Tuesday, November 17, 2015 | "AMRAP 10"


Strength:

Push Press
3 at 50%
3 at 55%
2 at 60%
2 at 70%

WOD:
10 Min AMRAP
~ 10 Strict Press at 50% 1RM
~ 10 Weighted Step Ups w KB
~ 10 Russian KBS 53/35

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