Wednesday, January 6, 2016 | "7 Min AMRAP"


Strength:

Front Squat
3 at 70%
3 at 75%
2 at 80%
2 at 85%
1 at 90%

WOD:
7 Min AMRAP
~10 Box Jumps 24/20"
~10 Kettlebell Swings 53/35
~5 Handstand Pushups

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