Thursday, October 22, 2015 | "Married to the Barbell"


Skill:

1 Mile Run FT

*Review wod movements*

WOD:
3 Rounds of
~6 Overhead Walking Lunges
~12 Hang Power Cleans
~18 Deadlifts
Choose your weight wisely. You get ONE barbell for this workout...same weight for all movements.

Comp: 115/75
RX: 95/65
Intermediate: 75/55
Novice: Scale as needed

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