Friday, January 29, 2016 | "13.5"


Strength:

Deadlift
6 @ 75%
5 @ 85%
3 @ 90%

WOD:
"13.5"

In 4 minutes complete as many rounds of the following...
~15 Thruster 100/65
~15 Chest to Bar Pullups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes>
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

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