Tuesday, November 24, 2015 | "Partner Chipper"


Strength:

Jerk Grip Push Press (behind neck)
3x3 at 60%
3x3 at 70%

WOD:
In teams of two, complete the following:
~60 Wall Ball 20/14
~60 Toes to Bar

~60 Burpees
~60 Calorie Row
~60 Thrusters 115/75
~60 Calorie Row
~60 Burpees
~60 Toes to Bar
~60 Wall Ball
Partner One does 15 reps then Partner Two does 15 reps until the movement is completed.

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