor Day" 01 September 2014 Written by Sidney Scott 729
Friday, August 29, 2014 | "Partner WOD" 29 August 2014 Written by Sidney Scott 605
Thursday, August 28, 2014 | "Deep Breath" 28 August 2014 Written by Sidney Scott 588
Wednesday, August 27, 2014 | "Don't Drop That Bar!" 27 August 2014 Written by Sidney Scott 629
Tuesday, August 26, 2014 | "Three Rounds" 26 August 2014 Written by Sidney Scott 567
August 25, 2014 | "Monster Mashup" 25 August 2014 Written by Sidney Scott 599
Friday, August 22, 2014 | "Team Relay" 22 August 2014 Written by Sidney Scott 612
Thursday, August 21, 2014 | "14.6" 21 August 2014 Written by Sidney Scott 615
Wednesday, August 20, 2014 | "21-15-9" 20 August 2014 Written by Sidney Scott 584
Tuesday, August 19, 2014 | "5 Rounds" 19 August 2014 Written by Sidney Scott 584
Monday, August 18, 2014 | "14.5" 18 August 2014 Written by Sidney Scott 573
Friday, August 15, 2014 | "Weapons-Grade Tough" 15 August 2014 Written by Sidney Scott 569
Thursday, August 14, 2014 | "14.4" 14 August 2014 Written by Sidney Scott 861
Wednesday, August 13, 2014 | "21-15-9 Remix" 13 August 2014 Written by Sidney Scott 906
Tuesday, August 12, 2104 | "Double Grace" 12 August 2014 Written by Sidney Scott 637
Monday, August 11, 2014 | "14.3" 11 August 2014 Written by Sidney Scott 611
Friday, August 8, 2014 | "Max OHS" 08 August 2014 Written by Sidney Scott 583
Thursday, August 7, 2014 | "WV Open WOD 2" 07 August 2014 Written by Sidney Scott 700
Wednesday, August 6, 2014 | "Terminal Velocity" 06 August 2014 Written by Sidney Scott 597
Tuesday, August 5, 2014 | "WV Open WOD 1" 05 August 2014 Written by Sidney Scott 629
Monday, August 4, 2014 | "MU Biathlon" 04 August 2014 Written by Sidney Scott 722
Friday, August 1, 2014 | "Annie Does Pushups" 01 August 2014 Written by Sidney Scott 570
Thursday, July 31, 2014 | "Payne Train" 31 July 2014 Written by Sidney Scott 855
Wednesday, July 30, 2014 | "Handstand Pushup-palooza!" 30 July 2014 Written by Sidney Scott 553
Tuesday, July 29, 2014 | "15 Minute AMRAP" 29 July 2014 Written by Sidney Scott 559
Monday, July 28, 2014 | "21-15-9 Complex" 28 July 2014 Written by Sidney Scott 597
Friday, July 25, 2014 | "Sweat Factory" 25 July 2014 Written by Sidney Scott 654
Thursday, July 24, 2014 | "Ringmaster" 24 July 2014 Written by Sidney Scott 690
Wednesday, July 23, 2014 | "3 Rounds" 23 July 2014 Written by Sidney Scott 658
Tuesday, July 22, 2014 | "Snatch and Sprints" 22 July 2014 Written by Sidney Scott 699
Monday, July 21, 2014 | "JT" 21 July 2014 Written by Sidney Scott 773
Saturday, July 19, 2014 | "Coalfield War Games" 19 July 2014 Written by Sidney Scott 646
Friday, July 18, 2014 | "Open Gym" 18 July 2014 Written by Sidney Scott 678
Thursday, July 17, 2014 | "Three Rounds" 17 July 2014 Written by Sidney Scott 652
Wednesday, July 16, 2014 | "10 Minute AMRAP" 16 July 2014 Written by Sidney Scott 657
Tuesday, July 15, 2014 | "Grace Has Muscles" 15 July 2014 Written by Sidney Scott 636
Monday, July 14, 2104 | "Jack" 14 July 2014 Written by Sidney Scott 640
Friday, July 11, 2014 | "Partner WOD" 11 July 2014 Written by Sidney Scott 633
Thursday, July 10, 2014 | "Pedal to the Metal" 10 July 2014 Written by Sidney Scott 597
Wednesday, July 9, 2014 | "Revved Up" 09 July 2014 Written by Sidney Scott 745
Tuesday, July 8, 2014 | "13 Minute AMRAP" 08 July 2014 Written by Sidney Scott 595
Monday, July 7, 2014 | "Randy" 07 July 2014 Written by Sidney Scott 635
Saturday, July 5, 2014 | "Pool WOD" 05 July 2014 Written by Sidney Scott 664
Friday, July 4, 2014 | "Hero WOD" 04 July 2014 Written by Sidney Scott 582
Thursday, July 3, 2014 | "10 Minute Oly AMRAP" 03 July 2014 Written by Sidney Scott 591
Wednesday, July 2, 2014 | "Kill Your Goat" 02 July 2014 Written by Sidney Scott 575
Tuesday, July 1, 2014 | "Clean and Jerk Ladder" 01 July 2014 Written by Sidney Scott 727
Monday, June 30, 2014 | "Quadzilla" 30 June 2014 Written by Sidney Scott 646
Friday, June 27, 2014 | "F-R-A-N" 27 June 2014 Written by Sidney Scott 636
Thursday, June 26, 2014 | "Coalfield Wod 2" 26 June 2014 Written by Sidney Scott 592
Wednesday, June 25, 2014 | "Coalfield WOD 1" 25 June 2014 Written by Sidney Scott 570
Tuesday, June 24, 2014 | "8 Minute AMRAP" 24 June 2014 Written by Sidney Scott 556
Monday, June 23, 2014 | "Annie Jerks" 23 June 2014 Written by Sidney Scott 624
Friday, June 20, 2014 | "Carry Me Home" 20 June 2014 Written by Sidney Scott 597
Thursday, June 19, 2014 | "Helen Doesn't Kip" 19 June 2014 Written by Sidney Scott 606
Wednesday, June 18, 2014 | "Dynamite" 18 June 2014 Written by Sidney Scott 590
Tuesday, June 17, 2014 | "Seven Minute AMRAP" 17 June 2014 Written by Sidney Scott 583
Monday, June 16, 2014 | "Powerhouse" 16 June 2014 Written by Sidney Scott 615
Friday, June 13, 2014 | "Friday the 13th" 13 June 2014 Written by Sidney Scott 599
Thursday, June 12, 2014 | "12 Minute AMRAP" 12 June 2014 Written by Sidney Scott 721
Wednesday, June 11, 2014 | "Karen" 11 June 2014 Written by Sidney Scott 693
Tuesday, June 10, 2014 | "Nicole" 10 June 2014 Written by Sidney Scott 585
Monday, June 9, 2014 | "Round Em Up!" 09 June 2014 Written by Sidney Scott 662
Wednesday, June 4, 2014 | "Determination" 04 June 2014 Written by Sidney Scott 658
Tuesday, June 3, 2014 | "Mini Mean Girl" 03 June 2014 Written by Sidney Scott 682
Monday, June 2, 2014 | "5 Rounds" 02 June 2014 Written by Sidney Scott 605
Friday, May 30, 2014 | "Brenton" 30 May 2014 Written by Sidney Scott 695
Thursday, May 29, 2014 | "Abbate" 29 May 2014 Written by Sidney Scott 633
Wednesday, May 28, 2014 | "5 Min AMRAP" 28 May 2014 Written by Sidney Scott 626
Tuesday, May 27, 2014 | "Diane Runs" 27 May 2014 Written by Sidney Scott 581
Monday, May 26, 2014 | "Hammer" 26 May 2014 Written by Sidney Scott 579
Thursday, May 22, 2014 | "Fran's Got Issues" 22 May 2014 Written by Sidney Scott 589
Wednesday, May 21, 2014 | "Fight Gone Crazy" 21 May 2014 Written by Sidney Scott 1012
Tuesday, May 20, 2014 | "45" 20 May 2014 Written by Sidney Scott 663
Monday, May 19, 2014 | "Nancy" 19 May 2014 Written by Sidney Scott 622
Friday, May 16, 2014 | "Ten Rounds" 16 May 2014 Written by Sidney Scott 626
Thursday, May 15, 2014 | "The Game is On!" 15 May 2014 Written by Sidney Scott 686
Wednesday, May 14, 2014 | "Liquid Lightning" 14 May 2014 Written by Sidney Scott 559
Tuesday, May 12, 2014 | "Do You Wanna Do a Workout?" 13 May 2014 Written by Sidney Scott 725
Monday, May 12, 2014 | "Heavy is the Crown" 12 May 2014 Written by Sidney Scott 638
Friday, May 9, 2014 | "Welcome to the Jungle" 09 May 2014 Written by Sidney Scott 639
Thursday, May 8, 2014 | "Fight Gone Bad" 08 May 2014 Written by Sidney Scott 632
Wednesday, May 7, 2014 | "Breathe Fire" 07 May 2014 Written by Sidney Scott 660
Tuesday, May 6, 2014 | "Sumo Jump" 06 May 2014 Written by Sidney Scott 618
Monday, May 5, 2014 | "Revenge of the Fifth" 05 May 2014 Written by Sidney Scott 922
Friday, May 2, 2014 | "Ryan" 02 May 2014 Written by Sidney Scott 668
Thursday, May 1, 2014 | "Partner WOD" 01 May 2014 Written by Sidney Scott 697
Wednesday, April 30, 2014 | "Crossfit Total 2" 30 April 2014 Written by Sidney Scott 650
Tuesday, April 29, 2014 | 29 April 2014 Written by Sidney Scott 848
Tuesday, April 29, 2014 | "13 Minute AMRAP" 29 April 2014 Written by Sidney Scott 625
Monday, April 28, 2014 | "Annie" 28 April 2014 Written by Sidney Scott 587
Friday, April 25, 2014 | "Crossfit Total" 25 April 2014 Written by Sidney Scott 641
Thursday, April 24, 2014 | "Fireburner" 24 April 2014 Written by Sidney Scott 867
Wednesday, April 23, 2014 | "Powerball" 23 April 2014 Written by Sidney Scott 737
Tuesday, April 22, 2014 | "Intergalactic" 22 April 2014 Written by Sidney Scott 646
Monday, April 21, 2014 | "Cindy" 21 April 2014 Written by Sidney Scott 654
Friday, April 18, 2014 | "Maverick" 18 April 2014 Written by Sidney Scott 698
Thursday, April 17, 2014 | "Home Run" 17 April 2014 Written by Sidney Scott 631
Wednesday, April 16, 2014 | "Test Day #2" 16 April 2014 Written by Sidney Scott 615
Tuesday, April 15, 2014 | "Test Day #1" 15 April 2014 Written by Sidney Scott 623
Monday, April 14, 2014 | "Ab-solutely Amazing!" 14 April 2014 Written by Sidney Scott 627
Saturday, April 12, 2014 | "Kids Fitness" 12 April 2014 Written by Sidney Scott 681
Friday, April 11, 2014 | "Afterburner" 11 April 2014 Written by Sidney Scott 682
Thursday, April 10, 2014 | "Run, Dip, Swing" 10 April 2014 Written by Sidney Scott 617
Wednesday, April 9, 2014 | "Sandman" 09 April 2014 Written by Sidney Scott 641
Tuesday, April 8, 2014 | "Man on Fire" 08 April 2014 Written by Sidney Scott 635
Monday, April 7, 2014 | "Zimmerman" 07 April 2014 Written by Sidney Scott 661
Saturday, April 5, 2014 | "Kids Fitness" 05 April 2014 Written by Sidney Scott 736
Friday, April 4, 2014 | "Olympic Skills" 04 April 2014 Written by Sidney Scott 777
Thursday, April 3, 2014 | "You Decide" 03 April 2014 Written by Sidney Scott 588
Wednesday, April 2, 2014 | "Hump Dayyyy" 02 April 2014 Written by Sidney Scott 636
Tuesday,April 1, 2014 | "Yes, You Can!" 01 April 2014 Written by Sidney Scott 649
Monday, March 31, 2014 | "Just Do It" 31 March 2014 Written by Sidney Scott 576
Friday, March 28, 2014 | "Run and Press" 28 March 2014 Written by Sidney Scott 723
Thursday, March 27, 2014 | "Liquid Awesome" 27 March 2014 Written by Sidney Scott 617
Wednesday, March 26, 2014 | "Best Friends" 26 March 2014 Written by Sidney Scott 612
Tuesday, March 25, 2014 | "Partner WOD" 25 March 2014 Written by Sidney Scott 717
Monday, March 24, 2014 | "Three Rounds" 24 March 2014 Written by Sidney Scott 605
Friday, March 21, 2014 | "The Other 50" 21 March 2014 Written by Sidney Scott 545
Thursday, March 20, 2014 | "Power Push" 20 March 2014 Written by Sidney Scott 632
Wednesday, March 19, 2014 | "Sweat Angels" 19 March 2014 Written by Sidney Scott 643
Tuesday, March 18, 2014 | "Getcha Some!" 18 March 2014 Written by Sidney Scott 669
Monday, March 17, 2014 | "I Love This Bar" 17 March 2014 Written by Sidney Scott 688
Friday, March 14, 2014 | "Lions' Den" 14 March 2014 Written by Sidney Scott 1221
Thursday, March 13, 2014 | "Nasty Girls" 13 March 2014 Written by Sidney Scott 673
Wednesday, March 12, 2013 | "Surprises are the BEST!" 12 March 2014 Written by Sidney Scott 591
Tuesday, March 11, 2014 | "Can't Touch This!" 11 March 2014 Written by Sidney Scott 613
Monday, March 10, 2014 | "Diane on a Diet" 10 March 2014 Written by Sidney Scott 623
Friday, March 7, 2014 | "14.1" 07 March 2014 Written by Sidney Scott 611
Thursday, March 6, 2014 | "Tag Team" 06 March 2014 Written by Sidney Scott 835
Wednesday, March 5, 2014 | "Five Ten" 05 March 2014 Written by Sidney Scott 814
Tuesday, March 4, 2014 | "Spring Cleaning" 04 March 2014 Written by Sidney Scott 567
Monday, March 3, 2014 | "In Like a Lion" 03 March 2014 Written by Sidney Scott 570
Saturday, March 1, 2014 | "Kids Fitness/Open Gym" 01 March 2014 Written by Sidney Scott 630
Friday, February 28, 2014 | "JT/Murph Partner WOD" 28 February 2014 Written by Sidney Scott 643
Thursday, February 27, 2014 | "Snatch Ladder" 27 February 2014 Written by Sidney Scott 604
Wednesday, February 26, 2014 | "7 Minute AMRAP" 26 February 2014 Written by Sidney Scott 621
Tuesday, February 25, 2014 | "Switch it up!" 25 February 2014 Written by Sidney Scott 576
Monday, February 24, 2014 | "Work Session" 24 February 2014 Written by Sidney Scott 669
Friday, February 21, 2014 | Did Somebody Say Cardio?! 21 February 2014 Written by Sidney Scott 584
Tuesday, February 18, 2014 | "Squat Heavy" 18 February 2014 Written by Sidney Scott 734
Monday, February 17, 2014 | "Bear Complex" 17 February 2014 Written by Sidney Scott 667
Friday, February 14, 2014 | clean it up 14 February 2014 Written by Sidney Scott 589
Thursday, February 13, 2014 | "Clean Ladder" 13 February 2014 Written by Sidney Scott 579
Wednesday, February 12, 2014 | "Love is in the Air" 12 February 2014 Written by Sidney Scott 719
Tuesday, February 11, 2014 | "Crossfit Love" 11 February 2014 Written by Sidney Scott 686
Monday, February 10, 2014 | "Decisions" 10 February 2014 Written by Sidney Scott 661
Friday, February 7, 2014 | "Chipper" 07 February 2014 Written by Sidney Scott 639
Thursday, February 6, 2013 | "Back Day" 06 February 2014 Written by Sidney Scott 636
Wednesday, February 5, 2014 | "Ab-solutely Fabulous!" 05 February 2014 Written by Sidney Scott 580
Tuesday, February 4, 2014 | "Work Session" 04 February 2014 Written by Sidney Scott 597
Monday, February 3, 2014 | "EMOM MU" 03 February 2014 Written by Sidney Scott 679
Wednesday, January 1, 2014 | "Crossfit Total" 30 January 2014 Written by Sidney Scott 605
Thursday, January 30, 2014 | "Get Low" 30 January 2014 Written by Sidney Scott 606
Friday, January 30, 2014 | "Carse" 30 January 2014 Written by Sidney Scott 656
Wednesday, January 29, 2014 | "Couplet" 29 January 2014 Written by Sidney Scott 603
Tuesday, January 28, 2014 | "Tabata This!" 28 January 2014 Written by Sidney Scott 665
Monday, January 27, 2014 | "Push/Press" 27 January 2014 Written by Sidney Scott 659
Friday, January 24, 2014 | "Wicked 100" 24 January 2014 Written by Sidney Scott 691
Thursday, January 23, 2014 | "Discipline" 23 January 2014 Written by Sidney Scott 611
Wednesday, January 22, 2014 | "Kettlebell Hell" 22 January 2014 Written by Sidney Scott 664
Tuesday, January 21, 2014 | "Hang Tough" 21 January 2014 Written by Sidney Scott 649
Monday, January 20, 2014 | "Metcon Monday" 20 January 2014 Written by Sidney Scott 630
Friday, January 17, 2014 | "Do WORK!" 17 January 2014 Written by Sidney Scott 683
Thursday, January 16, 2014 | "Heavy" 16 January 2014 Written by Sidney Scott 627
Wednesday, January 15, 2014 | "Add Three More" 15 January 2014 Written by Sidney Scott 645
Tuesday, January 14, 2014 | "Hot Potato!" 14 January 2014 Written by Sidney Scott 649
Monday, January 13, 2014 | "Bench & Back Squat" 13 January 2014 Written by Sidney Scott 705
Friday, January 10, 2014 | "Jackie" 10 January 2014 Written by Sidney Scott 708
Thursday, January 9, 2014 | "Ups & Downs" 09 January 2014 Written by Sidney Scott 750
Wednesday, January 8, 2014 | "Death by Step Ups" 08 January 2014 Written by Sidney Scott 680
Tuesday, January 7, 2014 | "Light Isabel" 07 January 2014 Written by Sidney Scott 677
Monday, January 6, 2014 | "Josh" 06 January 2014 Written by Sidney Scott 603
Saturday, January 4, 2014 | "Open Gym" 04 January 2014 Written by Sidney Scott 718
Friday, January 3, 2014 | "JT" 03 January 2014 Written by Sidney Scott 643
Thursday, January 2, 2014 | "From Russia With Love" 02 January 2014 Written by Sidney Scott 626
Tuesday, December 31, 2013 | "Us Against Them" 31 December 2013 Written by Sidney Scott 701
Monday, December 30, 2013 | "Lumberjack 20" 30 December 2013 Written by Sidney Scott 583
Friday, December 27, 2013 | "12 Minute AMRAP" 27 December 2013 Written by Sidney Scott 654
Thursday, December 26, 2013 | "Max C&J" 26 December 2013 Written by Sidney Scott 698
Wednesday, December 25, 2013 | "Merry Christmas" 25 December 2013 Written by Sidney Scott 675
Tuesday, December 24, 2013 | "12 Days of Crossfit Christmas" 24 December 2013 Written by Sidney Scott 588
Monday, December 23, 2013 | "Bad Santa" 23 December 2013 Written by Sidney Scott 734
Friday, December 20, 2013 | "Checking it Twice" 20 December 2013 Written by Sidney Scott 690
Thursday, December 19, 2013 | "Naughty or Nice" 19 December 2013 Written by Sidney Scott 694
Wednesday, December 17, 2013 | "EMOM Pistols" 18 December 2013 Written by Sidney Scott 639
Tuesday, December 17, 2013 | "Barbara" 17 December 2013 Written by Sidney Scott 719
Monday, December 16, 2013 | "Meet Me At The Bar" 16 December 2013 Written by Sidney Scott 845
Saturday, December 14, 2013 | "Field Trip" 14 December 2013 Written by Sidney Scott 590
Friday, December 13, 2013 | "Run, Rudolph, Run!" 13 December 2013 Written by Sidney Scott 635
Thursday, December 12, 2013 | "5 Minute AMRAP" 12 December 2013 Written by Sidney Scott 640
Wednesday, December 11, 2013 | "Sugar Cookie" 11 December 2013 Written by Sidney Scott 805
Tuesday, December 10, 2013 | "Chest to Bar, Chest to Deck" 10 December 2013 Written by Sidney Scott 788
Monday, December 9, 2013 | "Crossfit Total 2" 09 December 2013 Written by Sidney Scott 1601
Friday, December 6, 2013 | "Med Ball Hell" 06 December 2013 Written by Sidney Scott 762
Thursday, December 5, 2013 | " 05 December 2013 Written by Sidney Scott 701
Wednesday, December 4, 2013 | "12 Minute AMRAP" 04 December 2013 Written by Sidney Scott 690
Tuesday, December 3, 2013 | "Jackie" 03 December 2013 Written by Sidney Scott 703
Monday, December 2, 2013 | "Tabata Wonderland" 02 December 2013 Written by Sidney Scott 650
November 29, 2013 | "Crossfit Total" 29 November 2013 Written by Sidney Scott 709
Thursday, November 28, 2013 |"Turkey Trot" 28 November 2013 Written by Sidney Scott 897
Wednesday, November 27, 2013 | "12 Minute AMRAP" 27 November 2013 Written by Sidney Scott 634
Tuesday, November 26, 2013 | "Partner WOD" 26 November 2013 Written by Sidney Scott 862
Monday, November 25, 2013 | "Filthy 50" 25 November 2013 Written by Sidney Scott 567
Friday, November 22, 2013 | "TGIF" 22 November 2013 Written by Sidney Scott 763
Thursday, November 21, 2013 | "Mute Button" 21 November 2013 Written by Sidney Scott 552
Wednesday, November 20, 2013 | "Not Telling You" 20 November 2013 Written by Sidney Scott 738
Tuesday, November 19, 2013 | "Surprise...It's Mary!" 19 November 2013 Written by Sidney Scott 581
Monday, November 18, 2013 | "Radio Silence" 18 November 2013 Written by Sidney Scott 961
Friday, November 15, 2013 | "Pick Your Girl" 15 November 2013 Written by Sidney Scott 681
Thursday, November 12, 2013 | "Annie Squats" 14 November 2013 Written by Sidney Scott 606
Wednesday, November 13, 2013 | "8 of 80" 13 November 2013 Written by Sidney Scott 645
Tuesday, November 12, 2013 | "5 Rounds" 12 November 2013 Written by Sidney Scott 597
Monday, November 11, 2013 | "Can You 'Stand' It? 11 November 2013 Written by Sidney Scott 576
Saturday, November 9, 2013 | "Open Gym" 09 November 2013 Written by Sidney Scott 634
Friday November 8, 2013 | "Lurong 3 Retest" 08 November 2013 Written by Sidney Scott 585
Thursday, November 7, 2013 | "Kettlebell, Baby!" 07 November 2013 Written by Sidney Scott 552
Wednesday, November 6, 2013 | "Monkey See, Monkey DO" 06 November 2013 Written by Sidney Scott 596
Tuesday, November 5, 2013 | "Lurong 2 Retest" 05 November 2013 Written by Sidney Scott 667
Monday, November 4, 2013 | "Fran" 04 November 2013 Written by Sidney Scott 649
Saturday, November 2, 2013 | "Open Gym" 02 November 2013 Written by Sidney Scott 594
Friday, November 1, 2013 | "Eighteen" 01 November 2013 Written by Sidney Scott 641
Thursday, October 31, 2013 | "Lurong 8" 31 October 2013 Written by Sidney Scott 658
Wednesday, October 30, 2013 | "Three Rounds" 30 October 2013 Written by Sidney Scott 604
Tuesday, October 29, 2013 | "7 Minute AMRAP" 29 October 2013 Written by Sidney Scott 593
Monday, October 28, 2013 | "Max Out Monday" 28 October 2013 Written by Sidney Scott 606
Friday, October 25, 2013 | "Lurong 7" 25 October 2013 Written by Sidney Scott 592
Thursday, October 24, 2013 | "12 Minute AMRAP" 24 October 2013 Written by Sidney Scott 676
Wednesday, October 23, 2013 | "FTO Jump" 23 October 2013 Written by Sidney Scott 675
Tuesday, October 22, 2013 | "Mean Annie" 22 October 2013 Written by Sidney Scott 692
Monday, October 21, 2013 | "Olympic Class" 21 October 2013 Written by Sidney Scott 676
Friday, October 18, 2013 | "The Walking Dead" 18 October 2013 Written by Sidney Scott 623
Thursday, October 17, 2013 | "Lurong #6" 17 October 2013 Written by Sidney Scott 672
Wednesday, October 16, 2013 | "Max Out" 16 October 2013 Written by Sidney Scott 711
Tuesday, October 15, 2013 | "Four Rounds" 15 October 2013 Written by Sidney Scott 752
Monday, October 14, 2013 | "12 Minute AMRAP" 14 October 2013 Written by Sidney Scott 628
October 11, 2013 | "Overdrive" 11 October 2013 Written by Sidney Scott 715
October 10, 2013 | "13 Minute AMRAP" 10 October 2013 Written by Sidney Scott 635
Wednesday, October 9, 2013 | "Lurong 5" 09 October 2013 Written by Sidney Scott 684
Tuesday, October 8, 2013 | "3 Rounds" 08 October 2013 Written by Sidney Scott 565
Monday, October 7, 2013 | "50-30-20" 07 October 2013 Written by Sidney Scott 618
Friday, October 4, 2013 | "Chipper" 04 October 2013 Written by Sidney Scott 772
Thursday, October 3, 2013 | "Lurong WOD #4" 03 October 2013 Written by Sidney Scott 626
Saturday, October 5, 2013 | "Barbells For Boobs" 02 October 2013 Written by Sidney Scott 582
Wednesday, October 2, 2013 | "Squat, Walk and Run" 02 October 2013 Written by Sidney Scott 702
Tuesday, October 1, 2013 | "12 Min AMRAP" 01 October 2013 Written by Sidney Scott 613
Monday, September 30, 2013 | "Power Cleans" 30 September 2013 Written by Sidney Scott 651
Saturday, September 28, 2013 | "Open Gym" 28 September 2013 Written by Sidney Scott 583
Friday, September 27, 2013 | "Maneater" 27 September 2013 Written by Sidney Scott 669
Thursday, September 26, 2013 | "Partner WOD" 26 September 2013 Written by Sidney Scott 664
Wednesday, September 25, 2013 | "Beautiful Day" 25 September 2013 Written by Sidney Scott 636
September 24, 2013 | "Lurong #3" 24 September 2013 Written by Sidney Scott 703
Monday, September 23, 2013 | "Annie" 23 September 2013 Written by Sidney Scott 677
Saturday, September 21, 2013 | "No Open Gym" 21 September 2013 Written by Sidney Scott 608
Friday, September 20, 2013 | "Pick Your Poison" 20 September 2013 Written by Sidney Scott 1062
Thursday, September 19, 2013 | "Mystery WOD" 19 September 2013 Written by Sidney Scott 601
Wednesday, September 18, 2013 | "Game Time" 18 September 2013 Written by Sidney Scott 694
Tuesday, September 17, 2013 | "12 Minute AMRAP" 17 September 2013 Written by Sidney Scott 673
Monday, September 16, 2013 | "Little Elizabeth" 16 September 2013 Written by Sidney Scott 653
Saturday, September 14, 2013 | "Open Gym" 14 September 2013 Written by Sidney Scott 604
Friday, September 13, 2013 | "Terri" 13 September 2013 Written by Sidney Scott 679
Thursday, September 12, 2013 | "Recess" 12 September 2013 Written by Sidney Scott 596
Wednesday, September 11, 2013 | "Never Forget" 11 September 2013 Written by Sidney Scott 599
Tuesday, September 10, 2013 | "Murph" 10 September 2013 Written by Sidney Scott 656
Monday, September 9, 2013 | "Mad Monday" 09 September 2013 Written by Sidney Scott 841
Saturday, September 7, 2013 | Open Gym 06 September 2013 Written by Sidney Scott 650
Friday, September 6, 2013 | "Crossfit Total" 06 September 2013 Written by Sidney Scott 602
Thursday, September 5, 2013 | Festivus Games WOD 3" 05 September 2013 Written by Sidney Scott 727
Wednesday, September 4, 2013 | "Festivus Games WOD 2" 04 September 2013 Written by Sidney Scott 693
Tuesday, September 3, 2013 | " Festivus Game WOD 1" 03 September 2013 Written by Sidney Scott 646
Monday, September 2, 2013 | "Labor Day WOD and Pool Party" 01 September 2013 Written by Sidney Scott 703
Saturday, August 31, 2013 | "No Open Gym" 31 August 2013 Written by Sidney Scott 669
Friday, August 30, 2013 | "Love from the Mean Girls" 30 August 2013 Written by Sidney Scott 661
Thursday, August 29, 2013 "Grin and Bear It" 29 August 2013 Written by Sidney Scott 650
Wednesday, August 28, 2013 "Spider Monkey" 28 August 2013 Written by Sidney Scott 693
Tuesday, August 27, 2013 | "WV Open WOD 13.1" 27 August 2013 Written by Sidney Scott 697
Monday, August 26, 2013 | "WV Open WOD 13.2"" 26 August 2013 Written by Sidney Scott 630
Friday, August 23, 2013 | "Chipper" 23 August 2013 Written by Sidney Scott 698
Sarurday, August 24, 2013 | "Pool WOD" 22 August 2013 Written by Sidney Scott 734
Thursday, August 22, 2013 | "Sit Up and Deadlift" 21 August 2013 Written by Sidney Scott 669
Wednesday, August 21, 2013 | "Annie Chases Fran" 21 August 2013 Written by Sidney Scott 609
Tuesday, August 20, 2013 | "12 Minute AMRAP" 20 August 2013 Written by Sidney Scott 673
Monday, August 19, 2013 | "Medball Hell" 19 August 2013 Written by Sidney Scott 907
Saturday, August 17, 2013 | "Closed for Competitions" 17 August 2013 Written by Sidney Scott 662
Friday, August 16, 2013 | 16 August 2013 Written by Sidney Scott 646
Thursday, August 15, 2013 | "7 Minute AMRAP" 15 August 2013 Written by Sidney Scott 637
Wednesday, August 14, 2013 | "Helen" 14 August 2013 Written by Sidney Scott 744
Tuesday, August 13, 2013 | "Rise & Grind!!" 13 August 2013 Written by Sidney Scott 698
Monday, August 12, 2013 | "Snatch It, Clean It, Jerk It" 12 August 2013 Written by Sidney Scott 1349
Saturday, August 10, 2013 | "Open Gym" 10 August 2013 Written by Sidney Scott 748
Friday, August 9, 2013 | "Filthy 50" 09 August 2013 Written by Sidney Scott 770
Thursday, August 8, 2013 | "Annie's Snatch" 08 August 2013 Written by Sidney Scott 725
Wednesday, August 7, 2013 | "Quick Chicks" 07 August 2013 Written by Sidney Scott 745
Tuesday, August 6, 2013 | "Power Clean Elizabeth" 06 August 2013 Written by Sidney Scott 709
Monday, August 5, 2013 | "Light Diane" 05 August 2013 Written by Sidney Scott 758
Saturday, August 3, 2013 | "Open Gym" 03 August 2013 Written by Sidney Scott 722
Thursday, August 1, 2013 | "You just had to be there..." 01 August 2013 Written by Sidney Scott 718
Wednesday, July 31, 2013 | "Coach Pain" 31 July 2013 Written by Sidney Scott 646
Tuesday, July 30, 2013 | "Fran" 30 July 2013 Written by Sidney Scott 671
Monday, July 29, 2013 | "Deadlift Ladder" 29 July 2013 Written by Sidney Scott 753
Friday, July 26, 2013 | "Mad Hops" 26 July 2013 Written by Sidney Scott 777
Thursday, July 25, 2013 | "Abs of Steel" 25 July 2013 Written by Sidney Scott 644
Wednesday, July 24, 2013 | "No, Baby...#3" 24 July 2013 Written by Sidney Scott 647
Tuesday, July 23, 2013 | "No, Baby...#2" 23 July 2013 Written by Sidney Scott 628
Monday, July 22, 2013 | "No, Baby...#1" 22 July 2013 Written by Sidney Scott 681
Saturday, July 20, 2013 | "Open Gym" 20 July 2013 Written by Sidney Scott 640
Friday, July 19, 2013 | "It's a Chipper, baby!!" 19 July 2013 Written by Sidney Scott 712
Thursday, July 18, 2013 | "Little Elizabeth Sits Up" 18 July 2013 Written by Sidney Scott 599
Wednesday, July 17, 2013 | "Warriors" 17 July 2013 Written by Sidney Scott 652
Tuesday, July 16, 2013 | "Good Morning, KB" 16 July 2013 Written by Sidney Scott 638
Monday, July15, 2013 | "Little Grace" 15 July 2013 Written by Sidney Scott 686
Saturday, July 13, 2013 | "Open Gym" 13 July 2013 Written by Sidney Scott 679
Friday, July 12, 2013 | "Cindy Sits" 12 July 2013 Written by Sidney Scott 665
Thursday, July 11, 2013 | "7 Min AMRAP" 11 July 2013 Written by Sidney Scott 640
Wednesday, July 10, 2013 | "JT" 10 July 2013 Written by Sidney Scott 634
Tuesday, July 9, 2013 | "Great Balls of Fire" 09 July 2013 Written by Sidney Scott 664
Monday, July 8th, 2013 | "Helen" 08 July 2013 Written by Sidney Scott 603
Saturday, July 6, 2013 | "Open Gym" 06 July 2013 Written by Sidney Scott 664
Friday, July 5, 2013 | "Firecracker" 05 July 2013 Written by Sidney Scott 638
Thursday, July 4, 2013 | "Murph" 04 July 2013 Written by Sidney Scott 648
Wednesday, July 3, 2013 | "Karen" 03 July 2013 Written by Sidney Scott 681
Tuesday, July 2, 2013 | "Killyer Abs" 02 July 2013 Written by Sidney Scott 661
Monday, July 1, 2013 | "Cannonball Run" 01 July 2013 Written by Sidney Scott 724
Friday, June 28, 2013 | "Chasing Annie" 28 June 2013 Written by Sidney Scott 991
Thursday, June 27, 2013 | "Persistence" 27 June 2013 Written by Sidney Scott 687
Wednesday, June 26, 2013 | "Diane" 26 June 2013 Written by Sidney Scott 619
Tuesday, June 25, 2013 | "Tabata These!" 25 June 2013 Written by Sidney Scott 646
Monday, June 24, 2013 | "Barbell Therapy" 24 June 2013 Written by Sidney Scott 637
Saturday, June 22, 2013 | "Open Gym" 22 June 2013 Written by Sidney Scott 643
Friday, June 21, 2013 | "Field of Dreams" 21 June 2013 Written by Sidney Scott 677
Thursday, June 20, 2013 | "Hotter Than A Pistol" 20 June 2013 Written by Sidney Scott 647
Wednesday, June 19, 2013 | "Whipped, Pushed, Barred" 19 June 2013 Written by Sidney Scott 575
Tuesday, June 18, 2013 | "Power Push" 18 June 2013 Written by Sidney Scott 612
Monday, June 17, 2013 | "Put A Ring On It" 17 June 2013 Written by Sidney Scott 604
Friday, June 14, 2013 | "Fight Gone Bad" 14 June 2013 Written by Sidney Scott 642
Thursday, June 13, 2013 | "Grace" 13 June 2013 Written by Sidney Scott 635
Wednesday, June 12, 2013 | "Work Session Wednesday" 12 June 2013 Written by Sidney Scott 573
Tuesday, June 11, 2013 | "Seven Minutes" 11 June 2013 Written by Sidney Scott 606
Monday, June 10, 2013 | "Ladders" 10 June 2013 Written by Sidney Scott 630
Friday, June 7, 2013 | "Eva" 07 June 2013 Written by Sidney Scott 654
Thursday, June 6, 2013 | "Sweat It" 06 June 2013 Written by Sidney Scott 597
Wednesday, June 5, 2013 | "Running with Burpees and Jerks" 05 June 2013 Written by Sidney Scott 637
Tuesday, June 4, 2013 | "Two Rounds" 04 June 2013 Written by Sidney Scott 681
Monday, June 3, 2013 | "Nancy" 02 June 2013 Written by Sidney Scott 649
Saturday, June 1, 2013 | "Open Gym" 01 June 2013 Written by Sidney Scott 606
Friday, May 31, 2013 | "Cameron" 31 May 2013 Written by Sidney Scott 653
Thursday, May 30, 2013 | "Arnie" 30 May 2013 Written by Sidney Scott 665
Wednesday, May 29, 2013 | "Bradley" 29 May 2013 Written by Sidney Scott 603
Tuesday, May 28, 2013 | "Adrian" 28 May 2013 Written by Sidney Scott 692
Monday, May 27, 2013 | "Bradshaw" 27 May 2013 Written by Sidney Scott 657
Saturday, May 25, 2013 | "Boomer Sooner" 25 May 2013 Written by Sidney Scott 740
Friday, May 24, 2013 | "Barbara" 24 May 2013 Written by Sidney Scott 640
Thursday, May 23, 2013 | "Partner WOD" 23 May 2013 Written by Sidney Scott 662
Wednesday, May 22, 2013 | "Isabel" 22 May 2013 Written by Sidney Scott 624
Tuesday, May 21, 2013 | "Spring Cleaning" 21 May 2013 Written by Sidney Scott 654
Monday, May 20, 2013 | "Wilmot" 20 May 2013 Written by Sidney Scott 653
Saturday, May 15, 2013 | "Partner Jerry" 18 May 2013 Written by Sidney Scott 758
Friday, May 17, 2013 | "Wedding WOD" 17 May 2013 Written by Sidney Scott 766
Thursday, May 16, 2013 | "Work For It" 16 May 2013 Written by Sidney Scott 602
Wednesday, May 15, 2013 | "12 Min AMRAP" 15 May 2013 Written by Sidney Scott 649
Tuesday, May 14, 2013 | "C&J and T2B" 14 May 2013 Written by Sidney Scott 587
Monday, May 13, 2013 | "Kill Your Goat" 13 May 2013 Written by Sidney Scott 621
Saturday, May 11, 2013 | "Open Gym/Snatch Work" 11 May 2013 Written by Sidney Scott 570
Friday, May 10, 2013 | "Filthy 50" 10 May 2013 Written by Sidney Scott 650
Thursday, May 9, 2013 | "Finished" 09 May 2013 Written by Sidney Scott 599
Wednesday, May 8, 2013 | "Breaking Point" 08 May 2013 Written by Sidney Scott 634
Tuesday, May 7, 2013 "Seven Rounds" 07 May 2013 Written by Sidney Scott 720
Monday, May 6, 2013 | "Mayday" 06 May 2013 Written by Sidney Scott 645
Saturday, May 4, 2013 | "Open Gym/Muscle Up" 04 May 2013 Written by Sidney Scott 618
Friday, May 3, 2013 | "Amanda" 03 May 2013 Written by Sidney Scott 707
Thursday, May 2, 2013 | "Fight Gone Bad" 02 May 2013 Written by Sidney Scott 605
Wednesday, May 1, 2013 | "21-15-9" 01 May 2013 Written by Sidney Scott 610
Tuesday, April 30, 2013 | "Four and Twenty" 30 April 2013 Written by Sidney Scott 645
Monday, April 29, 2013 | "Zeus" 29 April 2013 Written by Sidney Scott 686
Friday, April 26, 2013 | "Ralph" 26 April 2013 Written by Sidney Scott 639
Thursday, April 25, 2013 | "Abs and Arms" 25 April 2013 Written by Sidney Scott 590
Wednesday, April 24, 2013 | "Whip It/Push It" 24 April 2013 Written by Sidney Scott 576
Tuesday, April 23, 2013 | "7 Minute AMRAP" 23 April 2013 Written by Sidney Scott 587
Monday, April 22, 2013 | "Tyler" 22 April 2013 Written by Sidney Scott 653
Saturday, April 20, 2013 | "Open Gym" 20 April 2013 Written by Sidney Scott 609
Friday, April 19, 2013 | "Girl Drama" 19 April 2013 Written by Sidney Scott 684
Thursday, April 18, 2013 | "Jerks and Snatches" 18 April 2013 Written by Sidney Scott 563
Wednesday, April 17, 2013 | "Work Session" 17 April 2013 Written by Sidney Scott 635
Tuesday, April 16, 2013 | "Baby Karen Learns to Run" 16 April 2013 Written by Sidney Scott 578
Monday, April 15, 2013 | "Crunchy" 15 April 2013 Written by Sidney Scott 589
Friday, April 12, 2013 | "Fran Runs Into Annie" 12 April 2013 Written by Sidney Scott 620
Thursday, April 11, 2013 | "Tabata Be Kidding Me!" 11 April 2013 Written by Sidney Scott 599
Wednesday, April 10, 2013 | "JT" 10 April 2013 Written by Sidney Scott 655
Tuesday, April 9, 2013 | "3 Rounds" 09 April 2013 Written by Sidney Scott 608
Monday, April 8, 2013 | "Shuttle and Snatch" 08 April 2013 Written by Sidney Scott 607
Wednesday, April 3, 2013 | "Secret" 03 April 2013 Written by Sidney Scott 673
Tuesday, April 2, 2013 | "Crossfit Obsessed" 02 April 2013 Written by Sidney Scott 711
Monday, April 1, 2013 | "Constantly Varied" 31 March 2013 Written by Sidney Scott 645
Friday, March 29, 2013 | "Crossfit Total" 29 March 2013 Written by Sidney Scott 728
Thursday, March 28, 2013 | "Annie" 28 March 2013 Written by Sidney Scott 736
Wednesday, March 27, 2013 | "Familiar Territory" 27 March 2013 Written by Sidney Scott 634
Tuesday, March 26, 2013 | "Half Hidalgo" 26 March 2013 Written by Sidney Scott 614
Monday, March 25, 2013 | "Backwards Fran" 25 March 2013 Written by Sidney Scott 615
Saturday, March 23, 2013 | "Open WOD 13.3" 23 March 2013 Written by Sidney Scott 609
Friday, March 21, 2013 | "Double Your Fun" 22 March 2013 Written by Sidney Scott 609
Thursday, February 21, 2013 | "Hangman" 21 March 2013 Written by Sidney Scott 673
Tuesday, March 19, 2013 | "10 Min AMRAP" 19 March 2013 Written by Sidney Scott 571
Monday, March 18, 2013 | "March Madness" 18 March 2013 Written by Sidney Scott 637
Saturday, March 16, 2013 | "Open WOD 13.2" 16 March 2013 Written by Sidney Scott 648
Friday, March 15, 2013 | "Helen" 15 March 2013 Written by Sidney Scott 768
Thursday, March 14, 2013 | "Deck of Cards" 14 March 2013 Written by Sidney Scott 655
Wednesday, March 13, 2013 | "Fran" 13 March 2013 Written by Sidney Scott 595
Tuesday, March 12, 2013 | "Heavy" 12 March 2013 Written by Sidney Scott 627
Monday, March 11, 2013 | "Tyler" 11 March 2013 Written by Sidney Scott 690
Saturday, March 9, 2013 | "Open Workout 13.1" 09 March 2013 Written by Sidney Scott 751
Friday, March 8, 2013 | "Partner WOD" 08 March 2013 Written by Sidney Scott 655
Thursday, March 7, 2013| "5 Min AMRAP" 07 March 2013 Written by Sidney Scott 620
Wednesday, March 6, 2013 | Three Rounds of "Claudia" 06 March 2013 Written by Sidney Scott 587
Tuesday, March 5, 2012 | "Crazy 8's" 05 March 2013 Written by Sidney Scott 640
Monday, March 4, 2013 | "Monday Funday" 04 March 2013 Written by Sidney Scott 636
Saturday, March 2 , 2013 | 01 March 2013 Written by Waylon Payne 706
Friday, March 1, 2013 | 01 March 2013 Written by Sidney Scott 703
Thursday, February 28, 2013 | "Drop It Like It's Squat" 28 February 2013 Written by Sidney Scott 663
Wednesday, February 27, 2013 | "Hips Don't Lie" 27 February 2013 Written by Sidney Scott 656
Tuesday, February 26, 2013 | "Jailhouse 10" 26 February 2013 Written by Sidney Scott 696
Monday, February 25, 2013 | "Fast & Furious" 25 February 2013 Written by Sidney Scott 544
Saturday, February 23, 2013 | "Barbara" 23 February 2013 Written by Sidney Scott 655
Friday, February 21, 2013 | "Punky Karen" 22 February 2013 Written by Sidney Scott 608
Thursday, February 21, 2013 | "Backwards Annie" 21 February 2013 Written by Sidney Scott 621
Wednesday, February 20, 2013 | "Partner WOD" 20 February 2013 Written by Sidney Scott 581
Tuesday, February 19, 2013 | "Jerks and Belles" 19 February 2013 Written by Sidney Scott 592
Monday, February 18, 2013 | "They Come In Three's" 18 February 2013 Written by Sidney Scott 607
Saturday, February 16, 2013 | "Even Countdown" 16 February 2013 Written by Sidney Scott 562
Friday, February 15, 2013 | "Half Bull" 15 February 2013 Written by Sidney Scott 734
Thursday, February 14, 2012 | "Love From Pukie" 14 February 2013 Written by Sidney Scott 573
Wednesday, February 13, 2013 | "Iron Sharpens Iron" 13 February 2013 Written by Sidney Scott 539
Tuesday, February 12, 2013 | "Put the Kettle On" 12 February 2013 Written by Sidney Scott 566
Monday, February 11, 2013 | "Playground" 11 February 2013 Written by Sidney Scott 610
Saturday, February 9, 2013 | "Snatchin' Heavy" 09 February 2013 Written by Sidney Scott 575
Friday, February 8, 2013 | "Lumberjack 20" 08 February 2013 Written by Sidney Scott 568
Thursday, February 7, 2013 | "Freaks and Geeks" 07 February 2013 Written by Sidney Scott 585
Wednesday, February 6, 2013 | "Go Heavy or Go Home" 06 February 2013 Written by Sidney Scott 570
Tuesday, February 5, 2013 | "Swing and Push" 05 February 2013 Written by Sidney Scott 649
Monday, February 4, 2013 | "Abs & Ass" 04 February 2013 Written by Sidney Scott 590
Saturday, February 2, 2013 | "AFC WAR GAMES" 02 February 2013 Written by Sidney Scott 627
Friday, February 1, 2013 | "In, Out, Backwards, Forwards" 01 February 2013 Written by Sidney Scott 583
Thursday, January 31, 2013 | "3 Rounds" 31 January 2013 Written by Sidney Scott 641
Wednesday, January 30, 2013 | 12 Min AMRAP 30 January 2013 Written by Sidney Scott 672
Saturday, January 26, 2013 | "Freaks & Geeks" 26 January 2013 Written by Sidney Scott 620
Friday, January 25, 2012 | "Snatchin' Annie" 25 January 2013 Written by Sidney Scott 717
Thursday, January 24, 2013 | "Clean Karen" 24 January 2013 Written by Sidney Scott 580
AFC WAR GAMES - WOD 3 23 January 2013 Written by Sidney Scott 808
Wednesday, January 23, 2013 | "7-14-21" 23 January 2013 Written by Sidney Scott 609
Tuesday, January 22, 2013 | "Deck of Cards" 22 January 2013 Written by Sidney Scott 591
Monday, January 21, 2013 | "Seven Rounds" 21 January 2013 Written by Sidney Scott 594
Saturday, January 19, 2013 | "Linda" (aka Three Bars of Death) 19 January 2013 Written by Sidney Scott 550
Friday, January 18, 2013 | "300" 18 January 2013 Written by Sidney Scott 686
Thursday, January 17, 2013 | "One Round Tyson" 17 January 2013 Written by Sidney Scott 619
AFC WAR GAMES - WOD 1 & WOD 2 16 January 2013 Written by Sidney Scott 812
Wednesday, January 16, 2013 | "Spider SB" 16 January 2013 Written by Sidney Scott 602
Tuesday, January 15, 2013 | "Kelly" 15 January 2013 Written by Sidney Scott 591
Monday, January 14, 2013 | "Cindy w/ Balls" 14 January 2013 Written by Sidney Scott 610
Friday, January 11, 2013 | "Fight Gone Tag Team" 11 January 2013 Written by Sidney Scott 655
Thursday, January 10, 2013 | "Annie" 10 January 2013 Written by Sidney Scott 589
Wednesday, January 9, 2013 | "OTMx20" 09 January 2013 Written by Sidney Scott 621
Tuesday, January 8, 2013 | "Track Triplet" 08 January 2013 Written by Sidney Scott 654
Monday, January 7, 2013 | "WB & T2B" 07 January 2013 Written by Sidney Scott 649
Saturday, January 5, 2013 | "15 Min AMRAP" 05 January 2013 Written by Sidney Scott 607
Friday, January 4, 2013 | "Handsome Jay" 04 January 2013 Written by Sidney Scott 966
Thursday, January 3, 2013 | "21-15-9" 03 January 2013 Written by Sidney Scott 584
Wednesday, January 2, 2013 | "Dixie Diva" 02 January 2013 Written by Sidney Scott 606
Tuesday, January 1, 2013 | "Filthy 50" 01 January 2013 Written by Sidney Scott 642
Monday, December 31, 2012 | "4 Rounds" 31 December 2012 Written by Sidney Scott 588
Saturday, December 29, 2012 | "Goblets and Run" 29 December 2012 Written by Sidney Scott 597
Friday, December 28, 2012 | "Single Eva" 28 December 2012 Written by Sidney Scott 620
Thursday, December 27, 2012 | "7 min Burpees" 27 December 2012 Written by Sidney Scott 653
Wednesday, December 26, 2012 | "Death by HPC" 26 December 2012 Written by Sidney Scott 604
Tuesday, December 25, 2012 | "Rest Day" 25 December 2012 Written by Sidney Scott 635
Monday, December 24, 2012 | "12 Days of Crossfit Christmas" 24 December 2012 Written by Sidney Scott 625
Saturday, December 22, 2012 | "Well Played, Mayans" 22 December 2012 Written by Sidney Scott 600
Friday, December 21, 2012 | "End of the World" 21 December 2012 Written by Sidney Scott 622
Thursday, December 20, 2012 | 26 20 December 2012 Written by Sidney Scott 566
Wednesday, December 19, 2012 | "12 Min AMRAP" 19 December 2012 Written by Sidney Scott 574
Tuesday, December 18, 2012 | "Three Rounds" 18 December 2012 Written by Sidney Scott 595
Monday, December 17, 2012 | "Mystery" 17 December 2012 Written by Sidney Scott 578
Dec 15 2012 14 December 2012 Written by Waylon Payne 722
Friday, December 14, 2012 | "King Kong" 14 December 2012 Written by Sidney Scott 702
Thursday, December 13, 2012 | "Baseline From Hell" 13 December 2012 Written by Sidney Scott 803
Wednesday, December 12, 2012 | "Five Rounds" 12 December 2012 Written by Sidney Scott 570
Tuesday, December 11, 2012 | "21-15-9 Squat & Dip" 11 December 2012 Written by Sidney Scott 570
Monday, December 10, 2012 | "Partner Chipper" 10 December 2012 Written by Sidney Scott 603
Saturday, December 8, 2012 | "Max DL/Bench" 08 December 2012 Written by Sidney Scott 612
Friday, December 7, 2012 | "Murph" 07 December 2012 Written by Sidney Scott 663
Thursday, December 6, 2012| "Nick" 06 December 2012 Written by Sidney Scott 625
Wednesday, December 5, 2012 | "21-15-9" 05 December 2012 Written by Sidney Scott 627
Tuesday, December 4, 2012 | "Short Girls" 04 December 2012 Written by Sidney Scott 620
Monday, December 3, 2012 | "Three Rounds" 03 December 2012 Written by Sidney Scott 613
Saturday, December 1, 2012 | "Work Up" 01 December 2012 Written by Sidney Scott 607
Friday, November 30, 2012 | "Pheezy" 30 November 2012 Written by Sidney Scott 589
Thursday, November 29, 2012 | "Got Abs?" 29 November 2012 Written by Sidney Scott 599
Wednesday, November 28, 2012 | "21-15-9" 28 November 2012 Written by Sidney Scott 617
Tuesday, November 27, 2012 | "AMRAP Heaven" 27 November 2012 Written by Sidney Scott 597
Monday, November 26, 2012 | "10 Minute AMRAP" 26 November 2012 Written by Sidney Scott 580
Saturday, November 24, 2012 | "Rest Day" 24 November 2012 Written by Sidney Scott 572
Friday, November 23, 2012 | "10 Rounds" 23 November 2012 Written by Sidney Scott 594
Thursday, November 22, 2012 | "Turkey Trot & Deck of Cards" 22 November 2012 Written by Sidney Scott 628
Wednesday, November 21, 2012 | "21-15-9" 21 November 2012 Written by Sidney Scott 619
Tuesday, November 20, 2012 | "12 Min AMRAP" 20 November 2012 Written by Sidney Scott 576
Monday, November 19, 2012 | "Crossfit Total" 19 November 2012 Written by Sidney Scott 660
Saturday, November 17, 2012 | "Karen" 17 November 2012 Written by Sidney Scott 641
Friday, November 16, 2012 | "Ralph" 16 November 2012 Written by Sidney Scott 648
Thursday, November 15, 2012 | "Half Collin" 15 November 2012 Written by Sidney Scott 600
November 14, 2012 | "Half Coe" 14 November 2012 Written by Sidney Scott 670
Tuesday, November 13, 2012 | "Brenton" 13 November 2012 Written by Sidney Scott 605
Monday, November 12, 2012 | "Half Blake" 12 November 2012 Written by Sidney Scott 664
Saturday, November 10, 2012 | "Burpee Surprise" 10 November 2012 Written by Sidney Scott 602
Friday, November 9, 2012 | "Badger" 09 November 2012 Written by Sidney Scott 796
Thursday, November 8, 2012 | "Fran" 08 November 2012 Written by Sidney Scott 659
Wednesday, November 7, 2012 | "Partner WOD" 07 November 2012 Written by Waylon Payne 764
Tuesday, November 6, 2012 | "Diane" 06 November 2012 Written by Sidney Scott 627
Monday, November 5, 2012 | "Angie" 05 November 2012 Written by Sidney Scott 636
Saturday November 3 | 2012 02 November 2012 Written by Waylon Payne 679
Friday November 2 | 2012 01 November 2012 Written by Waylon Payne 709
Thursday November 1 / 2012 31 October 2012 Written by Waylon Payne 752
Wednesday, October 31, 2012 | "Squat Clean Thrusters" 31 October 2012 Written by Sidney Scott 611
Tuesday, October 30, 2012 | "Deadlift/Bench Press" 30 October 2012 Written by Sidney Scott 617
Monday, October 29, 2012 | "Back Squat/Push Press" 29 October 2012 Written by Sidney Scott 628
Saturday, October 27, 2012 | "Mandatory Rest Day" 27 October 2012 Written by Sidney Scott 567
Friday, October 26, 2012 | "Filthy 50" 26 October 2012 Written by Sidney Scott 658
Thursday, October 25, 2012 | "AMRAP" 25 October 2012 Written by Sidney Scott 619
Wednesday, October 24, 2012 | "FTO Jump" 24 October 2012 Written by Sidney Scott 639
Tuesday, October 23, 2012 | "Mean Annie" 23 October 2012 Written by Sidney Scott 619
Monday, October 22, 2012 | "Death by Push Press" 22 October 2012 Written by Sidney Scott 660
Saturday, October 20, 2012 | "Three Rounds" 20 October 2012 Written by Sidney Scott 625
Friday, October 19, 2012 | "Thruster Chipper" 19 October 2012 Written by Sidney Scott 841
Thursday, October 18, 2012 | "DU's & Goblets" 18 October 2012 Written by Sidney Scott 632
Wednesday, October 17, 2012 | "Max Out" 17 October 2012 Written by Sidney Scott 610
Tuesday, October 16, 2012 | "Squat, Pull, Jump" 16 October 2012 Written by Sidney Scott 665
Monday, October 15, 2012 | "12 Min AMRAP" 15 October 2012 Written by Sidney Scott 734
Saturday, October 13, 2012 | "GI Jane" 13 October 2012 Written by Sidney Scott 702
Friday, October 12, 2012 | "Overdrive" 12 October 2012 Written by Sidney Scott 677
Thursday, October 11, 2012 | "Snatch, Pull, Run" 11 October 2012 Written by Sidney Scott 751
Wednesday, October 10, 2012 | "13 Minute AMRAP" 10 October 2012 Written by Sidney Scott 643
Tuesday, October 9, 2012 | "Three Rounds" 09 October 2012 Written by Sidney Scott 685
Monday, October 8, 2012 | "50-30-20" 08 October 2012 Written by Sidney Scott 624
Saturday, October 6, 2012 | "21-15-9" 05 October 2012 Written by Sidney Scott 660
Friday, October 5, 2012 | "Chipper" 05 October 2012 Written by Sidney Scott 687
Thursday, October 4, 2012 | "3 Rounds" 04 October 2012 Written by Sidney Scott 664
Wednesday, October 3, 2012 | "7 Minute AMRAP" 03 October 2012 Written by Sidney Scott 615
Tuesday, October 2, 2012 | "15 Rounds" 02 October 2012 Written by Sidney Scott 823
Monday, October 1, 2012 | "8 rounds" 30 September 2012 Written by Sidney Scott 678
Saturday, September 29, 2012 | "Clean Ladder" 29 September 2012 Written by Sidney Scott 734
Friday, September 28, 2012 | "Partner AMRAP" 28 September 2012 Written by Sidney Scott 645
Thursday, September 27, 2012 | "Partner WOD" 27 September 2012 Written by Sidney Scott 653
Wednesday, September 26, 2012 | "Mean Annie" 26 September 2012 Written by Sidney Scott 650
Tuesday, September 25, 2012 | "Fran" 25 September 2012 Written by Sidney Scott 635
Monday, September 24, 2012 | "Diane" 24 September 2012 Written by Sidney Scott 626
Saturday, September 22, 2012 | "WV Open WOD 12.6" 22 September 2012 Written by Sidney Scott 683
Friday, September 21, 2012 | "Chipper" 21 September 2012 Written by Sidney Scott 657
Thursday, September 20, 2012 | "80's WOD Day" 20 September 2012 Written by Sidney Scott 681
Wednesday, September 19, 2012 | "Four Rounds" 19 September 2012 Written by Sidney Scott 611
Tuesday September 18, 2012 | 12 Min AMRAP 18 September 2012 Written by Waylon Payne 757
Monday, September 17, 2012| "21-15-9" 16 September 2012 Written by Waylon Payne 707
Saturday, September 15, 2012 | "WV Open WOD 12.5" 15 September 2012 Written by Sidney Scott 672
Friday, September 14, 2012 | "1 to 12" 14 September 2012 Written by Sidney Scott 650
Thursday, September 13, 2012 | 12 Min AMRAP 13 September 2012 Written by Sidney Scott 651
Wednesday, September 12, 2012 | "Thrusters/Double-Unders" 12 September 2012 Written by Sidney Scott 722
Tuesday, September 11, 2012 | "Snatch & Run" 11 September 2012 Written by Sidney Scott 679
Monday, September 10, 2012 | 7 minute AMRAPS 10 September 2012 Written by Sidney Scott 668
Saturday, September 8 2012 | "WV Open WOD 12.4" 08 September 2012 Written by Sidney Scott 641
Friday, September 7, 2012 | "Team WOD" 07 September 2012 Written by Sidney Scott 777
Thursday, September 6, 2012 | "Carry On" 06 September 2012 Written by Sidney Scott 629
Wednesday, September 5, 2012 | "Thank Goodness Its Not Situps" 05 September 2012 Written by Sidney Scott 717
Tuesday, September 4, 2012 | "4 Rounds" 04 September 2012 Written by Sidney Scott 652
Monday, September 3, 2012 | "Labor Day" 03 September 2012 Written by Sidney Scott 664
Saturday, September 1, 2012 | "WV Open 12.2 WOD" 01 September 2012 Written by Sidney Scott 678
Friday, August 30, 2012 | "Deck of Cards" 31 August 2012 Written by Waylon Payne 802
Thursday, August 30, 2012 | "Partner WOD" 30 August 2012 Written by Sidney Scott 754
Wednesday, August 29, 2012 | "MBC & Pushups" 29 August 2012 Written by Sidney Scott 670
Tuesday, August 28, 2012 | "Nasty Girls" 28 August 2012 Written by Sidney Scott 731
Monday, August 27, 2012 | "GTO/DU" 27 August 2012 Written by Sidney Scott 678
Saturday, August 25, 2012 | "WV Open WOD 12.2" 25 August 2012 Written by Sidney Scott 703
Friday, August 24, 2012 | "Gymnastics Chipper" 24 August 2012 Written by Sidney Scott 745
Thursday, August 23, 2012 | "Bench & Pullups" 23 August 2012 Written by Sidney Scott 695
Wednesday, August 22, 2012 | "Snatch & Squat" 22 August 2012 Written by Sidney Scott 668
Tuesday, August 21, 2012 | "Back Squat & Press" 21 August 2012 Written by Sidney Scott 663
Monday, August 20, 2012 | "Deadlift Mile" 20 August 2012 Written by Sidney Scott 682
Saturday, August 18, 2012 | "Lumberjack 20" 18 August 2012 Written by Sidney Scott 687
Friday, August 17, 2012 | "Seven" 17 August 2012 Written by Sidney Scott 714
Thursday, August 16, 2012 | "1/4 Murph" 16 August 2012 Written by Sidney Scott 752
Wednesday, August 15, 2012 | "Jason" 15 August 2012 Written by Sidney Scott 728
Tuesday, August 14, 2012 | "Gator" 14 August 2012 Written by Sidney Scott 750
Monday, August 13, 2012 | "DT" 13 August 2012 Written by Sidney Scott 672
Saturday, August 11, 2012 | AMRAP 11 August 2012 Written by Sidney Scott 642
Friday, August 10, 2012 | "Partner Chipper" 10 August 2012 Written by Sidney Scott 755
Thursday, August 9, 2012 | "EMOM " 09 August 2012 Written by Sidney Scott 799
Wednesday, August 8, 2012 | "Get Heavy" 08 August 2012 Written by Sidney Scott 651
Tuesday, August 7, 2012 | DU's & Push Press 07 August 2012 Written by Sidney Scott 655
Monday, August 6, 2012 | Three Rounds 06 August 2012 Written by Sidney Scott 711
Saturday, August 4, 2012 | Rest Day 04 August 2012 Written by Sidney Scott 623
Friday, August 3, 2012 | Chipper 03 August 2012 Written by Sidney Scott 668
Thursday, August 2, 2012 | Increase 02 August 2012 Written by Sidney Scott 625
Wednesday, August 1, 2012 | 12 Min AMRAP 01 August 2012 Written by Sidney Scott 578
Tuesday, July 31 2012 | Ring Dips, KBS, 400m run 31 July 2012 Written by Sidney Scott 626
Monday, July 30, 2012 | Wall Balls & DU's 30 July 2012 Written by Sidney Scott 620
Saturday, July 28, 2012 | Open Gym & Cookout 28 July 2012 Written by Sidney Scott 646
Friday July 27 2012 | "Everyone For Themselves" 27 July 2012 Written by Sidney Scott 545
Thursday July 26 2012 | "Isabel & Elizabeth" 26 July 2012 Written by Sidney Scott 572
Wednesday July 25, 2012 | Elizabeth & Isabel 25 July 2012 Written by Sidney Scott 776
Tuesday July 24, 2012 | "Annie & Helen" 24 July 2012 Written by Sidney Scott 785
Monday, July 23 2012 | Helen & Annie 23 July 2012 Written by Sidney Scott 732
Saturday, July 21 2012 | "Linda" 21 July 2012 Written by Sidney Scott 666
Friday, July 20 | "Prissy Gets A Piece of Candy" 20 July 2012 Written by Sidney Scott 824
Thursday, July 19 2012 | Pull, Jump, Swing 19 July 2012 Written by Sidney Scott 652
Wednesday July 18, 2012 | 50-40-30-20-10 18 July 2012 Written by Sidney Scott 648
Tuesday, July 17 2012 | AMRAP 17 July 2012 Written by Sidney Scott 668
Monday July 16 2012 | "JT" 16 July 2012 Written by Sidney Scott 725
Saturday July 14 2012 | TEAM WOD 14 July 2012 Written by Sidney Scott 689
Friday July 13 2012 | Mystery WOD 13 July 2012 Written by Sidney Scott 705
Thursday July 12 2012 | The Clean Complex 12 July 2012 Written by Sidney Scott 637
Wednesday July 11 2012 | 21-15-9 SDHP & HSPU 11 July 2012 Written by Sidney Scott 654
Tuesday, July 10, 2012 |12 min AMRAP 10 July 2012 Written by Sidney Scott 580
Monday, July 9, 2012 | "Fran" 08 July 2012 Written by Sidney Scott 656
Saturday June 7th WOD 07 July 2012 Written by Waylon Payne 670
Friday June 29, 2012 | Filthy 50 29 June 2012 Written by Waylon Payne 1044
Thursday June 28, 2012 | KB & Sprints 28 June 2012 Written by Waylon Payne 747
Wednesday June 27, 2012 | 4 Min AMRAPS 27 June 2012 Written by Waylon Payne 790
Tuesday June 26 2012 | Diane 26 June 2012 Written by Waylon Payne 755
Monday, June 25, 2012 25 June 2012 Written by Waylon Payne 771
Saturday, June 23rd, 2012| Partners 23 June 2012 Written by Waylon Payne 753
Friday, June 22, 2012/ Chipper 22 June 2012 Written by Waylon Payne 719
Thursday, June 21, 2012/ EMOM 21 June 2012 Written by Waylon Payne 847
Wednesday, June 20, 2012/ 12- Minute AMRAP 20 June 2012 Written by Waylon Payne 703
Tuesday, June 19, 2012/ 21-15-9 SDHP & Burpees 19 June 2012 Written by Waylon Payne 792
Monday, June 18, 2012/ Strength Day 18 June 2012 Written by Waylon Payne 822
Saturday, June 16, 2012/ 3 Rounds For Time 16 June 2012 Written by Waylon Payne 727
Friday, June 16, 2012/ Chipper 6-15 15 June 2012 Written by Waylon Payne 805
Thursday, June 14 2012 | AMRAP 14 June 2012 Written by Waylon Payne 2008
Wednesday June 13, 2012/ 7min AMRAP 13 June 2012 Written by Waylon Payne 840
Tuesday, June 12, 2012/ Run and Jump 12 June 2012 Written by Waylon Payne 793
Monday, June 11, 2012/ Izzy and Cindy 11 June 2012 Written by Waylon Payne 864
Saturday's WOD CrossFit Hope 08 June 2012 Written by Waylon Payne 913
Friday, June 8, 2012/ Chipper 08 June 2012 Written by Waylon Payne 843
Thursday June 7, 2012/ 12 Minute AMRAP 07 June 2012 Written by Waylon Payne 786
Wednesday, June 6, 2012/ 5 Rounds 06 June 2012 Written by Waylon Payne 803
Tuesday, June 5, 2012/ 21-15-9 SDHP, RD, Pullups 05 June 2012 Written by Waylon Payne 789
Monday, June 4, 2012/ Running Grace 04 June 2012 Written by Waylon Payne 1090
Saturday, June 2, 2012 02 June 2012 Written by Waylon Payne 1417
Friday, June 1, 2012/ "Annie" 01 June 2012 Written by Waylon Payne 980
Thursday, May 31, 2012/ "Elizabeth" 31 May 2012 Written by Waylon Payne 2890
Wednesday, May 30 2012/ 10 Minute Ladder 30 May 2012 Written by Waylon Payne 1033
Monday May 29, 2012 | 10 Min AMRAP 29 May 2012 Written by Waylon Payne 2045
Monday, May 27, 2012/ Memorial Day Murph 27 May 2012 Written by Debra Pories 843
Saturday, May 26, 2012/ Rest Day 26 May 2012 Written by Debra Pories 664
Friday, May 25, 2012/ Broad Jump Burpee Chipper 25 May 2012 Written by Waylon Payne 1114
Thursday, May 24, 2012/ Partner WOD 24 May 2012 Written by Waylon Payne 793
Wednesday, May 23, 2012/ 8 Minute AMRAP 23 May 2012 Written by Waylon Payne 933
Tuesday, May 22, 2012/ 21-15-9 KB & WB 22 May 2012 Written by Debra Pories 927
Monday, May 21, 2012/ Nancy 21 May 2012 Written by Debra Pories 1187
Saturday, May 18 2012 WOD 19 May 2012 Written by Debra Pories 817
Friday, May 18, 2012/ Goblet Countdown 18 May 2012 Written by Debra Pories 829
Thursday, May 10, 2012/ Medball Hell 10 May 2012 Written by Debra Pories 692

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