Tuesday, February 16, 2016 | "Clean Chipper"


Strength:

Jerk from Rack
3 at 70%
3 at 75%
2 at 80%
1 at 85%

WOD:
*25 Minute Cap*
~5 Cleans 225/150
~30 Box Jumps 24/20"
~4 Cleans
~30 Wall Ball 20/14
~3 Cleans
~30 Kettlebell Swings 53/35
~2 Cleans
~30 Ring Dips
~1 Clean
~30 Deadlifts 225/150

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