Monday, December 21, 2015 | "Cookie Crusher"


Strength:

1RM Overhead Squat w/ 3 sec pause at bottom

WOD:
~10 Strict Press
~15 Overhead Squat
~20 Push Press
~25 Front Squat
~30 Push Jerks
~35 Back Squats
RX weight for these movements is 115/75. Scale accordingly.

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