Wednesday, February 10, 2016 | "15.3"

Strength:
Warm up movement, then:
Every 2 Minutes for 10 minutes complete,
6 Back Squats at 70% 1RM

WOD:
14 Minute AMRAP of
~7 Muscle Ups
~50 Wall Ball
~100 Double Unders

Scaled Option:
~50 Wall Balls
~200 Singles


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