Wednesday, October 21, 2015 | "20 Min EMOM"

 

Strength:
Pendlay Rows 5x5
Increase load movement each set

WOD:
20 Min EMOM
Even Minutes: 8 Hang Power Snatch
Odd Minutes: 4 Front Squats

Comp: 135/115
RX: 115/95
Intermediate: 95/75
Novice: 75/55

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