Tuesday, February 2, 2016 | "14.2"


Strength:
Back Squat
7 at 70%
5 at 75%
3 at 80%

WOD:
From 0:00 - 3:00
2 Rounds of
~10 Overhead Squats 95/65
~10 Chest to Bar Pullups
From 3:00 - 6:00
2 Rounds of
~12 Overhead Squats
~12 Chest to Bar Pullups
From 6:00 - 9:00
2 Rounds of
~14 Overhead Squats
~14 Chest to Bar Pullups
Ect...following the same pattern until you fail to complete both rounds in specified time frame.

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