Tuesday, February 9, 2016 | "Annie Gets a Partner"


Skill:

15 Minutes Mobility

WOD:
10 Minute Cap:
"Annie"
50-40-30-20-10
~Double Unders
~Situps
*Rest one minute*
Partner WOD:
5 Rounds
~20 Med Ball Squat and Toss 20/14
~20 Med Ball Situp and Toss 20/14
Work individually on Annie, but partner up for WOD 2.
Score is combined reps from Annie and total time from WOD 2.

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