Wednesday, January 13, 2016 | "11.3"

Skill:
Muscle Up Progressions


WOD:

"11.3"
5 Minute AMRAP of
~Squat Clean 165/110
~Jerk
You must successfully complete a squat clean before you can go on to a jerk. The jerk must be successfully completed before returning to the squat clean.
1 Squat Clean = 1 rep.
1 Jerk = 1 rep.

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