Monday, February 15, 2016 | "JT"

Time to register for the 2016 Crossfit Open! This year we aren't just working as individuals to see how we have progressed during the year...we are also working as a team! Make sure to select AFC Crossfit as your affiliate and then select AFC Crossfit as your team and you will be added to the roster. The Open officially kicks off on Feb 25th and features divisions for teens, masters, and even scaled options should you not be able to complete any given workout as prescribed. Plus, each Friday evening we have judges available and heat times ready for those wishing to do their workout in a energetic and super fun atmosphere...more info to follow about that soon! :)

Strength:

1RM Front Squat

WOD:
"JT"
21-15-9
~Handstand push-ups
~Ring dips
~Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.




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