Thursday, February 25, 2016 | "Bench and Burpees"


Strength:

1RM Bench Press

WOD:
~10 burpees, rest 60 sec
~5 burpees, rest 45 sec
~2 burpees, rest 30 sec
~10 burpees, rest 60 sec
~5 burpees, rest 40 sec
~3 burpees, rest 35 sec
~10 burpees, rest 60 sec
~5 burpees, rest 30 sec
~4 burpees, rest 20 sec
~10 burpees, rest 60 sec
~5 burpees, rest 10 sec
~5 burpees, check your time.



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