Thursday, November 12, 2015 | "Gymnasty!"


Skill:

3 x 150 meter rowing sprints

WOD:
10 Min EMOM
~Odd Minutes: 5 Chest to Bar Pullups
~Even Minutes: 10 Pushups
Then,
10 Min EMOM
~Odd Minutes: 15 Squats
~Even Minutes: 15 Situps

Cash Out
3 x 250 meter rowing sprints

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