Tuesday, October 20, 2015 | "Two WOD Tuesday"


Don't forget our Halloween Party is THIS SATURDAY!!!!
Strength:

Split Jerk
3-2-1-1-1

WOD 1:
21-15-9
~Sumo Deadlift High Pull 75/55
~Burpee Over the Bar
Then, immediately start...
WOD 2:
15-9-6
~V-Ups
~Mountain Climbers
~Hollow Body Rocks

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