Wednesday, November 11, 2015 | "Karen Likes Gymnastics"


Strength:

Front Squat
3 at 70%
3 at 75%
3 at 80%
3 at 85%
2 at 90%
Clean pyramid on the way back down

WOD:
"Karen likes Gymnastics"
~150 Wall Balls
**Every 15 wall balls, you must do either 5 Ring Dips or 2 Muscle Ups**

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