November 5, 2015 | "Two Rounds"

Skill:
800 meter run
*2 minutes rest*
400 meter run
*2 minutes rest*
800 meter run

WOD:
Two Rounds (FT)
~5 Deadlift 155/105
~10 Hang Power Clean 155/105
~10 Front Squat 155/105

Then:
Sprint Work (NFT)
Sled Sprints (weight is athletes choice)
3 Rounds
~Sprint with sled to stop sign and back

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