Monday, December 14, 2015 | "I Don't Listen to Rap, I AMRAP"


Strength:

Deadlift 3x4 at 85%

WOD:
7 Min AMRAP
2,4,6,8...
~Deadlifts 225/155
~Handstand Pushups
*Rest 5 Minutes*
7 Minute AMRAP
2,4,6,8...
~Power Snatch 135/95
~Pullups

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