Monday, November 9, 2015 | "10 Min AMRAP"


Strength:

Snatch Complex (High, Mid, Low, Full)
3x3 at 40% 50% 60%
OHS
3x3 60% 65% 70%

WOD:
10 Min AMRAP
~10 Alternating Backrack Lunges 75/55
~30 Double Unders

Recovery
*Mobility*

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