Friday, November 13, 2015 | "Power of Three"

REMINDER: Competition class tonight at 5:30!!!!

Skill:

Tabata KBS 53/35

WOD:
In teams of three complete the following
~100 Clean Complexes per teammate (high, mid, low, = 1 rep)
You must squat once per complex.
RX weight is 95/65. You must stand in a triangle formation and not take your hands off the bar until you have passed it to the next person. One person works at a time.

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