Friday, November 28, 2015 | "Three Rounds"

**8 AM class will be open gym today**
Skill:

Overhead Squat with DB 5x5
Pop Ups (knee jumps to plate)

WOD:
In the style of Fight Gone Bad...One minute at each station, complete three rounds.
~Hang Power Cleans 95/65
~Box Jumps
~Row for Calories
~Kettlebell Swings 53/35
~Overhead Squats 95/65
~One minute Rest
Score is total reps!

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