Monday, August 6, 2012 | Three Rounds

Skill: 
Deadlift 275/175
5-4-3-2

WOD:
Three rounds of:

  • 7 HSPU
  • 7 Thrusters 135/95
  • 7 Knees to Elbows 
  • 7 Box Jumps
  • 7 Pullups 

Thruster tips:

Web Design by Foreman Creative