Monday, December 7, 2015 | "Mini Kong"


Skill:

Tabata Squat Clean/ Tabata Deadlift (Weight lifters choice)


WOD:
"Mini Kong"
3 Rounds of:
~2 Deadlifts 315/205
~4 Muscle Ups
~6 Squat Cleans 185/115
~8 Handstand Pushups

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