Thursday, October 15, 2015 | "Bear With A Beef"


Skill:

Review movements

WOD:
At the start of the WOD time, you MUST complete one full unbroken minute of singles before moving on to...
Bear Complex 1x10
~Power Clean
~Front Squat
~Push Press
~Back Squat
~Jerk
Then, you MUST complete one full unbroken minute of singles before calling time on this workout. Note: If you stop/miss before your full minute is over, you have to restart your minute.

Weights:
Comp 155/135
RX 135/95
Intermediate 95/75
Scaled 75/55

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