Wednesday, March 2, 2016 | "Deadlift Day!"


Strength:

Deadlift 5x3
M: 225-275-315-335-355
F: 155-185-205-225-235

WOD:
3 Rounds of
~5 Deadlift 225/155
~25 Double Unders
2 Burpee Over The Bar
*Jerry Willoughby 100 Pullups for rhabdo #evilwomen

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