Strength:Press Complex2-3-2-3 Press at 75%2-3-2-2 Push Press at 80%1-2-1-2-1 Push Jerk at 85%WOD:"12.3" (please watch standards video)18 Minute AMRAP:~15 Box Jumps 24/20"~12 Push Press 115/75~9 Toes to Bar
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