Friday, February 26, 2016 | "Partner WOD"


Partner WOD:

~70 Calorie Row
~70 Deadlifts 135/95
~60 Calorie Row
~60 Hang Power Cleans 135/95
~50 Calorie Row
~50 Front Squats 135/95
~40 Calorie Row
~40 Push Jerk 135/95
~30 Calorie Row
~30 Squat Clean Thrusters 135/95
Partition the reps between partners however you wish. WOD must be done in order.

**No 5:30 class tonight. Open WOD heats begin at 5:30 after short athlete/judge briefing. Here we go!!

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