Wednesday, January 20, 2016 | "12.3"


Strength:

Press Complex
2-3-2-3 Press at 75%
2-3-2-2 Push Press at 80%
1-2-1-2-1 Push Jerk at 85%

WOD:
"12.3" (please watch standards video)
18 Minute AMRAP:
~15 Box Jumps 24/20"
~12 Push Press 115/75
~9 Toes to Bar

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