Monday, November 16, 2015 | "Three Rounds"


Strength:

Front Squat
3 at 60%
3 at 70%
2 at 75%
2 at 80&
Clean Complex (High, Mid, Low, Floor)
3 at 65%
3 at 70%
2 at 75%
2 at 80%

WOD:
Three Rounds of
~5 Snatch Grip Deadlift
~10 Hang Power Snatch
~10 Overhead Squat
Weight for all three lifts = 70% of your 1RM Snatch

Web Design by Foreman Creative