Monday, November 23, 2015 | "Muscle Up Monday"


Strength:

Snatch Complex (High, Mid, Low, Floor)
3x3 at 65/70/75/80%
Overhead Squat
3 at 60%
3 at 70%
2 at 75%
2 at 80%

WOD:
9 Muscle Ups
21 Deadlifts 225/155
6 Muscle Ups
15 Deadlifts
3 Muscle Ups
9 Deadlifts
*For muscle ups, do ring mu's if you have them. If not, do bar (<---watch the video linked here!). Chest to bar pullups otherwise.

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