Monday, February 22, 2016 | "Abs Burnout"


Just a reminder to SIGN UP for the 2016 Crossfit Open! 16.1 gets released this Thursday!!!! :)
Strength:
Front Squat
3 at 75%
2 @ 80%
2 @ 85%

WOD:
~30 Situps
~21 KBS 53/35
~21 Box Jumps 24/20"
~30 Situps
~18 KBS
~18 Box Jumps
~30 Situps
~15 KBS
~15 Box Jumps
~30 Situps
~12 KBS
~12 Box Jumps
~30 Situps
~9 KBS
~9 Box Jumps
~30 Situps
~6 KBS
~6 Box Jumps
~30 Situps
~3 KBS
~3 Box Jumps

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