Thursday, January 14, 2016 | "11.4"


The 2016 Open Registration begins today!!! Head over to www.games.crossfit.com to register.
Strength:

3 Position Snatch
60% 70% 75%

WOD:
11.4
10 Minute AMRAP
~60 Bar Facing Burpees
~30 Overhead Squats 120/90
~10 Muscle Ups

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