Thursday, January 7, 2016 | "Deads and Dubs"


Skill:

In as few sets as possible
100 KBS 53/35

WOD:
6 Rounds
~Deadlift (You choose weight/rep combo...)
If you do #500, you do 1 rep
If you do #400- 2 reps
If you do #300- 3 reps
If you do #200- 4 reps
If you do #100- 5 reps
~25 Double Unders

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