Friday, January, 8, 2016 | "Hawk"


Strength:

3 Position Clean
3 at 65%
3 at 70%
3 at 75%
3 at 80%
2 at 85%
1 at 90%

WOD:
"Hawk"
~Run 1 mile
~15 Burpees
~50 Walking Lunges
~25 Air Squats
~50 Med Ball Thrusters 20/14
~25 Pushups
~25 Squats
~15 Burpees
~Run 1 Mile

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