Wednesday, February 24, 2016 | "Work Wednesday"


Skill:
Pistols/Weighted Pistols

WOD:

~200 meter run
~10 Wall Balls 20/14
~5 Power Cleans 115/75
~10 Wall Balls
~200 meter run
~10 Box Overs 24/10"
~5 Power Cleans
~10 Box Overs
~200 meter run
~10 Toes to Bar
~5 Power Cleans
~10 Toes to Bar
~200 meter run
~10 HR Pushups
~5 Power Cleans
~10 HR Pushups

**Reminder** GET SIGNED UP FOR THE OPEN...It starts tomorrow!! :)

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