Monday, December 28, 2015 | "EMOM 20"


Strength:

Deadlift 10x3 at 80% 1RM

WOD:
EMOM - 20 Minutes
~3 Power Cleans
~3 Front Squats
~3 Push Jerks
RX weight is 185/135. Scale weight to try and finish all the rounds. Keep going even if you miss. Not for score.

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