Friday, October 30, 2015 | "Partner Murph"


It's our last FREE FRIEND FRIDAY!!!!
Happy Halloween, Beasts!! Here is your treat!

WOD:
~800 Meter Run
~100 Pullups
~200 Pushups
~300 Squats
~800 Meter Run
*Both partners run on both runs. You may divide/partition the reps between partners as needed.

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