Wednesday, November 18, 2015 | "Partner WOD"


Strength:

Overhead Squat
4 at 55%
3 at 60%
2 at 65%
1 at 70%
Snatch
3 at 65%
3 at 60%
2 at 75%
2 at 80%
2 at 85%

Partner WOD:
~P1 runs 200m while P2 does as many Double Unders as possible.
*Switch places and repeat*
~P1 runs 200m while P2 holds plank.
*Switch places and repeat*
~P1 does a 15 calorie row while P2 does as many Med Ball Cleans (20/14) as possible.
*Switch places and repeat*

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