Thursday, October 29, 2015 | "Kalsu"


Skill:

Handstands
Handstand Pushups
Handstand Walks

WOD:
"Kalsu"
100 Thrusters 135/85
*Perform 5 burpees at the top of each minute*

Scaled Option: Do 50 Thrusters and 3 burpees. As always, scale the weight accordingly :)

Web Design by Foreman Creative