Wednesday, November 4, 2015 | "Gymnastics WOD"


Strength:

Front Squat
3 at 65%
3 at 60%
2 at 75%
2 at 80%
2 at 85%

Snatch
4 at 45%
3 at 50%
2 at 55%
1 at 60%

Gymnastics WOD:
15-9-6-3-1
~Handstand Pushups
~Ring Dips
~Pushups
~Pullups

Recovery
Mobility

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