Tuesday, November 3, 2015 | "4 Rounds"


Strength:

Landmine Rows
3x15
Push Press (jerk grip, behind neck)
5x3 at 40% 1RM

WOD:
Four Rounds (FT)
~1 Muscle Up
~5 Dips
~ 1 Minute of Double Unders

Then:
Three Rounds (NFT)
~20 Meter Sprint
~5 Deadlifts 185/115

Recovery
Mobility

 

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