Friday, December 4, 2015 | "Chipper"


Skill:

Review Rope Climbs

WOD:
~60 Double Unders
~50 Box Jumps 24/20''
~30 Ring Rows
~20 Alternating Pistols
~10 Deadlifts 225/155
~5 Ring Muscle Ups
~2 Rope Climbs

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