Thursday, November 19, 2015 | "Girls, Girls, Girls"


WOD:

5 Minutes of "Mary"
~5 Strict HSPU
~10 Pistols
~15 Pullups
5 Minutes of "Barbara"
~20 Pullups
~30 Pushups
~40 Situps
~50 Squats
5 Minutes of "Nicole"
~400 meter run
~Max pullups
5 Minutes of "Cindy"
~5 Pullups
~10 Pushups
~15 Squats
5 Minutes of "Annie"
50-40-30-20-10
~Double Unders
~Situps
5 Minute AMRAP of
~10 Hollow Body Rocks
~10 V-Ups
~10 Toes to Bar

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