Thursday, January 21, 2016 | "12.4"
- Details
- Category: CrossFit WOD
Strength:
Deadlift
2 at 80%
2 at 85%
1 at 90%
WOD:
"12.4"
AMRAP 12
~150 Wall Balls 20/14
~90 Double Unders
~30 Muscle Ups
Strength:
Deadlift
2 at 80%
2 at 85%
1 at 90%
WOD:
"12.4"
AMRAP 12
~150 Wall Balls 20/14
~90 Double Unders
~30 Muscle Ups
436 Central Ave.
Oak Hill WV 25901
Clinic Phone: 304-465-3654
Fitness & CrossFit: (304) 465-0700
Fax: (304) 465-8551
| Mon.-Fri. |
7:30AM - 7:30PM |
|---|---|
| Sat. |
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For off-hour sales or access issues,
please contact Waylon Payne
at (304) 640-1697,
we will have it resolved within 24hrrs.
468 Central Avenue
Oak Hill WV 25901
Phone: (304) 465-1335
Fax: (304) 465-8551
468 Central Ave
Oak Hill WV 25901
(304)-465-0700
44 Opossum Creek Rd.
Victor, WV
Phone: (304) 658-5858
Fax: (304) 465-8551
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Personal Trainers are also available upon request.
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