Friday, October 23, 2015 | "Partner WOD"

It's FREE FRIEND FRIDAY!!!!

Strength:

Floor Presses 3x10
Increase load movement

Partner WOD:
6 Rounds
~400 meter Run
~AMRAP Wall Balls
One partner completes as many wall balls as possible while the other partner runs. Switch places each round. Score is time AND wallballs.

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