Wednesday, November 25, 2015 | "15 Minutes"

Strength:
Front Squat
2 at 75%
3 at 80%
2 at 85%
2 at 90%
2 at 95%

WOD:
15 Minute Time Cap
~20 Strict Press 115/75
~20/10 Strict Pullups
~20 Push Press 155/95
~20/10 Strict Pullups
~20 Push Jerks 185/135
~20/10 Strict Pullups

(20/10 = 20 reps for men, 10 for women)

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