Friday, October 16, 2015 | "Partner WOD"

It's FREE FRIEND FRIDAY!!!!!! Bring your friends to workout with you today. If they like it and sign up for a Crossfit membership, you win a FREE month for yourself!!


Partner WOD:
200 Meter Sled Pull (each partner completes one)
20 Wall Ball Squat Tosses (over box)
20 Wall Ball Situps (over box)
20 Wall Ball Over/Unders (partners stand back to back and pass the WB over/under)
200 Meter Sled Pull (each partner completes one)

REMINDER!!! Our Halloween Party will be held on October 24th. Starts at 7:30 and childcare will be provided until 11 pm. Bring your family, friends and refreshments to share. Come dressed to win...best costume prize awarded!!!

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